Evolutio - Being Human is the New Black

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Evolutio - Being Human is the New Black

In my view, what do people want more than ever. Honesty, humanisation, and the truth.

For me, it’s obvious. In a world that can be brutal, we’re saturated with an ideology that it’s not, when our surroundings, life events and personal circumstances can be completely the opposite.

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Just Move

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Just Move

So as it’s my first blog for the legends at Evolutio, I thought I’d start by introducing myself. I’m Sarah, 31, former chef in both career and lifestyle. I now coach at Wards Gym and I also work for the YMCA. I promote both CrossFit and Les Mills respectively which, I’ll admit, is a confusing and contradictory combination. I generally try my hardest to not put the training style that I personally love more than anything in the world (CrossFit) on a pedestal and mindlessly criticize all others. If I wasn’t trying though, I would say something like this:

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In Season Strength and Conditioning

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In Season Strength and Conditioning

Why is it so important to continue strength training during the season? I’ll give you 2 good reasons: Improved performances and reduced injury risk.

If you think about it, the less you get injured, the more you can train. The more you train (smartly) the better you perform. Especially in team sports, the less players that are out injured, the stronger the team. When the coach has the full squad to choose from, especially the best players available, the more likely you get the results.

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5 Drills to Improve your Ankle Function and Movement Efficiency

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5 Drills to Improve your Ankle Function and Movement Efficiency

As the forgotten and neglected uncle of the leg family, the ankle is a joint as detailed as any in the body. Containing 26 bones, 33 joints and over 100 muscles, ligaments and tendons it's clearly not as simple as it may look.

Add in the fact, that it takes on massive forces with landing exercises such as box jumps, cleans, snatches and many other movements found in CrossFit and Olympic Lifting, it's commonly the undiscovered culprit of injuries to the knee, hip and back.

Just like your favourite winter jacket, you expect it to be ready to go all the time and act like new, with years of abuse and little to no care or love.

What we need is a concoction of mobility drills, proprioceptve drills and stability drills to nail all facets, important in getting our ankle ready for training.

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