Why is it so important to continue strength training during the season? I’ll give you 2 good reasons: Improved performances and reduced injury risk.
If you think about it, the less you get injured, the more you can train. The more you train (smartly) the better you perform. Especially in team sports, the less players that are out injured, the stronger the team. When the coach has the full squad to choose from, especially the best players available, the more likely you get the results.
As the forgotten and neglected uncle of the leg family, the ankle is a joint as detailed as any in the body. Containing 26 bones, 33 joints and over 100 muscles, ligaments and tendons it's clearly not as simple as it may look.
Add in the fact, that it takes on massive forces with landing exercises such as box jumps, cleans, snatches and many other movements found in CrossFit and Olympic Lifting, it's commonly the undiscovered culprit of injuries to the knee, hip and back.
Just like your favourite winter jacket, you expect it to be ready to go all the time and act like new, with years of abuse and little to no care or love.
What we need is a concoction of mobility drills, proprioceptve drills and stability drills to nail all facets, important in getting our ankle ready for training.
Following a gruelling six-month selection camp that included events such as the left arm 1 rep max bicep curl and racing a great white shark I was given the honour to spend 4 weeks with the Average Joe’s down at Evolutio. It wasn’t all sunshine and smiles though. Two weeks before flying over from Glasgow I began to have the nervous shakes about coming to Melbourne and what happened next I will never forget. Team Captain Alex called me and said "Well, I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. But good luck to you. I'm sure this decision won't haunt you forever." Now that may or may not be a quote from Dodgeball the movie and that may or may not have actually happened.
In chaos theory, the Butterfly Effect refers to the concept that small causes can have large profound effects.
The same can be said about the management and treatment of low back pain.
At any point in your journey of experiencing back pain- from onset of pain to rehab and recovery, it has been well researched that how or what you are diagnosed with coupled with what your therapist even says can change how you recover.
Here are some facts: