Trust(ing) the Process: Check yourself before you wreck yourself

Trust(ing) the Process: Check yourself before you wreck yourself

Okay, so, now it's my turn to blog and I'm going to be a bad cop to Phill's good cop.

If you've been into the clinic or met us you'll you know that these are pretty obvious roles for us – his hair is higher, he smiles a lot and he has less of a tendency to go off on elaborate angry rants for unclear reasons.

Gluteal Amnesia

Gluteal Amnesia

You know when you're having an argument with someone and you get angry, and you know you can't say “you are such a dickhead” but you can get away with “you're acting like a dickhead”?

Bear with me here, but I reckon this applies to glutes, disc bulges, shin splints, heel spurs and a heap of other painful things. We have so many clients that come in and say “I was told it's shin splints and to stop running” or “I had a scan that showed a slipped disc so I haven't deadlifted since then”, and I'd like to convince them these things don't always mean that particular body part IS a dickhead, maybe it was just acting like one at one point.

90's music and remedial massage part 1 of 3

90's music and remedial massage part 1 of 3

Remedial massage and maintenance of your body, is a little like listening to the classics of the 90's. It's something you know you should do more often, and when you do, you're not sure why you neglected to do it for so long.

Superb hits from the bare naked ladies, third eye blind, goo goo dolls, brimful of asha and gin blossoms are closely related to their distant cousins the sternocleidomastoid, biceps, pecs, subscapularis and the scalenes. They've all released hits, they're tight and they won't be going anywhere soon.