melbourne

Honest Conversations, Motorcycles and Weight Loss

Honest Conversations, Motorcycles and Weight Loss

I’ve been out of the private training scene for a month or two now and I while I don’t feel like that’s enough time to properly collect my thoughts on this subject, I’ve started. And it’s a deep, fraught, emotional rabbit hole.

 

When you’re in the fitness industry there is a question that comes up more often than any other.

"How do I lose weight?"

Whenever I felt it coming I freeze.

Then I back away mumbling something about not being the person to ask because I’m only qualified in training, not nutrition.

Evolutio - Being Human is the New Black

Evolutio - Being Human is the New Black

In my view, what do people want more than ever. Honesty, humanisation, and the truth.

For me, it’s obvious. In a world that can be brutal, we’re saturated with an ideology that it’s not, when our surroundings, life events and personal circumstances can be completely the opposite.

In Season Strength and Conditioning

In Season Strength and Conditioning

Why is it so important to continue strength training during the season? I’ll give you 2 good reasons: Improved performances and reduced injury risk.

If you think about it, the less you get injured, the more you can train. The more you train (smartly) the better you perform. Especially in team sports, the less players that are out injured, the stronger the team. When the coach has the full squad to choose from, especially the best players available, the more likely you get the results.

The Butterfly Effect and Back Pain - Why a MRI in most cases is a Waste of Money

The Butterfly Effect and Back Pain - Why a MRI in most cases is a Waste of Money

In chaos theory, the Butterfly Effect refers to the concept that small causes can have large profound effects.

The same can be said about the management and treatment of low back pain.

At any point in your journey of experiencing back pain- from onset of pain to rehab and recovery, it has been well researched that how or what you are diagnosed with coupled with what your therapist even says can change how you recover.

Here are some facts: