olympic weightlifting

Top 4 Tips to Olympic Lift without Elbow and Shoulder Pain

Top 4 Tips to Olympic Lift without Elbow and Shoulder Pain

I’m going to come straight out and say it. Olympic lifting isn’t my forte. As an athlete halfway between a mesomorph and ectomorph with chicken legs after years of squatting, Olympic lifting is still the joker to my batman. Apparently, physics states that true mesomorphs and endomorphs are going to be naturally better at oly lifts, considering primarily that they have a lower centre of mass which increases their overall stability and have to move the weight a shorter distance from the ground up. Thanks physics...

My Gym Rules by Peta

My Gym Rules by Peta

I don't think that anyone I know would characterise me as OCD. 

In any way. 

At all. 

Ever.

At time of writing I have 3785 unread emails, and I admit to being the progenitor of our recent clinic chat "You can wash your hair with dishwashing liquid but you can't wash dishes with shampoo." (the residue just doesn't rinse off and it ends up making food taste like Jojoba or Desert Oasis or one of those other beauty product words we all pretend to understand. You're welcome.)

Evolutio - Getting rid of your pesky Orthotics Forever

Evolutio - Getting rid of your pesky Orthotics Forever

When we look at flat feet, are orthotics really the answer? Or are they an old fashioned, easy road our practitioner and we take to solve a more in depth problem?

Do we realise that for every action, there is an equal and opposite reaction (actual physics law by Newton) therefore by placing ourselves in orthotics we are going to cause an equal and opposite reaction elsewhere in the foot and body.

5 Drills to Improve your Ankle Function and Movement Efficiency

5 Drills to Improve your Ankle Function and Movement Efficiency

As the forgotten and neglected uncle of the leg family, the ankle is a joint as detailed as any in the body. Containing 26 bones, 33 joints and over 100 muscles, ligaments and tendons it's clearly not as simple as it may look.

Add in the fact, that it takes on massive forces with landing exercises such as box jumps, cleans, snatches and many other movements found in CrossFit and Olympic Lifting, it's commonly the undiscovered culprit of injuries to the knee, hip and back.

Just like your favourite winter jacket, you expect it to be ready to go all the time and act like new, with years of abuse and little to no care or love.

What we need is a concoction of mobility drills, proprioceptve drills and stability drills to nail all facets, important in getting our ankle ready for training.