physio richmond

4 Reasons you should add Neck Strengthening to your Workout

4 Reasons you should add Neck Strengthening to your Workout

Here at Evolutio we gather once a month to battle it out over the ever disputed “Muscle of the Month”. Following the successful vote a program is written targeted at strengthening this specific muscle or muscle group.

Shruglyfe

Shruglyfe

If I had a dollar for every time someone said to me "so and so told me I have the hardest traps they've ever touched" ... well, honestly all I would probably do with it is bankroll an even more extravagant Woolies Dreamy Choc cookie habit than I already have (but how sick would that be!)

What I mean is, the upper traps would have to be the most massaged area of the body. But they’re still so tight all the time, amiright?

Sun Tzu’s The Art of Giving

Sun Tzu’s The Art of Giving

It was many centuries ago, that I was first introduced to Sun Tzu’s The Art of War. Young, wide-eyed and inquisitive it opened my mind to the sophistication, yet simplicity of conflict.

Fast forward on the tape and you’ll find yourself, feet floating, in a world that is as stable as ever.

Recently two of our newest team members at Evolutio who have made me realise an important point in how we got to where we are today. A position where we’re lucky enough to have treated over two thousand clients here in Melbourne over the past four years.

That point, is the art of giving.

My Gym Rules by Peta

My Gym Rules by Peta

I don't think that anyone I know would characterise me as OCD. 

In any way. 

At all. 

Ever.

At time of writing I have 3785 unread emails, and I admit to being the progenitor of our recent clinic chat "You can wash your hair with dishwashing liquid but you can't wash dishes with shampoo." (the residue just doesn't rinse off and it ends up making food taste like Jojoba or Desert Oasis or one of those other beauty product words we all pretend to understand. You're welcome.)