physio south yarra

Sun Tzu’s The Art of Giving

Sun Tzu’s The Art of Giving

It was many centuries ago, that I was first introduced to Sun Tzu’s The Art of War. Young, wide-eyed and inquisitive it opened my mind to the sophistication, yet simplicity of conflict.

Fast forward on the tape and you’ll find yourself, feet floating, in a world that is as stable as ever.

Recently two of our newest team members at Evolutio who have made me realise an important point in how we got to where we are today. A position where we’re lucky enough to have treated over two thousand clients here in Melbourne over the past four years.

That point, is the art of giving.

5 Amazing Exercises to Improve your Running Form

5 Amazing Exercises to Improve your Running Form

Running is one of the most simple and basic practices yet can be the most problematic forms of exercise for many. As humans we are designed to run, and to run long distance, so don’t give up on the weekend trots because here are some great exercises to have you gliding along the track and overtaking that guy with his ipod strapped to his arm.

5 Reasons our Rehab Exercises will Fix your Injury

5 Reasons our Rehab Exercises will Fix your Injury
We’ve all been in the position where we’ve either had an injury or wanting to improve on performing a task that warrants better biomechanics.
 
You seek help from your trusted Sports Physio or Podiatrist (like the peeps at Evolutio in Melbourne!) who, after a careful, thorough assessment and some magic hands-on work come up with a REHAB plan for you to go away with and do diligently.
 
The truth is, rehab is more than just “strengthening the part that is weak” …