Benjamin Button, isn’t in this story, but the other two are. Treadmill or outdoor running; which is better? It’s a question that often gets thrown around or argued over. So what’s the difference anyway??
Happy New Year. Get to know the Evolutio Physio’s and Team for 2019
Before we get to the reasons you’re still in pain after all this time. I’m going to tell you a story and question at least the last 15-20 years of treatment for shin splints pain. In my view, over pronation is an old fashioned, poorly constructed theory for why shin splints develops. It causes tunnel vision and prevents us as practitioners and our patients from doing the necessary work to uncover the truth.
You know when you're having an argument with someone and you get angry, and you know you can't say “you are such a dickhead” but you can get away with “you're acting like a dickhead”?
Bear with me here, but I reckon this applies to glutes, disc bulges, shin splints, heel spurs and a heap of other painful things. We have so many clients that come in and say “I was told it's shin splints and to stop running” or “I had a scan that showed a slipped disc so I haven't deadlifted since then”, and I'd like to convince them these things don't always mean that particular body part IS a dickhead, maybe it was just acting like one at one point.