rehab

"Rehab" and the Wild

"Rehab" and the Wild

First things first : 

There isn't really such a thing as A "Rehab" Exercise. 

There are only strength and conditioning exercises, which we use for rehabilitation purposes.

That said, some things get pigeonholed as 'rehabby'. And that's fine -  they crop up a lot more often in rehab programs than as #bro-sesh #hypertrophy #gaainnzzzz clickbait on TNation. 

However, the reason these exercises tend to appear so often in a rehab setting is precisely because they target a weakness or a physical need in a specific, safe and beneficial way. And they don't stop being beneficial once rehab is "complete".  

4 Reasons your Shin Splints aren’t going away

4 Reasons your Shin Splints aren’t going away

Before we get to the reasons you’re still in pain after all this time. I’m going to tell you a story and question at least the last 15-20 years of treatment for shin splints pain. In my view, over pronation is an old fashioned, poorly constructed theory for why shin splints develops. It causes tunnel vision and prevents us as practitioners and our patients from doing the necessary work to uncover the truth.