richmond sports physio

Shruglyfe

Shruglyfe

If I had a dollar for every time someone said to me "so and so told me I have the hardest traps they've ever touched" ... well, honestly all I would probably do with it is bankroll an even more extravagant Woolies Dreamy Choc cookie habit than I already have (but how sick would that be!)

What I mean is, the upper traps would have to be the most massaged area of the body. But they’re still so tight all the time, amiright?

When motivation = meltdown

When motivation = meltdown

In the lead up to summer, the fitness industry is flooding us with 8 week challenges, 2 week unlimited deals, and other varying incentives to get us back in shape.

 

Being motivated to get in shape is great! So what’s the issue?

Muscle of the Month

Muscle of the Month

They say that “the people who you spend the most time with you become”; Deepak Chopra, so in an attempt to make you all more awesome we have decided to give exclusive access and intel to the inner workings of the mind at Evolutio HQ.  Welcome to the world of discussions about food, training, rehab, food and umm more food talk.