Here at Evolutio we gather once a month to battle it out over the ever disputed “Muscle of the Month”. Following the successful vote a program is written targeted at strengthening this specific muscle or muscle group.
Impingement Syndromes of the Wrist
Dorsal Wrist Impingement
Dorsal wrist impingement is the most common injury to a CrossFitters, Olympic Weightlifter or Gymnasts wrist. The injury results from the repetitive combination of hyperextension (extending or straightening the joint beyond its normal range of motion) and axial loading, (placing force on the joint or bone).
If I had a dollar for every time someone said to me "so and so told me I have the hardest traps they've ever touched" ... well, honestly all I would probably do with it is bankroll an even more extravagant Woolies Dreamy Choc cookie habit than I already have (but how sick would that be!)
What I mean is, the upper traps would have to be the most massaged area of the body. But they’re still so tight all the time, amiright?