richmond sports physio

4 Reasons you should add Neck Strengthening to your Workout

4 Reasons you should add Neck Strengthening to your Workout

Here at Evolutio we gather once a month to battle it out over the ever disputed “Muscle of the Month”. Following the successful vote a program is written targeted at strengthening this specific muscle or muscle group.

The 3 most Prevalent Wrist injuries from CrossFit and Olympic Weightlifting

The 3 most Prevalent Wrist injuries from CrossFit and Olympic Weightlifting

Impingement Syndromes of the Wrist

Dorsal Wrist Impingement

Dorsal wrist impingement is the most common injury to a CrossFitters, Olympic Weightlifter or Gymnasts wrist. The injury results from the repetitive combination of hyperextension (extending or straightening the joint beyond its normal range of motion) and axial loading, (placing force on the joint or bone).

Shruglyfe

Shruglyfe

If I had a dollar for every time someone said to me "so and so told me I have the hardest traps they've ever touched" ... well, honestly all I would probably do with it is bankroll an even more extravagant Woolies Dreamy Choc cookie habit than I already have (but how sick would that be!)

What I mean is, the upper traps would have to be the most massaged area of the body. But they’re still so tight all the time, amiright?

When motivation = meltdown

When motivation = meltdown

In the lead up to summer, the fitness industry is flooding us with 8 week challenges, 2 week unlimited deals, and other varying incentives to get us back in shape.

 

Being motivated to get in shape is great! So what’s the issue?