sport

5 Reasons our Rehab Exercises will Fix your Injury

5 Reasons our Rehab Exercises will Fix your Injury
We’ve all been in the position where we’ve either had an injury or wanting to improve on performing a task that warrants better biomechanics.
 
You seek help from your trusted Sports Physio or Podiatrist (like the peeps at Evolutio in Melbourne!) who, after a careful, thorough assessment and some magic hands-on work come up with a REHAB plan for you to go away with and do diligently.
 
The truth is, rehab is more than just “strengthening the part that is weak” …

The Science of the Squat

The Science of the Squat

The squat has long been held as a mainstay exercise in programming for a wide range of athletes and gym-goers.  From bodybuilders to powerlifters to sprinters to golfers and everyone in between, the weighted squat remains the ultimate exercise in lower body strength and power and a key to high-level athletic performance.  But what makes the squat so effective? What are the factors that lead to such obvious physiological improvements? 

How to Test if you're Hypermobile and its effect on CrossFit and Olympic Lifting

As an Athlete, do you ever notice that your elbows straighten more than other athletes? Do you notice that your mobility is always good and others are jealous of you, even though you’re not 'hot boxing' it at the local yoga studio every day? Can you touch the floor easily, or bend your thumb more than normal, If you’re answer is yes to any of these, then you might be part of a special group of hypermobile athletes.