sports medicine

90's music and remedial massage part 1 of 3

90's music and remedial massage part 1 of 3

Remedial massage and maintenance of your body, is a little like listening to the classics of the 90's. It's something you know you should do more often, and when you do, you're not sure why you neglected to do it for so long.

Superb hits from the bare naked ladies, third eye blind, goo goo dolls, brimful of asha and gin blossoms are closely related to their distant cousins the sternocleidomastoid, biceps, pecs, subscapularis and the scalenes. They've all released hits, they're tight and they won't be going anywhere soon.

Taking your Running Off-Road - 3 benefits of Trail Running

Taking your Running Off-Road - 3 benefits of Trail Running

Of late, it feels like the life we live has become so “technologicalised” (yeah I just made that word up!) that we are constantly plugged-in to the world wide web, social media or even the latest health and fitness app that promises to count our calories or steps to healthier and fitter versions of ourselves.

With that however, there is an ever-growing conversation that surrounds the topic of regaining some sort of balance by practicing things like mindfulness and meditation, having “digital detoxes” or even going “off the grid”.

So how does Trail Running coming into this?

How to Train for a Half Marathon without Running at All

How to Train for a Half Marathon without Running at All

As we finish our month’s focus on all things ‘Running’, we dovetail into our next with the hot topic of ‘CrossFit’ (Open Season…oh yeah!)

But before we get stuck into the real CrossFit stuff, we want to explore the commonly asked question about whether CrossFit and training for an endurance running event (like a half or a full marathon) can live together…