strength & conditioning

4 Reasons you should add Neck Strengthening to your Workout

4 Reasons you should add Neck Strengthening to your Workout

Here at Evolutio we gather once a month to battle it out over the ever disputed “Muscle of the Month”. Following the successful vote a program is written targeted at strengthening this specific muscle or muscle group.

Shruglyfe

Shruglyfe

If I had a dollar for every time someone said to me "so and so told me I have the hardest traps they've ever touched" ... well, honestly all I would probably do with it is bankroll an even more extravagant Woolies Dreamy Choc cookie habit than I already have (but how sick would that be!)

What I mean is, the upper traps would have to be the most massaged area of the body. But they’re still so tight all the time, amiright?

When motivation = meltdown

When motivation = meltdown

In the lead up to summer, the fitness industry is flooding us with 8 week challenges, 2 week unlimited deals, and other varying incentives to get us back in shape.

 

Being motivated to get in shape is great! So what’s the issue?