Returning home from deployment, or leaving the Defence Force after many years of service can be a truly difficult time for many service men and women. A convoluted system, and time delays in processing can put extra strain on an already challenging situation. Here at Evolutio, we are well placed to provide a location that can help ease your mind.
I’ve been out of the private training scene for a month or two now and I while I don’t feel like that’s enough time to properly collect my thoughts on this subject, I’ve started. And it’s a deep, fraught, emotional rabbit hole.
When you’re in the fitness industry there is a question that comes up more often than any other.
"How do I lose weight?"
Whenever I felt it coming I freeze.
Then I back away mumbling something about not being the person to ask because I’m only qualified in training, not nutrition.
If I had a dollar for every time someone said to me "so and so told me I have the hardest traps they've ever touched" ... well, honestly all I would probably do with it is bankroll an even more extravagant Woolies Dreamy Choc cookie habit than I already have (but how sick would that be!)
What I mean is, the upper traps would have to be the most massaged area of the body. But they’re still so tight all the time, amiright?