CrossFit, Mental Strength Sarah Florence CrossFit, Mental Strength Sarah Florence

Find Your Pterodactyl

Mindset, again. I’ve become interested recently in the difference between a fixed and a growth mindset. (Ben Bergeron, Pursuit of Excellence podcasts, obsessed) Basically, having a fixed mindset means that you resign yourself to the fact that you / a situation is always going to be a certain way and that you have no power to change it, so why bother. Having a growth mindset means you see things as ever changing and that just because something is this way NOW, does not mean its that way forever, and it is completely within your control to bend what initially may seem like the confines of your situation and potentially change the outcome completely.

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