My Gym Rules by Peta

My Gym Rules by Peta

I don't think that anyone I know would characterise me as OCD. 

In any way. 

At all. 

Ever.

At time of writing I have 3785 unread emails, and I admit to being the progenitor of our recent clinic chat "You can wash your hair with dishwashing liquid but you can't wash dishes with shampoo." (the residue just doesn't rinse off and it ends up making food taste like Jojoba or Desert Oasis or one of those other beauty product words we all pretend to understand. You're welcome.)

When motivation = meltdown

When motivation = meltdown

In the lead up to summer, the fitness industry is flooding us with 8 week challenges, 2 week unlimited deals, and other varying incentives to get us back in shape.

 

Being motivated to get in shape is great! So what’s the issue?

4 Reasons your Shin Splints aren’t going away

4 Reasons your Shin Splints aren’t going away

Before we get to the reasons you’re still in pain after all this time. I’m going to tell you a story and question at least the last 15-20 years of treatment for shin splints pain. In my view, over pronation is an old fashioned, poorly constructed theory for why shin splints develops. It causes tunnel vision and prevents us as practitioners and our patients from doing the necessary work to uncover the truth.