Shruglyfe

Shruglyfe

If I had a dollar for every time someone said to me "so and so told me I have the hardest traps they've ever touched" ... well, honestly all I would probably do with it is bankroll an even more extravagant Woolies Dreamy Choc cookie habit than I already have (but how sick would that be!)

What I mean is, the upper traps would have to be the most massaged area of the body. But they’re still so tight all the time, amiright?

Top 4 Tips to Olympic Lift without Elbow and Shoulder Pain

Top 4 Tips to Olympic Lift without Elbow and Shoulder Pain

I’m going to come straight out and say it. Olympic lifting isn’t my forte. As an athlete halfway between a mesomorph and ectomorph with chicken legs after years of squatting, Olympic lifting is still the joker to my batman. Apparently, physics states that true mesomorphs and endomorphs are going to be naturally better at oly lifts, considering primarily that they have a lower centre of mass which increases their overall stability and have to move the weight a shorter distance from the ground up. Thanks physics...

Sun Tzu’s The Art of Giving

Sun Tzu’s The Art of Giving

It was many centuries ago, that I was first introduced to Sun Tzu’s The Art of War. Young, wide-eyed and inquisitive it opened my mind to the sophistication, yet simplicity of conflict.

Fast forward on the tape and you’ll find yourself, feet floating, in a world that is as stable as ever.

Recently two of our newest team members at Evolutio who have made me realise an important point in how we got to where we are today. A position where we’re lucky enough to have treated over two thousand clients here in Melbourne over the past four years.

That point, is the art of giving.