How much does a Cortisone Injection cost in Australia?
If you’re wondering how much does a Cortisone Injection cost in Australia? The average cost of an ultrasound-guided cortisone injection into the shoulder is $365 out of pocket, and no rebate from Medicare if the referral is written by a health professional other than a General Practitioner (GP). However, suppose a General Practitioner refers the patient for a joint-related cortisone injection. In that case, the cost will be approximately $365, but Medicare will rebate and pay back $125, so the patient will be $240 out of pocket.
However, it’s really important that a patient sees a health professional such as a Physiotherapist prior to seeing a GP for a cortisone injection. The Physiotherapist will write to the GP and ask specifically for them to refer for an Ultrasound guided cortisone injection into the shoulder muscles and tendons causing pain, rather than just a general cortisone injection done by the GP without a scan or not with a present ultrasound. This is important because even though it is more expensive, the cortisone is administered whilst a radiologist observes the patients soft tissues and tendons under ultrasound, this usually means the cortisone can be administered directly into the most affected area to provide pain relief to the problem structures, rather than just generally into the shoulder.
How long does a First Physio Session last?
The duration of a first physiotherapy session can vary depending on several factors, including the complexity of your condition, the thoroughness of the assessment, and the specific clinic or healthcare provider. Generally, a first physiotherapy session typically lasts 45 minutes. Here's a breakdown of what to expect during a first physiotherapy session.
How do I choose a Good Physiotherapist?
Are you wondering how do I choose a good physiotherapist? Firstly, when working out, how do I choose a good Physio? Assess the physiotherapists character, passion and connection with you as a patient. Are they passionate about their job, do they want to hear about you and your life? do they want to hear about your history of injuries and be genuinely interested in not only your injury, pain and how it came about but also about your goals, plans and ambitions? When choosing a good physio, you need a practitioner who wants to learn, wants to get better, a physio who will guide you, check in on you and work with your towards your goals.
Can Carpal Tunnel Cause Elbow Pain?
Are you wondering can carpal tunnel cause elbow pain? Well, Carpal tunnel syndrome (CTS) primarily involves compression of the median nerve as it passes through the narrow carpal tunnel in the wrist. However, the symptoms of Carpal tunnel can extend beyond the wrist and affect areas along the path of the median nerve. The median nerve originates from the brachial plexus in the neck and travels down the arm, passing through the carpal tunnel and into the hand. Compression or irritation of the median nerve can lead to symptoms such as pain, tingling, and numbness not only in the hand but also in the forearm and sometimes extending up to the elbow.
When carpal tunnel syndrome progresses or is left untreated over extended periods of time, it can lead to referred pain that radiates to the elbow. The pain may extend beyond the wrist, affecting the forearm upper arm regions. This occurs because the median nerve communicates with other nerves in the arm, and the brain may interpret the signals as pain or discomfort in areas beyond the immediate site of compression.
What is the ACL Surgery Recovery Time off Work?
The ACL Surgery Recovery time off work can vary depending on several factors, including the extent of the injury, pre-surgical rehab, the surgical technique used and the commitment to rehabilitation. All of these can influence the ACL Surgery recovery time off work. However, depending on how demanding your work is on your knee, most people can return to work in an office role after 4 weeks. This might be part-time initially and then building up to full-time.
The ACL Surgery Recovery time off work for those individuals who work in physically demanding jobs such as carpentry, plumbing or landscaping might need 6-8 weeks off work. The important thing is to take your time initially with your rehabilitation, as the early stages are vital for your long-term success.
What is the Difference between Physio vs Osteo?
When comparing Physio vs Osteo, both allied health professions focus on enhancing individuals' well-being through hands-on techniques and therapeutic exercises. Still, they differ in their underlying principles and approaches. Physio utilises an in-depth subjective and objective assessment technique to take into consideration the history of injuries/pain and discomfort, combined with current dysfunction and pain to create a strong sense of causing factors of an injury and then build a long-term rehabilitation plan to restore optimal function, whilst managing pain but focusing heavily on strength and restoring mobility, confidence and positivity towards dysfunction. In contrast, Osteo can focus more on the skeletal system and posture related issues leading to your current pain, combined with taking a holistic approach and a look into how your diet, and stress also relate to your pain.
Should I Keep Lifting with Shoulder Pain?
The short answer is yes, you should keep lifting with shoulder pain. However, this depends on several factors. Firstly, if the pain is new, and hasn’t been caused by acute damage or an incident where you developed strong pain, then you should keep training and lifting but modify the movement. A Physio will be best placed to guide you here, but for example if you’re having pain overhead pressing a dumbbell, which can caused by a few factors, then we would encourage our patients and athletes to move to pressing at 45degrees with something like a landmine press if it is not painful. This will allow the irritated area to rest, whilst still maintain load through the shoulder and allowing other muscles to develop to protect your shoulder.
Can Tight Hips Cause Knee Pain?
Ever wondered if tight hips can cause knee pain? Well, tight hips can indeed contribute to knee pain, as the two joints are interconnected and share a strong biomechanical relationship. Anything that affects the knee will affect the hip, and vice versa, any force put through the hip will also go through the knee and vice versa.
When the hip muscles, particularly the hip flexors are tight, they can alter the alignment and mechanics of the lower body. This can affect how the force is distributed during movements, impacting the knee joint. Tight hip flexors may lead to an anterior pelvic tilt, causing the knees to move forward and potentially increasing stress on the structures around the knee. This is why tight hip flexors cause knee pain.