Hip Physio Melbourne
Step one: Do you need to see a Hip Physio?
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If you’ve recently hurt your hip doing tai chi with your father in law, or irritated your hip playing finska in the park after a campari and soda and the pain hasn’t gone away or it’s spread to other areas, then it’s best to come and see a hip physiotherapist at Evolutio.
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Hip pain can develop due to various damn frustrating factors, and it often results from issues within the structures of the hip joint and surrounding areas. The hip joint is one of the body's most mobile and complex joints, allowing for a wide range of movements. This complexity also makes it susceptible to injury and pain.
If you’ve had a niggle for a few weeks in a specific spot in your hip and it hasn’t gone away. Maybe if anything it’s getting more noticeable. Then we need to see you for Hip Physiotherapy. These small issues can cause long-term damage to your body (and soul).
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You my friend, need to get your butt in here asap and see one a Hip Physio. There’s no point having surgery if you don’t do rehabilitation. Who said that you ask? Moses or Confucius did. Hip Surgery without Physiotherapy is like Melbourne without hail in the summer.
We work with all major shoulder surgeons in Melbourne and can help you recover with a long-term plan whilst we communicate with your surgeon to keep them updated of your progress.
Read below for more info on those having Hip Surgery.
If you fit into any, or multiple categories here, continue to step two below. If you fit into all three, lord have mercy.
Step two: Book in to see a Hip Physiotherapist
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There are two types of Initial Assessments.
A face to face 45-minute session with a Hip Physio at our clinic. They will talk to you, ask you questions, look at the issue, quickly discuss the weather, palpate and feel around the hip, give hands-on initial treatment (massage, dry needling ect) if they believe it will help, your Hip Physio Melbourne will diagnose the issue for you and build a plan long term to get you pain-free and firing on all cylinders. This is by far the best option if you can make it in.
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A 15-minute telehealth session via the old Zoom where we can get an idea from you on what’s going on. From this, we should have a good idea if our Hip Physiotherapy will suit you
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You can book here or using the button below. We have Physio’s working at varying hours. We are popular so sometimes you will have to book in advance, but if you’re in severe pain, give us a call at (03) 9100 3798, and we will try to fit you in.
Melbourne Hip Physiotherapy Team is here
We have a price page here
However, Initial face-to-face Hip Physiotherapy Assessments are $175 and $145, depending on the practitioner
Short 15-minute telehealth initial Hip Physio assessments are $39
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Do you want to come in and think less about it?
We have the following shoulder packages, where you can purchase a starter pack to get you going in the right direction.
These packs include an Initial Assessment, follow-up consultations, one on one rehabilitation, an at-home recovery pack, and some group classes for our Rehabilitation classes with a Shoulder Physio.
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By Far, the Easiest way is to Book Online via the button below. You can find a time, see the teeth of the practitioner you like, and organise the session to suit you.
If you’d like to call, you can do so on the telephone, (03) 9100 3798, although we manage our own phone. We don’t have any cold reception staff. So if we don’t pick up, it’s because we’re treating. We’ll get back to you if you leave a message.
Alternatively, if there are no times that fit you. Send us an email at info@evolutio.com.au and we’ll give you a callback asap to have a chat
Once you’ve booked in, continue to step three. If you haven’t booked, go back to step two, rinse and repeat
Step Three: Come in for your Initial Hip Physiotherapy session
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Once you’ve booked in, you’ll receive a confirmation email. In this email, we will give you our secret location.
We’ll also send you a link where you can fill in some more information that your hip specialist physio will only see.
You’ll find our Hip Physiotherapy clinic in a set of office units on the corner of Bromham Place.
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You’ll think you’ve walked into the set of when Harry met Sally. Our clinic waiting room is here to your left. A large wooden table that we made from reclaimed wood. Have a seat here and your practitioner will be with you shortly.
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You can expect that you’ll feel comfortable, there might be unique trip hop music in the background, but we are a highly experienced Hip Specialist team, who can help you in your recovery from varying sports and high level activities.
We’ll Utilise Our 80 square metre Gym, VALD Testing Equipment, Our minds, and Moccomaster coffee machine to look after you.
Step Four: After your Hip Physiotherapy Appointment
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Elated, Ecstatic, Euphoric. In all seriousness, you should feel supported, listened to, and understood by your hip specialist physio, furthermore, you should have a clear understanding of what’s happened or what is going to happen moving forward with your hip rehab.
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You’ll receive an email from your health practitioner within two days of your appointment, with a summary of the session, what they found, a diagnosis if it’s possible this early on (sometimes this is tough after one session), and a plan to get you better, with what you need to do, how often you will need to come in and a timeframe for when we think you will be better.
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If you have any questions at all. It’s best to email your physio directly. They will help clear that up, if you weren’t happy or completely satisfied, feel free to touch base with Phill via phill@evolutio.com.au to raise any concerns you have about your session.
Should I see a Hip Physio?
Seeking the expertise of a hip physio can be crucial for several reasons. First and foremost, a hip physio melbourne has specialised training and knowledge in dealing specifically with hip-related issues. Hip pain and dysfunction can result from a variety of causes, including musculoskeletal conditions, joint disorders, or post-surgical rehabilitation. A hip specialist physiotherapist is well-equipped to conduct a thorough assessment to accurately diagnose the underlying problem and tailor a treatment plan to address the specific needs of the individual.
Furthermore, a hip physiotherapist deeply understands the biomechanics of the hip joint and surrounding structures. This specialised knowledge allows them to design targeted exercises and rehabilitation protocols that alleviate pain, promote optimal function, and prevent future issues. Whether the hip pain is due to a sports injury, arthritis, or a postoperative recovery, a hip physio can offer a comprehensive and personalized approach to rehabilitation.
Finally, seeing a hip physio ensures you receive care from someone who stays abreast of the latest advancements and evidence-based practices in hip rehabilitation. This commitment to ongoing education enables them to integrate the most effective and up-to-date techniques into their treatment plans, ensuring you receive the best care for your hip condition. Overall, consulting a hip physiotherapist can significantly enhance the likelihood of a successful and tailored rehabilitation for individuals and personalise hip-related concerns.
What can cause hip pain?
Common hip pain can be caused by acute hip injuries encompassing a range of conditions affecting the hip joint and its surrounding structures. One prevalent injury is hip fractures, often occurring due to falls, accidents, or trauma. Fractures can involve the femoral neck, the greater trochanter, or the acetabulum, leading to immediate and intense hip pain, swelling, and difficulty in bearing weight on the affected leg. Immediate medical attention is crucial for proper diagnosis and treatment, which may involve surgical intervention, especially in the case of displaced fractures.
Another common acute hip injury is hip dislocation, often resulting from high-impact accidents or sports injuries. Dislocations involve the femoral head coming out of the acetabulum, causing severe pain, deformity, and limited range of motion. Emergency medical care is essential to address a hip dislocation promptly, and the treatment may involve a closed reduction to realign the joint, followed by rehabilitation to restore strength and stability.
Soft tissue injuries such as hip strains, sprains, or bursitis are also frequent causes of acute hip pain. Strains and sprains typically occur due to sudden movements or overexertion, leading to muscle or ligament damage around the hip joint. Bursitis, the inflammation of the bursae that cushion the hip joint, can result from repetitive motions or prolonged pressure on the hip. These injuries manifest as localized pain, swelling, and tenderness, and their management often involves rest, ice, compression, and elevation (RICE), along with anti-inflammatory medications and physical therapy. Seeking prompt medical attention for acute hip injuries is crucial for accurate diagnosis and appropriate intervention to facilitate optimal recovery.
Can a Hip Physio Help Hip Pain?
Hip Physiotherapy is a superb and highly effective approach in addressing hip pain. When individuals experience hip pain, it can often be attributed to factors such as muscle imbalances, joint stiffness, a previous acute hip injury, or underlying conditions. Physiotherapists are superb in assessing and treating musculoskeletal issues, including those related to the hip.
In the initial assessment, a hip physiotherapist will evaluate the patient's hip function, range of motion, muscle strength, and overall movement patterns. Based on the findings, they develop a personalized treatment plan that may include targeted exercises to strengthen weak muscles, stretches to improve flexibility, and manual therapy techniques to address joint stiffness. Additionally, they may provide education on proper body mechanics and posture to prevent further strain on the hip joint.
Hip Physiotherapy can be particularly beneficial for conditions like osteoarthritis, hip bursitis, or muscle strains, as it aims to improve mobility, reduce pain, and enhance overall function. By addressing the root causes of hip pain through specialised therapeutic exercises and hands-on techniques, physiotherapy plays a crucial role in promoting recovery and improving the quality of life for individuals dealing with hip discomfort. It is essential for individuals experiencing hip pain to consult with a healthcare professional, such as a hip physiotherapist, for a thorough assessment and tailored treatment plan based on their specific needs.
How many Hip Physiotherapy sessions for Hip pain?
The number of hip physiotherapy sessions needed for hip pain can vary widely based on several factors, including the underlying cause, severity, and individual response to treatment. In general, hip physiotherapy is often delivered in a series of sessions spread over several weeks. A thorough assessment is conducted initially to understand the specific issues contributing to the hip pain. The hip physiotherapist will then develop a treatment plan to address these issues, incorporating exercises, manual therapy, and other modalities.
A relatively short course of hip physiotherapy may be sufficient for acute conditions or minor injuries, with noticeable improvement within a few sessions. However, a more extended and ongoing treatment plan may be necessary for chronic conditions or more complex cases. This may involve regular sessions over several weeks or months, with the physiotherapist adjusting the treatment plan based on the individual's progress. Additionally, the physiotherapist may provide home exercises and self-management strategies to empower the individual in managing their symptoms between sessions.
It's essential to recognise that each person's response to hip physiotherapy is unique, and the number of sessions required can be influenced by factors such as adherence to home exercises, overall health, and the nature of the underlying condition. Open communication with the hip physiotherapist about progress and any changes in symptoms is crucial to ensuring a more extended and ongoing treatment plan. It may be necessary for chronic conditions or more complex cases. The treatment plan is appropriately adjusted throughout the rehabilitation process.
Hip Physio after Hip Surgery
Hip Physio is crucial after hip surgery for several reasons, playing a key role in the postoperative rehabilitation process. Firstly, physiotherapy helps manage pain and swelling, common issues following hip surgery. Through targeted exercises and manual techniques, a physiotherapist can assist in reducing inflammation and preventing stiffness in the hip joint. These interventions contribute to a more comfortable recovery process and enhance the overall effectiveness of the surgical procedure.
Secondly, physiotherapy is essential for restoring mobility and function in the hip joint. After surgery, patients often experience a temporary reduction in range of motion and muscle strength due to the healing process and the need to protect the surgical site. A physiotherapist designs a personalized rehabilitation program to gradually reintroduce movement, improve flexibility, and rebuild strength in the hip and surrounding muscles. This step-by-step approach is crucial for regaining normal function and preventing complications such as muscle imbalances or gait abnormalities.
Lastly, hip physiotherapy plays a pivotal role in preventing complications and promoting long-term success. Hip surgery, whether it's a joint replacement or a repair procedure, requires careful attention to the rehabilitation process to minimize the risk of complications such as blood clots or joint stiffness. Physiotherapy provides a structured and supervised environment where progress can be monitored, and the treatment plan can be adjusted as needed. This collaborative effort between the patient and the physiotherapist ensures a comprehensive and effective recovery, ultimately leading to improved mobility, reduced pain, and an enhanced quality of life after hip surgery.