CrossFit Physiotherapy
Step one: Do you need to see a CrossFit Physio?
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If you’ve recently hurt your back, shoulder or knee doing fran, hitting murph or attempting a muscle up, then it’s best to come see us today to help diagnose what’s wrong and give you and your coaching staff a plan as to how you can either keep training or build back into it.
We know how important it is for you to keep training, so most of the time we can modify what you’re doing to help you get better and keep you WOding.
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If you’ve had a niggle for a few weeks in a specific spot or joint (shoulder, wrist, knee, hip or ankle for example) and it hasn’t gone away. Maybe if anything it’s getting more noticeable. Then we need to see you. These small issues can cause long-term damage to your body (and soul).
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You my friend, regardless of your surgery need to get your butt in here asap and see one of our CrossFit Physio’s. There’s no point having surgery if you don’t do rehabilitation.
If you want to build back into CrossFit, it is vital that you see us and we build a plan, whilst communicating with your coaches.
If you fit into any, or multiple categories here, continue to step two below. If you fit into all three, lorddd have mercy.
Step two: Book in
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There are two types of Initial Assessments.
A face to face 45-minute session with one of our CrossFit Physio’s at our clinic. They will talk to you, ask you questions, look at the issue, quickly discuss the weather, palpate and feel around the painful area, give hands-on initial treatment,) your CrossFit Physio will diagnose the issue for you and build a plan long term to get you pain-free and firing on all cylinders.
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You can book here or using the button below. We have 5 CrossFit Physio’s working at varying hours. We are popular (cough cough, rubs knuckles on shirt) so sometimes you will have to book in advance, but if you’re in severe pain, give us a call at (03) 9100 3798, and we will try to fit you in.
Our CrossFit Physio Team list is here
We have a price page here
However, Initial face-to-face CrossFit Physiotherapy Assessments are $175 or $145
Short 15-minute telehealth initial CrossFit Physiotherapy assessments are $39
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By Far, the Easiest way is to Book Online via the button below. You can find a time, see the teeth of the practitioner you like, and organise the session to suit you.
If you’d like to call, you can do so on the telephone, (03) 9100 3798, although we manage our own phone. We don’t have any cold reception staff. So if we don’t pick up, it’s because we’re treating. We’ll get back to you if you leave a message.
Alternatively, if there are no times that fit you. Send us an email at info@evolutio.com.au and we’ll give you a callback asap to have a chat
Once you’ve booked in, continue to step three. If you haven’t booked, go back to step two, rinse and repeat
Step Three: Come in for your CrossFit Physiotherapy Appointment
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Once you’ve booked in, you’ll receive a confirmation email. In this email, we will give you our secret location.
We’ll also send you a link where you can fill in some more information that your CrossFit Physio will only see.
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You’ll think you’ve walked into the set of when Harry met Sally. Our clinic waiting room is here to your left. A large wooden table that we made from reclaimed wood. Have a seat here and your Physio will be with you shortly.
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You can expect that you’ll feel comfortable, there might be music in the background (potentially JayZ and Xzibit if it’s friday). We are a relaxed place and team but you can expect extremely professional Physiotherapy treatment, and care with us.
We’ll Utilise Our 80 square metre Gym, VALD Testing Equipment, Our minds, and Moccomaster coffee machine to look after you.
Step Four: After your Session
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Elated, Ecstatic, Euphoric. In all seriousness, you should feel supported, listened to, and understood, furthermore, you should have a clear understanding of what’s happened or what is going to happen moving forward.
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You’ll receive an email from your Practitioner within two days of your appointment, with a summary of the session, what they found, a diagnosis if it’s possible this early on (sometimes this is tough after one session), and a plan to get you better, with what you need to do, how often you will need to come in and a timeframe for when we think you will be better.
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If you have any questions at all. It’s best to email your physio directly. They will help clear that up, if you weren’t happy or completely satisfied, feel free to touch base with Phill via phill@evolutio.com.au to raise any concerns you have about your session.
Why Should I see a CrossFit Physiotherapist?
Seeing a CrossFit physiotherapist with expertise in CrossFit-specific injuries and rehabilitation can immensely benefit individuals engaged in this high-intensity fitness regimen. CrossFit involves a wide range of functional movements, from weightlifting to gymnastics, which can put significant strain on the body, leading to various injuries and musculoskeletal issues. A CrossFit physiotherapist possesses specialised knowledge about the mechanics of CrossFit movements, enabling them to assess and address injuries specific to this sport. They understand the unique challenges CrossFit athletes face and can provide tailored treatment plans to expedite recovery and prevent future injuries.
Moreover, a CrossFit physiotherapist can offer personalised advice on proper form and technique, helping athletes optimise their performance while minimising the risk of injuries. Analysing an individual's movements and identifying weaknesses or imbalances, the physiotherapist can design targeted exercises and corrective strategies to enhance strength, stability, and flexibility. This proactive approach not only aids in injury prevention but also contributes to overall athletic improvement, allowing CrossFit enthusiasts to reach their fitness goals safely and effectively.
Additionally, a CrossFit physiotherapist can provide education and guidance on injury prevention strategies, warm-up routines, and recovery techniques explicitly tailored to the demands of CrossFit training. They can help athletes understand the importance of proper rest, nutrition, and mobility in supporting their training regimen. By working closely with a physiotherapist experienced in CrossFit, individuals can optimise their performance, reduce the risk of injuries, and maintain their physical well-being, ensuring a sustainable and prosperous CrossFit journey.