The Curious Case of Benjamin Button, Treadmills and Outdoor Running
Benjamin Button, isn’t in this story, but the other two are. Treadmill or outdoor running; which is better? It’s a question that often gets thrown around or argued over. So what’s the difference anyway??
The Gym Rules you Need
Use the smallest possible number of plates.
Load the heaviest plates closest to the centre.
Put them back where they go, neatly and in order.
When motivation = meltdown
In the lead up to summer, the fitness industry is flooding us with 8 week challenges, 2 week unlimited deals, and other varying incentives to get us back in shape.
Being motivated to get in shape is great! So what’s the issue?
Evolutio - Getting rid of your pesky Orthotics Forever
When we look at flat feet, are orthotics really the answer? Or are they an old fashioned, easy road our practitioner and we take to solve a more in depth problem?
Do we realise that for every action, there is an equal and opposite reaction (actual physics law by Newton) therefore by placing ourselves in orthotics we are going to cause an equal and opposite reaction elsewhere in the foot and body.
4 things I learnt from Bouldering
Anyone that knows me well (or even a little bit) knows that I’m fixated on a new hobby almost weekly. The latest on the agenda; bouldering.
Bouldering is a style of rock climbing that focuses on skill and technique rather than sheer strength and vertical height. The walls are lower, maxing out at around 2-3metres. Also, instead of wearing a harness and climbing on ropes, there are giant padded mats under all of the climbs should you need to jump down or fall.
For those of you new to the sport, here’s what i’ve learnt;
Muscle of the Month
They say that “the people who you spend the most time with you become”; Deepak Chopra, so in an attempt to make you all more awesome we have decided to give exclusive access and intel to the inner workings of the mind at Evolutio HQ. Welcome to the world of discussions about food, training, rehab, food and umm more food talk.
Go sports!
Last weekend I had the privilege of watching our very own Peta G smash through waves in row boat. Of course, being the absolute beast that she is, she won all four of her races on the day.
Before this day I had never even heard of surf boat rowing. I love discovering new sports; whether through friends or patients that I’ve treated.
Here’s a short list of unusual sports that I’ve come across with my personal interpretation of each: