Cam Boot vs Moon Boot: Complete Guide to Walking Boots & When to Use Them
Maxine Maxine

Cam Boot vs Moon Boot: Complete Guide to Walking Boots & When to Use Them

Wondering about the difference between cam boots and moon boots? You're not alone. Many patients ask us about these walking boots and when they're needed for injury recovery. The truth is, cam boots and moon boots are essentially the same thing - just different names for orthopedic walking boots designed to immobilize and protect injured feet and ankles. Whether you call it a CAM boot (Controlled Ankle Motion), moon boot, or walking boot, they all serve the same crucial purpose: controlling movement and taking pressure off injured bones, muscles, ligaments, and tendons. At Evolutio Richmond, we frequently fit patients with walking boots and guide them through the recovery process. From understanding when you need a boot to knowing how long to wear it (often 24/7 initially), proper usage is essential for optimal healing. This complete guide covers everything you need to know about walking boots, including costs, Medicare coverage, and expert recovery tips.

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CT Scan Costs Australia 2025: Prices, Medicare Rebates & Where to Save"
Alex Drew Alex Drew

CT Scan Costs Australia 2025: Prices, Medicare Rebates & Where to Save"

Worried about the cost of your upcoming CT scan? You're not alone. With Australian healthcare costs rising, many patients are shocked to discover they'll pay $100-$400 out-of-pocket for CT scans, even with Medicare coverage.

The good news? Understanding the system can save you hundreds of dollars. CT scan costs vary dramatically across Australia depending on your location, the type of scan, and whether you qualify for bulk billing.

In this complete 2025 pricing guide, you'll discover:

  • Exact CT scan costs by body part and location across Australia

  • How to maximize your Medicare rebate (up to $195 for spine scans)

  • Which imaging centers offer bulk billing and payment plans

  • Money-saving strategies that could cut your costs by 50%

  • Why physiotherapists can refer you directly (saving GP visit fees)

Whether you need a brain, chest, or musculoskeletal CT scan, this guide reveals everything you need to know about Australian CT scan pricing—so you can focus on your health, not your wallet.

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7 Common Wrist Injuries from CrossFit & How to Prevent Them (2025 Guide)

7 Common Wrist Injuries from CrossFit & How to Prevent Them (2025 Guide)

Wrist pain affects up to 25% of CrossFit athletes and can turn your favorite WODs into torture sessions. Whether it's shooting pain during front squats, aching handstand holds, or that stabbing sensation when catching cleans, wrist injuries are among the most frustrating setbacks in functional fitness.

As a physiotherapist who's treated CrossFit Games athletes and Olympic gymnasts for over 15 years, I've identified the 7 most common wrist injuries that plague CrossFit athletes. The good news? Most are completely preventable when you understand what's happening in your joint.

In this comprehensive guide, you'll discover:

  • The 7 most common CrossFit wrist injuries and their warning signs

  • Why traditional "rest and ice" advice often makes things worse

  • 3 simple prevention exercises that stop 80% of wrist problems

  • Exact treatment protocols and return-to-training timelines

  • When to self-treat vs. when to see a physiotherapist

The two injuries I see most often—dorsal wrist impingement and scaphoid impaction syndrome—can sideline you for months if ignored. But catch them early, and you could be back to pain-free training in just 2-3 weeks.

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MRI Cost Australia 2025: Prices, Medicare Rebates & Bulk Billing Options
Alex Drew Alex Drew

MRI Cost Australia 2025: Prices, Medicare Rebates & Bulk Billing Options

If you’re wondering how much does an MRI Cost in Australia? The average cost of an MRI in Australia is $375 out of pocket, and no rebate from Medicare if the referral is written by a health professional other than a Surgeon or Specialist. However, suppose a Specialist or Surgeon refers the patient for an MRI, than the cost may be reduced, however the patient will have to pay for the surgeon or specialist appointment as well.

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Hip Extensor Muscles: Complete Anatomy Guide + Best Strengthening Exercises (2025)
CrossFit Health, CrossFit The Evolutio Team CrossFit Health, CrossFit The Evolutio Team

Hip Extensor Muscles: Complete Anatomy Guide + Best Strengthening Exercises (2025)

Hip extensor muscles are a group of four powerful muscles that straighten your hip joint by moving your thigh backward. These muscles are essential for walking, running, jumping, standing up from chairs, and maintaining proper posture throughout daily activities. The 4 main hip extensor muscles are: - Gluteus maximus - The largest and most powerful hip extensor muscle in your buttocks - Biceps femoris - The outer hamstring muscle at the back of your thigh - Semitendinosus - The inner hamstring muscle - Semimembranosus - The deep hamstring muscle The gluteus maximus is the primary hip extensor and the most powerful muscle responsible for hip extension, generating up to 3 times your body weight in force during explosive movements. The hamstring muscles work as secondary hip extensors, supporting the glutes during movement. Strong hip extensors are vital for athletic performance, injury prevention, and daily function. Weak hip extensor muscles can lead to lower back pain, poor posture, and reduced mobility. This comprehensive guide covers hip extensor anatomy, function, common problems, and the best strengthening exercises to optimize your hip health.

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How Much Do Cortisone Injections Cost in Australia? Complete 2025 Price Guide
Alex Drew Alex Drew

How Much Do Cortisone Injections Cost in Australia? Complete 2025 Price Guide

Cortisone injections can cost anywhere from $0 (bulk billed) to $500+ in Australia, depending on your provider and procedure type. This comprehensive 2025 guide reveals exactly what you'll pay for cortisone injections across Australia, including Medicare rebates, bulk billing options, and cost-saving strategies. Learn how to find bulk billed providers near you and discover the real costs for ultrasound-guided, CT-guided, and standard injections by body part.

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Top 10 Physiotherapists in Melbourne 2025: Complete Guide for Active Professionals
Peta Peta

Top 10 Physiotherapists in Melbourne 2025: Complete Guide for Active Professionals

Looking for the best physio Melbourne has to offer? As active professionals in inner Melbourne know, finding the right physiotherapist can make the difference between recurring injuries and peak performance.

After treating Melbourne's most dedicated athletes and urban professionals for over 13 years, we've identified the top physiotherapists in Melbourne who truly understand your active lifestyle and time constraints.

Whether you're a recreational runner training for marathons, a F45 enthusiast managing shoulder pain, or a busy professional dealing with desk-related neck issues, the best physios in Melbourne share three crucial qualities: expert listening and assessment, tailored evidence-based diagnosis, and clear communication with ongoing support.

This comprehensive guide features standout talent from Evolutio Sports Physio, Ciclo Melbourne, HomeRun, and other leading practices across Richmond and inner Melbourne. Discover why these Melbourne physiotherapists are trusted by active professionals who demand efficient, effective treatment that fits their demanding schedules.

Ready to find your perfect physio match and get back to performing at your best?

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