Find Your Pterodactyl

Find Your Pterodactyl

Mindset, again. I’ve become interested recently in the difference between a fixed and a growth mindset. (Ben Bergeron, Pursuit of Excellence podcasts, obsessed) Basically, having a fixed mindset means that you resign yourself to the fact that you / a situation is always going to be a certain way and that you have no power to change it, so why bother. Having a growth mindset means you see things as ever changing and that just because something is this way NOW, does not mean its that way forever, and it is completely within your control to bend what initially may seem like the confines of your situation and potentially change the outcome completely.

Gluteal Amnesia

Gluteal Amnesia

You know when you're having an argument with someone and you get angry, and you know you can't say “you are such a dickhead” but you can get away with “you're acting like a dickhead”?

Bear with me here, but I reckon this applies to glutes, disc bulges, shin splints, heel spurs and a heap of other painful things. We have so many clients that come in and say “I was told it's shin splints and to stop running” or “I had a scan that showed a slipped disc so I haven't deadlifted since then”, and I'd like to convince them these things don't always mean that particular body part IS a dickhead, maybe it was just acting like one at one point.

Adversity, My New Friend

Adversity, My New Friend

So recently I’ve been all over mindset, it’s like my latest hobby. If you know me, you’ll know that I don’t just like something, I FUCKING LIKE IT, in bold, caps lock on. Whether it’s an object (must wear my Train Manchester tank from Sam Briggs’s gym every Saturday), a food (I have eaten broccoli every day for the last 12 months) or a person (my bff and I have 3 matching tattoos), I must absolutely immerse myself in whatever that thing is, until it either becomes as much a part of me as my frequent use of the C word, or I basically fuck it to death and move on to the next thing.

The Deadlift, Friend or Foe?

The Deadlift, Friend or Foe?

The deadlift is considered the grand-daddy of the gym and strength and conditioning world. If you want a bigger snatch or bench… get deadlifting. If you want to run faster, jump higher.. Get deadlifting.  The hype about the deadlift is warranted. It is one of the most bang for your buck exercises and if executed well can give you big rewards in performance.  But if this lift is so good why are deadlifts kryptonite for some lifters?