Remedial Massage Richmond
Imagine a massage that actually fixes things
You know that feeling when your shoulders are carrying the weight of the world, and your neck feels like it's been replaced with concrete? When you're walking around like a robot because your back has staged a full-scale rebellion? We get it. We've all been there, nursing our bodies like they're delicate flowers after we've treated them like bulldozers.
Here's the thing about most massage places – they'll rub you down with some fancy oils, play some whale sounds, and send you on your way feeling temporarily zen but fundamentally unchanged. That's not us.
At Evolutio, we've created something different. Picture this: you walk into our Richmond clinic, and instead of sterile white walls and clinical vibes, you're greeted with smooth indie tunes, the aroma of good coffee, and therapists who actually listen to your body's story. Our remedial massage therapists work hand-in-hand with our physiotherapists, which means we don't just massage away your symptoms – we get to the bottom of why your muscles are throwing tantrums in the first place.
Since 2013, we've helped over 7,000 people from Richmond and beyond (including folks from as far as Hong Kong and Buenos Aires) discover what it feels like when massage meets proper movement science. Whether you're a weekend warrior nursing a stubborn injury, a desk jockey whose posture has gone rogue, or someone who just wants their body to feel like it did when you were 25, we're here for you.
Book a massage appointment online now
Comprehensive Remedial Massage Treatment in Richmond
Why Choose Evolutio for Remedial Massage?
Our Richmond remedial massage clinic offers expert treatment that gets results:
Immediate muscle tension relief
Physiotherapist-supervised care for optimal outcomes
Advanced assessment combining physio and massage expertise
Proven techniques with trackable results
Same-day appointments available
Health fund rebates with HICAPS claiming
"The combination of physiotherapy and remedial massage at Evolutio was exactly what my body needed. They didn't just massage away the symptoms - they identified why my muscles were tight in the first place." - James P., Richmond
Conditions We Treat with Remedial Massage
Common Muscle & Pain Issues
Sports injuries and muscle strains
Chronic neck and shoulder pain
Lower back pain and tightness
Headaches and migraines
Post-workout muscle soreness
Repetitive strain injuries (RSI)
Postural pain from office work
Pre and post-event sports massage
CrossFit recovery and performance
Foot and ankle muscle tightness
Our remedial massage therapists work using evidence-based treatment approaches recommended by the Association of Massage Therapists in Australia to ensure you receive the highest standard of care.
Serving Richmond's Massage Therapy Needs
Richmond Remedial Massage Services
Located in the heart of Richmond at 11/3 Bromham Place, Richmond 3121, our clinic is easily accessible for residents across:
Richmond - Our main clinic location
South Yarra - 5 minutes from our practice
Prahran - Convenient public transport access
Collingwood - Short drive or tram ride
Fitzroy - Easy access via Bridge Road
Richmond Clinic Benefits:
Free parking available
Accessible via multiple tram lines
Extended hours for working professionals
Sports physio specialists on-site for integrated care
Melbourne-Wide Remedial Massage
We also provide remedial massage services throughout Melbourne, including:
CBD appointments for city workers
Corporate wellness programs
Integrated physio-massage treatment plans
NDIS approved services when applicable
Our Remedial Massage Treatment Process
1. Comprehensive Assessment (45 minutes)
Detailed pain and tension history
Postural assessment and movement screening
Muscle tension and trigger point analysis
Integration with any existing treatment
Lifestyle and activity analysis
2. Personalised Treatment Plan
Based on your assessment, we develop a targeted massage plan that may include:
Deep tissue massage for chronic tension
Sports massage for athletic performance
Trigger point therapy for pain relief
Myofascial release techniques
3. Progressive Treatment & Maintenance
Targeted muscle release sessions
Movement education and self-care advice
Membership options for ongoing wellness
Referral to physiotherapy when needed
Activity modification guidance
Research from the International Journal of Therapeutic Massage & Bodywork shows that regular remedial massage can reduce muscle tension by up to 70% and significantly improve quality of life for people with chronic pain conditions.
Muscle Tension Prevention & Self-Care
Daily Muscle Care Tips
Take regular breaks from desk work - stand and stretch every 30 minutes
Stay hydrated to keep muscles supple
Gentle daily stretching routine for major muscle groups
Proper warm-up before exercise and sports
Sleep in supportive positions with good pillow alignment
Manage stress through relaxation techniques
When to Seek Remedial Massage Treatment
Seek assessment if you experience:
Persistent muscle tension lasting more than a week
Pain that affects your sleep or daily activities
Recurring headaches or neck stiffness
Reduced flexibility or range of motion
Sports injuries or post-workout pain
Stress-related muscle tension
Chronic pain conditions
According to Massage & Myotherapy Australia, early intervention with remedial massage can prevent minor muscle issues from becoming chronic problems.
Advanced Remedial Massage Techniques Available
Specialised Treatment Options
Deep tissue massage for chronic conditions
Sports massage for athletic performance
Trigger point therapy for pain relief
Myofascial release techniques
Cupping therapy for deep muscle release
Hot stone massage for relaxation
Pregnancy massage for expecting mothers
Our sports physiotherapy team works closely with massage therapists for injuries common in:
Football and soccer
Office workers and desk jobs
Success Stories
Real Patient Outcomes
"After months of neck tension from working at home, one session at Evolutio made a huge difference. The therapist explained exactly what was causing my pain and gave me exercises to prevent it returning." - Sarah K., South Yarra
"As a cyclist, I get regular sports massage at Evolutio. The combination with their physio expertise means I'm performing better and staying injury-free." - Michael D., Richmond
Our Partnerships
Our Partnerships at Evolutio include
Ciclo, HomeRun, Cleopatra’s Bling, MAAP, CrossFit Hawthorn East, The Bones Personal Training Richmond, Emily McNeil Sports Dietitian, BodyFit Collingwood and Southbank, DentalFit, CrossFit CBD and Giulia Chiro Chinese Medicine Practitioner
Frequently Asked Questions About Remedial Massage
Understanding Remedial Massage
What's the difference between remedial massage and relaxation massage?
Remedial massage is therapeutic and targets specific muscle problems, tension, or injuries. It uses deeper pressure and specific techniques to address dysfunction.
Relaxation massage is gentler and focused on stress relief and general wellbeing. At Evolutio, our remedial massage is always goal-oriented and evidence-based.
How does remedial massage work with physiotherapy?
Our unique approach means massage therapists and physiotherapists work together.
If massage reveals underlying movement issues, we can immediately address them with physio techniques. This integrated approach delivers faster, more lasting results than standalone treatment.
What techniques do you use in remedial massage?
Our Richmond remedial massage therapists use:
Deep tissue massage for chronic tension
Trigger point therapy for pain relief
Myofascial release techniques
Sports massage for athletic performance
Cupping therapy when appropriate
Treatment Frequency and Results
How often should I get remedial massage?
This depends on your condition and goals:
Acute issues: Weekly sessions for 4-6 weeks often work well
Maintenance and prevention: Monthly sessions are common
Chronic conditions: May require twice weekly initially
Our membership packages offer cost-effective options for regular treatment.
How long does it take to see results from remedial massage?
Many patients notice immediate relief after their first session.
However, lasting changes typically occur after 3-4 treatments. Chronic conditions may require 6-8 sessions for significant improvement.
Your therapist will provide realistic expectations during your initial assessment.
Will remedial massage hurt?
Some discomfort is normal when addressing deep muscle tension, but it shouldn't be unbearable.
We work within your pain tolerance and adjust pressure accordingly. Most people find any discomfort is worth the relief that follows.
Communication with your therapist is key to ensuring comfort throughout treatment.
Health Insurance and Pricing
Can I claim remedial massage on my health insurance?
Yes! We offer HICAPS claiming for on-the-spot rebates if you have extras cover that includes massage therapy.
We're registered providers for most major health funds. Check our detailed fees and billing information for more details.
Do you offer bulk billing for remedial massage?
Remedial massage isn't typically bulk billed, but we accept health fund rebates and offer competitive rates.
For patients with complex conditions, massage may be included as part of physiotherapy treatment plans.
What are your remedial massage prices in Richmond?
Prices vary depending on session length and therapist:
Initial assessments: 45 minutes
Follow-up sessions: 30-45 minutes typically
Contact us for current pricing or check our booking system for transparent pricing.
Preparing for Your Appointment
What should I do before my remedial massage appointment?
To prepare for your Richmond remedial massage:
Arrive hydrated and avoid large meals 2 hours beforehand
Wear comfortable, loose clothing that can be easily removed
Arrive 10 minutes early to complete paperwork
Let your therapist know about medications, injuries, or health conditions
What should I expect after my remedial massage?
After your massage session:
Drink plenty of water throughout the day
Avoid strenuous activity for a few hours
Gentle movement is encouraged
Some soreness for 24-48 hours is normal as your body adjusts
Your therapist will give specific post-treatment advice based on your session.
Can I exercise after remedial massage?
Light exercise like walking is fine immediately after massage.
Avoid intense workouts for 24 hours to allow your muscles to recover and adapt. Your therapist will advise when to resume normal training, especially for runners and cyclists.
Specific Conditions and Sports
Can remedial massage help with sports performance?
Absolutely. Sports massage can:
Improve flexibility and range of motion
Reduce injury risk
Speed recovery between training sessions
Help maintain peak performance
Many of our CrossFit athletes and runners use regular massage as part of their training routine.
Do you offer remedial massage for office workers?
Yes! We specialise in treating the neck, shoulder, and back tension common in desk workers.
We also provide ergonomic advice and exercises to prevent problems from returning. Many CBD workers book regular appointments for maintenance.
Can remedial massage help with headaches?
Yes, particularly tension headaches caused by neck and shoulder tightness.
Our therapists can identify trigger points and muscle tension patterns that contribute to headaches. We often combine massage with physiotherapy for comprehensive headache management.
Is remedial massage safe during pregnancy?
Yes, we offer pregnancy massage with specially trained therapists using appropriate techniques and positioning for each stage of pregnancy.
Always check with your healthcare provider first. We modify techniques as your pregnancy progresses to ensure safety and comfort.
Can children receive remedial massage?
Yes, with parental consent. We treat:
Young athletes with sports injuries
Children with postural issues
Growing pains and tension
Treatment is modified for age and development. Parents are welcome to stay during treatment.
Treatment Integration
Can I combine remedial massage with other treatments?
Absolutely! We often combine massage with physiotherapy, particularly for conditions like:
This integrated approach often delivers superior results compared to standalone treatment.
Do you offer massage for specific sports?
Yes, we specialise in sports-specific massage for:
Runners - addressing ITB, calf, and hamstring issues
Cyclists - focusing on hip flexors, quads, and neck tension
CrossFit athletes - targeting full-body recovery
Our therapists understand the unique demands of different sports and tailor treatment accordingly.
What's included in my first remedial massage appointment?
Your first session includes:
Comprehensive consultation and health history
Postural and movement assessment
Targeted massage treatment
Take-home self-care advice
Discussion of ongoing treatment plan
We'll also discuss how massage fits with any other treatments you might need.
Booking and Special Circumstances
Can I get remedial massage if I have a medical condition?
Most conditions are safe for remedial massage, but we always assess carefully.
Bring a list of medications and medical conditions to your appointment. We work with your healthcare team when needed and can provide reports to your doctor.
Do you offer home visits for remedial massage?
We focus on clinic-based treatment to ensure access to all our equipment and integrated physiotherapy services.
However, for mobility-limited patients, please contact us to discuss options.
Can I book same-day remedial massage appointments?
We often have same-day availability, especially for urgent issues.
Call us or WhatsApp to check availability. Online booking shows real-time availability up to several weeks in advance.
Which Melbourne clinics specialise in both massage and myotherapy for sports recovery?
Melbourne has several excellent clinics offering both remedial massage and myotherapy specifically for sports recovery. Here's your comprehensive guide:
What's the Difference Between Remedial Massage and Myotherapy?
Remedial Massage:
Focuses on treating muscle tension, pain, and dysfunction
Uses techniques like deep tissue, trigger point therapy, myofascial release
Typically 60-90 minute sessions
Diploma-level qualification
Myotherapy:
Advanced remedial therapy including assessment and treatment planning
Incorporates dry needling, cupping, TENS machines
Can diagnose and create comprehensive treatment plans
Bachelor's degree or Advanced Diploma required
Can work independently without physiotherapist supervision
Both are excellent for sports recovery - the choice depends on your specific needs and the practitioner's experience.
Top Clinics for Massage & Myotherapy:
Evolutio Sports Physio Richmond
Services:
Deep tissue massage
Sports massage
Myofascial release
Trigger point therapy
Integrated with physiotherapy and exercise physiology
Unique Approach: Our remedial massage therapists work under physiotherapist supervision, ensuring your massage treatment integrates with your overall rehabilitation plan. This means:
Physiotherapist directs treatment focus areas
Massage complements your physio treatment
Coordinated care between practitioners
Better long-term outcomes
Pricing:
60-minute remedial massage: $110-130
Can be combined with physiotherapy sessions
Sports Treated:
Running - ITB tension, calf tightness, hamstring management
Cycling - Neck tension, lower back, glute/piriformis
CrossFit - Shoulder recovery, thoracic mobility, heavy lifting recovery
Location:
11/3 Bromham Place, Richmond (8 min from Richmond Station)
Hours:
Mon-Thu 8am-7:30pm, Fri 8am-6pm, Sat 8am-1pm
Services:
Remedial massage with focus on athletes
Sports therapy
Recovery protocols
Integrated with physio, strength & conditioning
Unique Features:
Work with VFL, NBL athletes
Part of comprehensive athletic development center
Advanced recovery suite access
Therapeutic massage for pregnant women, desk workers, tradespeople (everyone welcome)
Techniques:
Cupping therapy
Trigger point release
Deep tissue techniques
Hands-on manual therapy
Location:
Cheltenham (Bayside Melbourne)
Services:
Physiotherapy
Remedial massage
Comprehensive rehabilitation programs
Workplace health services
Philosophy: "Relieve, Regain, Reload" approach combining multiple therapies.
Location:
Brunswick, Melbourne
Sports Massage Benefits for Athletes:
Immediate Benefits:
Reduced muscle tension and soreness
Improved flexibility and range of motion
Enhanced blood flow and recovery
Mental relaxation and stress reduction
Long-term Benefits:
Injury prevention through better tissue quality
Improved performance and movement efficiency
Faster recovery between training sessions
Reduced risk of overuse injuries
When to Use Sports Massage:
Pre-Event:
3-7 days before competition
Focus: Activation, mobilization, mental preparation
Duration: 30-45 minutes
Intensity: Moderate, not too deep
Post-Event:
24-48 hours after competition/hard training
Focus: Recovery, flushing metabolic waste, gentle stretching
Duration: 45-60 minutes
Intensity: Light to moderate
Maintenance:
Weekly or fortnightly during heavy training
Focus: Managing chronic tensions, preventing overuse
Duration: 60-90 minutes
Intensity: Deep tissue work as tolerated
Rehabilitation:
During injury recovery
Focus: Specific problem areas, supporting physio treatment
Duration: 30-60 minutes
Frequency: As directed by physiotherapist
Choosing Between Massage & Myotherapy:
Choose Remedial Massage When:
You need general muscle tension relief
You want relaxation alongside therapy
Your issue is straightforward muscle tightness
You prefer longer (60-90 min) relaxation-focused sessions
Choose Myotherapy When:
You need comprehensive assessment and treatment planning
You want dry needling included
You have complex or chronic conditions
You need detailed reporting (for insurance, WorkCover)
You want the practitioner to work more independently
Cost Comparison Melbourne:
ServiceDurationPrice RangePHI Rebate*Your CostRemedial Massage60 min$100-130$25-40$60-105Remedial Massage90 min$140-180$25-40$100-155Myotherapy45 min$100-120$30-45$55-90Myotherapy60 min$130-160$30-45$85-130Sports Massage60 min$110-140$25-40$70-115*Private health rebate varies by fund and level of cover
The Evolutio Integrated Approach:
What makes our remedial massage different:
1. Physiotherapist-Directed Care Your physiotherapist assesses your condition and directs the massage therapist to focus on specific areas needing attention. This ensures massage complements your overall treatment plan.
2. Integrated Treatment Sessions You can combine physio and massage in the same visit:
30 min physiotherapy + 30 min massage
Comprehensive treatment in one appointment
Better value for money and time
3. Continuity of Care Your physio and massage therapist communicate about your progress, ensuring consistent, coordinated treatment.
4. Evidence-Based Practice We use techniques proven effective for sports recovery, not just what feels good.
5. Sports-Specific Knowledge Our therapists understand the demands of:
Running - ITB tension, calf management, plantar fasciitis
Cycling - Neck, lower back, glute recovery
CrossFit - Shoulder, thoracic spine, recovery from heavy volume
Book Your Sports Massage
Ready to accelerate your recovery and performance?
Evolutio Remedial Massage Richmond
📍 11/3 Bromham Place, Richmond VIC 3121
📞 03 9100 3798
💻 Book Online
Can be claimed on private health insurance via HICAPS terminal (instant rebates).
Related Resources:
Book Your Remedial Massage Assessment Today
Don't let muscle tension and pain control your life any longer. Our Richmond remedial massage specialists are ready to help you get back to feeling your best.
Contact Options:
Phone: Call us now (03) 9100 3798 for same-day appointments
WhatsApp: Message us +61 430 436 531
Online Booking: Book your remedial massage online
Emergency Appointments: Available for acute sports injuries
Located in Richmond, Melbourne 11/3 Bromham Place, Richmond 3121
Insurance & Payment:
Health fund rebates available for eligible patients
HICAPS claiming on-site
Payment plans available
Competitive rates for all services
Membership options for regular clients
Ready to start feeling better? Contact our team today or book your remedial massage appointment online.
Evolutio is a registered physiotherapy and massage practice serving Richmond and Melbourne since 2013. Our practitioners are registered with AHPRA and members of the Australian Physiotherapy Association and Massage & Myotherapy Australia.
