Sports Physiotherapy Services Melbourne
From running injuries to shoulder pain, shin splints, all the way to ACL rehab, bike fits to performance optimisation – we're Melbourne's go-to for athletes who want to get back better than before. Afterall we’ve been fixing limbs and mending hearts since 2013.
Our Physiotherapy Services
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Running Injuries
Whether you're training for your first parkrun or smashing out 100km weeks, we get it – running is non-negotiable for you. The good news? Most running injuries are fixable when you address the actual cause, not just the symptoms.
ITB syndrome (often from weak hips, not tight bands)
Runner's knee and patella tracking issues
Plantar fasciitis and foot pain
Achilles tendinopathy and calf problems
Shin splints and stress reactions
Training load management
✓ 89% of runners return to training within 8-12 weeks
We use treadmill analysis, strength testing, and progressive loading programs to get you back on the Yarra trails stronger than before.
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CrossFit & HIIT Injuries
We love your enthusiasm for throwing heavy things around and doing burpees until you can't feel your legs. But sometimes your body needs a chat about sustainable training loads and movement patterns.
Shoulder impingement (overhead work)
Lower back strains from lifting
Wrist pain from gymnastics movements
Knee issues from box jumps and squats
Movement pattern optimization
Olympic lift form assessment
✓ 91% return to training stronger than before injury
We work with boxes across Melbourne including CrossFit Hawthorn East, CBD, and Richmond to keep you lifting safely.
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ACL Rehabilitation
ACL injuries suck, there's no sugar-coating it. But with proper pre-hab and post-surgical rehab, you can get back to sport. We work with Melbourne Shoulder and Knee Surgeons for optimal outcomes.
Pre-surgical strengthening (prehabilitation)
Post-ACL reconstruction protocols
Progressive return-to-sport programs
Neuromuscular retraining
VALD force plate testing
Psychological readiness assessment
✓ Average 10-12 month return to competitive sport
Typical timeline post-surgery: 10-12 months for safe return to cutting/pivoting sports like AFL, netball, soccer.
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Cycling Injuries
From daily commuters to weekend warriors crushing the Dandenongs, cycling injuries are often about position first, strength second. We work closely with Ciclo Melbourne for technical bike fitting when needed.
Neck and upper back pain from position
Knee tracking and patella issues
Lower back pain and core weakness
Bike fit assessment and optimization
Hand/wrist numbness and nerve issues
Return to cycling post-injury protocols
✓ 94% return to pain-free cycling
Whether you're riding the Capital City Trail or training for Around the Bay, we'll sort you out.
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Shoulder Physiotherapy
Shoulder pain is frustratingly common in swimmers, tennis players, CrossFit athletes, and climbers. The key is understanding whether it's structural damage or (more commonly) poor movement patterns and scapular control.
Rotator cuff tendinopathy and tears
Shoulder impingement syndrome
Dislocations and instability
Frozen shoulder (adhesive capsulitis)
Post-surgical shoulder rehab
Scapular dyskinesis correction
✓ 87% avoid surgery with conservative treatment
We partner with Melbourne's best shoulder surgeons for cases that need surgical intervention, providing both pre-hab and post-surgical care.
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Knee Physiotherapy
Knee Physiotherapy
Knee pain is rarely just about the knee itself – it's usually your hip strength, ankle mobility, or movement patterns causing the drama. We assess the whole kinetic chain, not just the sore bit.
Patellofemoral pain syndrome (runner's knee)
ITB syndrome and lateral knee pain
Meniscus injuries and management
Osteoarthritis and chronic knee pain
Post-surgical knee rehabilitation
Biomechanical assessment and correction
We use VALD testing for objective strength measurements, gait analysis for runners, and sport-specific functional testing.
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Foot & Ankle Physio
Your feet are the foundation for everything – running, walking, standing at work. When they're unhappy, everything upstream suffers. Good news: most foot pain responds brilliantly to proper treatment.
Plantar fasciitis (heel and arch pain)
Achilles tendinopathy and tendinitis
Ankle sprains and chronic instability
Morton's neuroma and forefoot pain
Post-surgical foot rehabilitation
Gait analysis and footwear advice
✓ 92% pain-free within 6-8 weeks
Calf strength is crucial for foot health – we'll get yours firing properly again.
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Hip Physiotherapy
Hip pain affects runners, cyclists, gym-goers, and desk workers alike. Whether it's true hip joint issues or referred pain from your lower back, we'll figure it out and fix it.
Hip impingement (FAI) and labral tears
Greater trochanteric pain syndrome
Hip flexor strains and tendinopathy
Glute med weakness and dysfunction
Post-hip surgery rehabilitation
Hip mobility and strength programs
Strong glutes and mobile hips are essential for pretty much every sport – we'll get yours working optimally.
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Dry Needling Melbourne
Dry Needling Melbourne
Dry needling is one of our secret weapons for stubborn muscle tension and trigger points. It's not acupuncture – it's evidence-based trigger point therapy that works brilliantly for certain conditions.
Muscle trigger point release
Chronic tension and knots
Muscle spasm management
Complement to manual therapy
Pain management for acute injuries
All our physios are qualified in dry needling and use it strategically as part of comprehensive treatment plans.
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Remedial Massage Richmond
Sometimes you just need skilled hands working through tight muscles. Our remedial massage therapists work under physiotherapist supervision for optimal treatment integration.
Sports massage for athletes
Deep tissue work for chronic tension
Recovery and maintenance sessions
Pre-event and post-event massage
Integration with physio treatment plans
Perfect for maintaining your body between physio sessions or as standalone treatment for muscle tension.
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NDIS Physiotherapy
We provide physiotherapy services for NDIS participants, supporting individuals with disabilities to achieve their health, mobility, and functional goals.
Comprehensive movement assessments
Customized exercise programs
Equipment and aids prescription
Functional capacity building
Integration with support coordinators
Up to 60-minute sessions for complex cases
Sessions are $193.99 and we work within NDIS frameworks to maximize your plan benefits.
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Performance Optimisation
Why wait until you're broken? Many of our smartest clients come quarterly for performance "MOTs" – screening for problems before they become injuries, optimizing movement patterns, and staying one step ahead.
Biomechanical screening and analysis
Movement pattern optimisation
Strength and conditioning programs
Training load management advice
VALD performance testing
Sport-specific preparation
Prevention is genuinely more fun (and cheaper) than rehabilitation. Book a performance assessment even when nothing hurts.
Treatment Techniques We Actually Use
Manual Therapy
Hands-on joint mobilization, soft tissue work, trigger point therapy – the skilled stuff that requires proper training and experience.
Exercise Prescription
Customised programs with video demonstrations, progressive loading, and modifications for your specific sport and goals.
Movement Analysis
Treadmill gait analysis, lifting form assessment, sport-specific movement screening to identify the real problems.
Dry Needling
Evidence-based trigger point therapy for stubborn muscle tension and chronic pain patterns.
VALD Testing
Objective force plate measurements for strength assessment, ACL rehab tracking, and performance optimization.
Load Management
Smart training progression advice so your enthusiasm doesn't exceed your body's current capacity.
How We Actually Work With You
No generic treatment plans here – everything is tailored to your body, your sport, and your goals
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45-Minute Initial Assessment
Not the rushed 30-minute standard. We listen to your complete story, examine how your whole body moves, identify the real cause of your issue, and provide immediate hands-on treatment. You'll leave with clarity on what's wrong and a realistic recovery timeline.
Detailed Email Follow-Up
Within 48 hours, you'll receive a comprehensive email from your physio with your diagnosis, week-by-week recovery plan, video exercise demonstrations, and expected milestones. No wondering "what's next" or trying to remember what you're supposed to do.
Same Physio Every Session
You'll see the same physiotherapist throughout your recovery journey. They'll understand your progress, adjust your program as you improve, and genuinely know your goals. No repeating your story to different practitioners every week.
Progressive Treatment Plan
Each session builds on the last. Manual therapy when needed, exercise progression as you improve, sport-specific training as you near full recovery. Your program evolves as your body responds and your goals change.
Return Stronger Than Before
We don't just get you pain-free – we address the underlying issues that caused the injury so you come back more resilient. Whether it's running technique, lifting form, or training load management, we fix the root cause.
Transparent Pricing
Initial Assessment
$175
45 minutes (not 30)
Comprehensive assessment
Immediate treatment
Clear diagnosis & plan
Detailed email follow-up
Video exercise demos
Follow-Up Treatment
$125
30 minutes
Hands-on treatment
Program progression
Same physio continuity
Ongoing support
With Health Insurance
$60-90
Out-of-pocket per session
HICAPS instant claiming
All major funds accepted
TAC & WorkCover
DVA & EPC plans
NDIS participants
Services FAQ
What conditions do you specialise in treating?
We specialise in sports injuries and active lifestyle conditions. Our main focus areas include running injuries (ITB syndrome, runner's knee, plantar fasciitis), cycling injuries (bike fit issues, neck pain, knee tracking), CrossFit injuries (shoulder impingement, movement dysfunction), and post-surgical rehabilitation including ACL reconstruction.
We also treat shoulder pain, knee problems, hip issues, and foot & ankle pain. We're trusted by Melbourne Shoulder and Knee Surgeons for our specialised approach.
Do I need a GP referral to see a physiotherapist?
No, you don't need a referral to see a physiotherapist in Australia. You can book online directly or call us on 03 9100 3798.
Exceptions where you DO need a referral: WorkSafe Victoria claims, TAC (Transport Accident Commission) claims, EPC (Enhanced Primary Care) plans through your GP, and DVA arrangements. Learn more about Medicare coverage for physio.
How long does physiotherapy treatment typically take?
Treatment duration varies based on your condition, but here are typical timelines:
Minor muscle strains: 2-4 weeks
Acute joint sprains: 4-8 weeks
Running overuse injuries: 8-12 weeks (89% success rate)
Shoulder impingement: 6-12 weeks (87% avoid surgery)
Plantar fasciitis: 6-8 weeks (92% pain-free)
ACL post-surgery: 10-12 months return to sport
Session frequency typically starts at 1-2 times weekly, reducing as you improve. Learn more about how often you should see a physio.
What should I wear to my physiotherapy appointment?
Wear comfortable, loose-fitting clothing that allows easy access to the area we need to assess and treat. For example:
Lower body issues: Shorts or loose pants/leggings
Shoulder/upper body: Singlet, sports bra, or loose t-shirt
Running assessment: Your regular running gear and shoes
Foot/ankle: Easy-to-remove shoes and socks
If you're a runner or cyclist, bring your training shoes or cycling shoes if relevant to your issue. Read our full guide on preparing for your first physio appointment.
Can you help with bike fitting and cycling-specific issues?
Absolutely! We treat cycling injuries in-house and partner with Ciclo Melbourne for technical bike fitting services when needed. Common cycling issues we treat include neck pain from position, knee tracking problems, lower back pain, hand/wrist numbness, and saddle-related issues.
We work with everyone from daily commuters on the Capital City Trail to riders training for Around the Bay and elite cyclists. Our success rate: 94% return to pain-free cycling.
Do you offer services for CrossFit athletes and Olympic lifting?
Yes! We're Melbourne's go-to CrossFit physiotherapy clinic. We treat shoulder impingement from overhead work, lower back strains from heavy lifting, wrist pain from gymnastics movements, knee issues from box jumps, and movement dysfunction. We also assess Olympic lifting form (snatch, clean & jerk) and squat/deadlift mechanics.
We partner with local boxes including CrossFit Hawthorn East, CrossFit CBD, and CrossFit Richmond. Our success rate: 91% return to training stronger than before injury. Learn more about preventing CrossFit shoulder injuries.
What makes your initial assessment different from other clinics?
Our initial assessments run 45 minutes instead of the industry standard 30 minutes. Here's what makes us different:
We actually listen to your complete story, goals, and concerns
Comprehensive physical exam of movement patterns, not just the painful area
Sport-specific testing – treadmill analysis for runners, VALD force plate testing
Immediate treatment – you won't leave without hands-on work
48-hour email follow-up with diagnosis, recovery timeline, and video exercise demos
Same physio every session – no rotating practitioners
Located at 11/3 Bromham Place, Richmond, 8 minutes from Richmond Station.
Do you provide post-surgical rehabilitation?
Yes, post-surgical rehabilitation is one of our specialties. We work closely with Melbourne's top orthopaedic surgeons including Melbourne Shoulder and Knee Surgeons and Dr Austin Vo for optimal recovery.
We provide rehabilitation for:
ACL reconstruction (10-12 month return to sport protocol)
Shoulder surgery (rotator cuff repair, stabilization, labral repair)
Knee surgery (meniscus repair, joint replacement)
Hip surgery (FAI repair, hip replacement)
Foot/ankle surgery (bunion correction, ligament reconstruction)
We also provide pre-surgical prehabilitation to optimize outcomes. Check out Melbourne's best orthopaedic surgeons we work with.
Can you help prevent injuries, or do you only treat existing problems?
Prevention is genuinely one of our favourite things to do! Many of our smartest clients come quarterly for "performance MOTs" even when nothing hurts. We offer:
Movement screening to identify problems before they become injuries
Biomechanical analysis to optimize efficiency and reduce injury risk
Strength & conditioning programs tailored to your sport
Training load management so enthusiasm doesn't exceed capacity
Pre-season screening for athletes and sports teams
VALD performance testing for objective strength tracking
For runners training for events like the Melbourne Marathon, preventative physio can make the difference between crossing the finish line or DNF. Learn about when you should see a physiotherapist.
What suburbs do you serve around Richmond?
We're located in Richmond and serve Melbourne's entire inner east and beyond. Common suburbs include:
South Yarra (10 minutes via train)
Prahran (15 minutes)
Toorak (12 minutes)
Collingwood (8 minutes)
Abbotsford (10 minutes)
East Melbourne, Kew, Hawthorn, Carlton, Fitzroy
Melbourne CBD (15 minutes)
Free street parking available and 8 minutes walk from Richmond Station on most Melbourne train lines. Clients also travel from across Victoria given our reputation and specialized approach.
