Top 4 Tips to Olympic Lift without Elbow and Shoulder Pain

Top 4 Tips to Olympic Lift without Elbow and Shoulder Pain

I’m going to come straight out and say it. Olympic lifting isn’t my forte. As an athlete halfway between a mesomorph and ectomorph with chicken legs after years of squatting, Olympic lifting is still the joker to my batman. Apparently, physics states that true mesomorphs and endomorphs are going to be naturally better at oly lifts, considering primarily that they have a lower centre of mass which increases their overall stability and have to move the weight a shorter distance from the ground up. Thanks physics...

When motivation = meltdown

When motivation = meltdown

In the lead up to summer, the fitness industry is flooding us with 8 week challenges, 2 week unlimited deals, and other varying incentives to get us back in shape.

 

Being motivated to get in shape is great! So what’s the issue?

Evolutio - Getting rid of your pesky Orthotics Forever

Evolutio - Getting rid of your pesky Orthotics Forever

When we look at flat feet, are orthotics really the answer? Or are they an old fashioned, easy road our practitioner and we take to solve a more in depth problem?

Do we realise that for every action, there is an equal and opposite reaction (actual physics law by Newton) therefore by placing ourselves in orthotics we are going to cause an equal and opposite reaction elsewhere in the foot and body.