Mixed Grip Deadlifts are Fucking Stupid
Warning: strong language.
Also warning: rant.
A mixed grip deadlift or an alternate grip deadlift is when you hold onto the barbell with one hand in a supinated/underhand position (palm facing out) and the other in an overhand position (back of the hand facing out).
It can make deadlifting feel lighter or more manageable on the hands by sandwiching the bar between the opposing fists with an alternate grip.
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How much does an X-ray cost in Australia?
While prices can vary, here’s a general idea of the X-ray cost in Australia:
Basic X-ray: $80 to $150
Specialised X-ray (such as spinal): $150 to $300
If you have a Medicare card and the service is bulk-billed, there’s no cost at all. However, if the provider does not bulk bill, you might pay the full price upfront, and then Medicare will refund a portion of the cost. Depending on the rebate, the out-of-pocket expenses for a standard X-ray may range from $30 to $70.
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Our compilation highlights the best Orthopaedic Surgeon Perth, showcasing specialists dedicated to patient communication and rapport, experience yet willingness to learn and develop as orthopedic surgeons. Within this piece, we shine a spotlight on five standout orthopedic surgeons who fit the criteria whilst continuing to develop innovative techniques and improve the Perth Orthopaedic Surgeon community. Presenting our handpicked selection of the 5 of the Best Orthopedic Surgeons in Perth for the year 2024.
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Are you looking for the best orthopaedic surgeon in Melbourne for 2025? Here’s our list of 5 of the best Orthopaedic surgeons in Melbourne. Melbourne boasts a wealth of talent in the field of orthopaedic surgery, with incredible orthopaedic surgeons capable of operating on all areas of the body at a distinguished level on the world scale.
This list of the Best Orthopedic Surgeons in Melbourne highlights the quality of specialists in Melbourne capable of specialists dedicated to restoring mobility and improving the quality of life for patients. In this blog, we shine a spotlight on five remarkable orthopaedic surgeons who have earned acclaim for their expertise, innovation, and commitment to consistency. This is our list of 5 of the Best Orthopaedic Surgeon Melbourne in 2024.
Does Medicare cover Physio in Australia in 2025?
Are you wondering does Medicare cover Physio? Well, the short answer for most people is no. Medicare does not cover Physio in private practice in Australia for acute pain, back injuries, sporting injuries etc. However, if you’re thinking, does Medicare cover Physio if you are admitted through a public hospital and the emergency department for an injury? The answer here is yes, most hospitals have an outpatient department responsible for follow up care once you get home.
CrossFit Shoulder Injury Myths: 5 Strategies to Prevent Common CrossFit Shoulder Injuries
Research shows that movements like kipping pull-ups, ring muscle-ups, snatches, and overhead work are the most frequently reported causes of shoulder injuries in CrossFit. Is this the reality? Or are there other factors like someone’s previous injury history that can lead to a CrossFit shoulder injury? Let's dive into the research to uncover the truth about CrossFit and shoulder injuries and explore effective strategies for preventing them.