Sports Physiotherapy Prahran | Evolutio Richmond

Trusted Sports Injury Treatment for Prahran's Athletic Community

Just 3km from Prahran, Evolutio Sports Physio Richmond is the preferred choice for Prahran's diverse sporting community. From Chapel Street gym-goers to Orrong Park footballers, our expert team treats all sports injuries with the personalised care and expertise that has made us Melbourne's trusted sports physiotherapy destination since 2016.

Located in a converted warehouse space, our Richmond clinic offers Prahran residents a unique physiotherapy experience - combining clinical excellence with a welcoming, coffee-fueled atmosphere that feels nothing like a traditional medical clinic.

Why Prahran Athletes Trust Evolutio Sports Physio

✓ Close to Prahran - Easy 10-minute journey to our Richmond clinic
✓ All Sports Coverage - From AFL to yoga, we treat every sport
✓ Expert Team - Led by experienced sports physiotherapists
✓ Proven Track Record - 7,000+ successful patient outcomes
✓ Unique Approach - Personalized, hands-on treatment in a welcoming space

Book an appointment online now

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Common Sports Injuries We Treat for Prahran Residents

AFL and Football Injuries

Prahran Two Blues and local football leagues generate their share of injuries that we expertly manage:

  • ACL and knee ligament tears - comprehensive rehabilitation and return-to-play protocols

  • Shoulder dislocations and reconstructions - from tackles and marking contests

  • Hamstring and groin strains - explosive movement injuries are common in football

  • Ankle syndesmosis injuries - the dreaded "high ankle sprain" from twisting tackles

  • Concussion management - safe, evidence-based return-to-play assessments

  • Hip flexor strains - from kicking and sprinting motions

Gym and Fitness Injuries

Chapel Street's fitness culture and boutique gym scene often leads to:

  • Shoulder impingement and rotator cuff injuries - from overhead pressing and poor form

  • Lower back pain and disc problems - deadlifts, squats, and heavy lifting complications

  • Hip and groin injuries - from deep squats and explosive movements

  • Knee pain and patellofemoral issues - jumping, lunging, and weighted movements

  • Wrist and elbow overuse injuries - repetitive lifting and grip-intensive exercises

  • Neck and upper back tension - from poor gym posture and muscle imbalances

Running Injuries

Fawkner Park runners and Prahran's active joggers commonly experience:

  • Runner's knee (patellofemoral pain) - that nagging front-of-knee pain during runs

  • ITB syndrome - sharp lateral knee or hip pain that stops you in your tracks

  • Achilles tendinitis - heel pain and morning stiffness that affects your stride

  • Plantar fasciitis - bottom-of-foot pain that's worst with first steps

  • Hamstring and calf strains - sudden pulls or chronic tightness

  • Stress fractures - overuse injuries from increased training loads

Tennis and Court Sports

Prahran's tennis courts and racquet sports generate specific injury patterns:

  • Tennis elbow (lateral epicondylitis) - outer elbow pain from repetitive swinging

  • Shoulder impingement and rotator cuff tears - serving and overhead shot injuries

  • Ankle sprains - from quick lateral movements and court surface changes

  • Knee injuries - meniscus tears and ligament strains from pivoting

  • Wrist and forearm problems - from racquet grip and repetitive swing motions

  • Lower back pain - from serving motion and court positioning

Sports are Popular in Prahran. We Specialise In

🏈 AFL/Football - Prahran Two Blues heritage and strong local league presence
🏋️‍♀️ Gym/Fitness - Chapel Street's renowned fitness and boutique gym scene
🏃‍♀️ Running - Fawkner Park training ground and local running groups
🎾 Tennis - Community courts and competitive club tennis
⚽ Soccer - Local clubs and social competitions throughout Prahran
🏀 Basketball - Indoor stadium leagues and community competitions
🚴‍♀️ Cycling - Road cycling (we partner with Ciclo Melbourne for specialised bike expertise)
🏐 Netball - Strong local netball culture and competitive leagues

Convenient Travel from Prahran to Our Richmond Clinic

By Car (10 minutes)

  • Route 1: Head north on Chapel Street, turn right onto Commercial Road, then left onto Swan Street

  • Route 2: Take Commercial Road east directly to Swan Street, then turn left to Bromham Place

  • Look for our distinctive 3-level warehouse at 11/3 Bromham Place

Public Transport Options

Tram: Route 8 or 72 tram from Chapel Street to Richmond, then short walk to clinic
Train: Prahran station to Richmond station (2 stops), then 8-minute walk down Swan Street
Bus: Route 246 along Commercial Road stops near our clinic area

Parking Information

Free street parking available on Bromham Place and surrounding Richmond streets. Most areas have 2-4 hour limits during business hours - plenty of time for your appointment.

Our Address: 11/3 Bromham Place, Richmond VIC 3121
Get Directions on Google Maps

The Evolutio Difference for Prahran Athletes

A Physiotherapy Experience That Matches Prahran's Style

Walking into our Richmond warehouse clinic feels more like entering a trendy café in Prahran than a medical facility. We've intentionally created a space that reflects the style-conscious, quality-focused culture of Prahran:

  • Ambient Environment - Reclaimed timber, thoughtful lighting, and carefully curated music

  • Coffee Culture - We understand Prahran's appreciation for good coffee

  • Genuine Conversation - Real discussions about your goals, not just clinical assessments

  • Relaxed Professionalism - Expert care without the sterile medical atmosphere

Sports-Specific Expertise That Gets Results

Unlike general physiotherapy clinics, we live and breathe sports medicine:

  • Sport-Specific Assessment - We understand the unique demands of your particular sport

  • Performance-Focused Treatment - Getting you back better than before, not just pain-free

  • Return-to-Sport Protocols - Evidence-based progressions that minimise re-injury risk

  • Movement Optimisation - Small technique improvements that prevent future problems

  • Lifestyle Integration - Treatment plans that work with your training and competition schedule

Team Expertise with Real Athletic Experience

Catya Josephides - Current Carlton FC physiotherapist, experienced run coach, and strength conditioning specialist


Bayden Campbell - Biomechanics and Running Expert with an extensive sports physiotherapy background across multiple sports


Gemma - Cycling expert and bike fitting specialist (though we refer complex cycling cases to our Ciclo partners)


Andy - Incredible ACL Rehab and Post Surgery Physiotherapist

Your First Visit: What Prahran Athletes Can Expect

Comprehensive Initial Assessment (45 minutes)

We take the time to understand you and your sporting goals truly:

  1. Detailed Sport History - Your athletic background, current training, and competition goals

  2. Injury Timeline Analysis - Understanding precisely how and when your problem started

  3. Physical Examination - Thorough assessment of movement quality, strength, and function

  4. Sport-Specific Testing - Movements that replicate the demands of your particular sport

  5. Precise Diagnosis and Explanation - We'll tell you exactly what's happening and why

  6. Personalised Treatment Plan - Your roadmap back to full sporting participation

  7. Immediate Treatment - We start your recovery process in that first session

Ongoing Treatment Sessions (30-45 minutes)

  • Hands-On Manual Therapy - Targeted techniques to restore movement and reduce pain

  • Progressive Exercise Prescription - Strength and movement exercises that evolve with your recovery

  • Sport-Specific Rehabilitation - Drills and exercises that prepare you for your sport's demands

  • Movement Re-education - Technique refinements that prevent future injuries

  • Regular Progress Reviews - Adjusting your plan based on how you're responding

Booking Your Sports Physiotherapy Appointment

Online Booking (Most Convenient)

Visit www.evolutio.com.au/book-in to:

  • See real-time availability with all physiotherapists

  • Choose your preferred appointment time

  • Select the practitioner that best matches your needs

  • Receive instant confirmation

Direct Phone Booking

Call: 03 9100 3798 during business hours for personalised booking assistance

WhatsApp Booking Support

Message: +61 430 436 531 for quick questions or booking help

Clinic Operating Hours

Monday - Thursday: 8:00 AM - 7:30 PM
Friday: 8:00 AM - 6:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: Closed

Please note: Our experienced team is typically booked 2-3 weeks in advance, although cancellations can create earlier opportunities.

Investment in Your Athletic Performance

Private Health Insurance

We're fully equipped with HICAPS technology for instant private health rebates. Bring your insurance card and pay only the gap amount on the day.

Payment Options Available

  • Private Health Insurance - Instant rebates with HICAPS

  • Direct Payment - Cash, card, or bank transfer

  • WorkCover Claims - For work-related injuries

  • TAC Claims - For transport accident injuries

  • DVA Coverage - For eligible veterans

  • EPC Plans - Enhanced Primary Care plans from your GP

Specific pricing and gap amounts are confirmed when you book your appointment.

Which Prahran Physio Will Suit you?

  • Melbourne Physio Gemma

    Gemma - Physiotherapist

    Gem is a national-level cyclist and physiotherapist who races with Duda Cycling. She holds a Bachelor of Physiotherapy with Honours and has researched energy deficiency in female elite cyclists. Passionate about developing strong female athletes, she combines her expertise in sports psychology and performance with her love for cycling. When she's not racing or treating patients, she enjoys baking and has a knack for both physiotherapy and bike mechanics.

    Book in with Gemma
  • Physio Richmond

    Phill - Physiotherapist

    Phill has worked with a range of athletes from AFL to lifting sports. He is now recognized as one of the top practitioners in the country for Olympic lifting athletes. Currently, Phill is the Rehab leader for the Western Bulldogs AFL Women's Team, playing a role as vital to them as Ellie Blackburn breaking through the middle with unstoppable force.

    Book in with Phill
  • Best Physio Melbourne Bayden

    Bayden - Physiotherapist

    With 9 years of experience as a Physiotherapist, Bayden joined the team from Tasmania in 2016 and quickly took on a co-clinic director role. As one of Tasmania's finest exports—alongside Pinot Noir, Sullivans Cove whiskey, and Simon Baker—Bayden thrives on tackling complex injuries, running injuries, chronic foot pain, knee pain and biomechanics issues related to orthotics

    Book in with Bayden
  • Best Physio in Melbourne Alex

    Alex - Physiotherapist

    Alex returns to the treating team after taking time off last year to grow tomatoes in Todos Santos, Mexico, while also studying a Master's in Human Rights and working alongside Human Rights Watch and the Red Cross. With over 14 years of experience as a physiotherapist both in Australia and overseas, Alex founded Evolutio in 2013, aiming to create a new environment for high-level athletes and practitioners who care about their training. He has worked with the North Melbourne Football Club, with a special interest in complex shoulder and back injuries, and is committed to fostering an environment where individual physiotherapists can develop in a comfortable and non-sterile setting.

    Book in with Alex
  • Physio Richmond Catya

    Catya - Physiotherapist

    Catya is like one of those Physiotherapists that comes around every lunar eclipse and she reminds you of the warmth the felt in your heart the first time you heard Savage Garden sing truly, madly, deeply. She’s honestly a natural, a smooth mover, smart, compassionate, strong and someone who will learn with you. She is the current Talent Academy Physio at Carlton FC, the Head Physio at Tullamarine FC, and the go-to physio for the Hampton Rovers FC. She’s also a seasoned run coach and strength and conditioning coach.

    Book in with Catya
Meet the Whole Team

Our Partnerships

Frequently Asked Questions from Prahran Athletes

Do I need a doctor's referral for physiotherapy?

No referral is required for standard physiotherapy appointments in Australia. You can book directly with us online or by phone. Referrals are only necessary for specific claiming situations, such as WorkCover, TAC, or Enhanced Primary Care (EPC) plans.

How do you differ from other physiotherapy clinics?

We specialise exclusively in sports injuries and athletic performance, offering personalised care in a unique, welcoming environment. Unlike general physiotherapy practices, every member of our team understands athletic demands and creates treatment focused on getting you back to peak sporting performance.

What should I wear to my appointment?

Wear comfortable athletic clothing that allows easy movement and access to the injured area. Think of gym clothes or sports gear - whatever helps us assess and treat your condition while keeping you properly comfortable.

How long before I can return to my sport?

Recovery timeframes depend on your specific injury, the demands of your sport, and individual factors that affect healing. During your initial assessment, we'll provide a realistic timeline based on current research and our extensive clinical experience. Our focus is always on a safe and sustainable return to full participation.

Do you work with both recreational and competitive athletes?

Absolutely. Whether you're playing social tennis, training for Prahran Two Blues, hitting the gym twice a week, or competing at elite levels, we provide the same thorough, expert care tailored to your specific goals and sport demands.

What about cycling injuries? I've heard you have cycling specialists.

For complex cycling-specific issues, such as professional bike fitting or intricate cycling biomechanics, we partner with Ciclo Melbourne, our sister clinic that specialises exclusively in cycling physiotherapy. We'll refer you there if that's the optimal choice for your cycling needs, while handling all other sports injuries in-house.

Can you help with injury prevention?

While people typically seek physiotherapy when they're already injured, our comprehensive assessments often identify risk factors for future problems. We'll provide education and strategies to minimise injury risk and optimise sporting performance.

Ready to Get Back to Peak Performance?

Don't let injury sideline you from the sports and activities that make Prahran's lifestyle so appealing. Whether it's getting back to Prahran Two Blues, returning to your Chapel Street gym routine, or simply running pain-free through Fawkner Park again.

Take the first step toward your comeback:

BOOK YOUR ASSESSMENT ONLINE | Call: 03 9100 3798 | WhatsApp: +61 430 436 531

Proudly serving Prahran's athletic community since 2016 with expert, personalised sports physiotherapy care.

Get In Touch:
📍 11/3 Bromham Place, Richmond VIC 3121
🌐 www.evolutio.com.au
📧 info@evolutio.com.au
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Richmond Physiotherapy Clinic