Olympic Weightlifting, CrossFit Alex Drew Olympic Weightlifting, CrossFit Alex Drew

Three Mobility Exercises to Improve Overhead Position

So often we see people come into the clinic with issues performing overhead moves, none more so than the Snatch or Overhead Squat.

For the most of us, we are chained to a desk the good majority of the day, most days a week. This sustained stooped forward position leads to your thoracic spine being stuck in flexion, which doesn’t allow proper scapula mechanics, in turn limit end overhead position or if left unattended can lead to painful shoulder impingement syndrome.

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What is Functional Movement?

Over the past few months, We at Evolutio have been thinking up an array of ideas that may improve individuals understanding of both basic and advanced movement principles.

We want to provide innovation in athlete education and continue to bridge the gap between therapists and athletes as we aid athletes participating in CrossFit®, Powerlifting and Olympic Lifting.

We want to do all of this, whilst exploring the underlying biomechanical reasons that certain cues are given by trainers in the gym environment whilst pitching out a few extra little idea’s that could go a long way to improve your movement deficiencies or niggles.

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