What do you say if someone you know sprains an ankle? Something like “yeah that sucks mate, but hey get some good rehab and you’ll be back at it before you know it.”

If someone hurts their back deadlifting how do you react? Differently? Why?

Lower back injuries tend to freak people out, but I reckon in many cases* there is absolutely no reason to view them as a death sentence to your work, sport or lifestyle.  (*obviously not all)

If you’ve ever done any of the exercise, it’s likely that you’ve heard the phrase “technique is King” (or similar).

I’d like to play the devil’s advocate here, just to question whether our fetish with form has missed the point. Maybe it hasn’t - I’m happy to be wrong on this one.

I feel like culture around technique has drifted so far out of context that it’s more like the Emperor’s new clothes. It seems to have devolved into a lot of mansplaining dweebs stipulating narrower and narrower terms and conditions on any movement and trolling any differing perspective until everyone’s too tired of the criticism to step out and say “Oi! Maybe there’s a bit more to it than that.”

You train hard, you press most days and squat like a Bulgarian but you’re still not seeing the improvements you would expect? Or do you have issues with certain lifts that you just can’t iron out?

It’s likely that there is a weakness within the kinetic chain that just isn’t up to par. Remember a chain is only as strong as its weakest link.

Over the past few months, We at Evolutio have been thinking up an array of ideas that may improve individuals understanding of both basic and advanced movement principles.

We want to provide innovation in athlete education and continue to bridge the gap between therapists and athletes as we aid athletes participating in CrossFit®, Powerlifting and Olympic Lifting.

We want to do all of this, whilst exploring the underlying biomechanical reasons that certain cues are given by trainers in the gym environment whilst pitching out a few extra little idea’s that could go a long way to improve your movement deficiencies or niggles.