Do I have Hypermobility Syndrome?
Are you wondering if you have hypermobility syndrome? Hypermobility syndrome, also known as joint hypermobility syndrome (JHS), is a condition characterised by the ability of joints to move beyond the normal range of motion. If you suspect you may have hypermobility syndrome, there are several signs and symptoms to consider. First, a basic assessment is to evaluate your joint flexibility by performing the Beighton score, a simple test that measures hypermobility in various joints. Points are assigned based on specific criteria, such as bending your pinkie back beyond 90 degrees or placing your palms flat on the floor with straight legs. A higher score may indicate increased joint flexibility.
In addition to the Beighton score, pay attention to symptoms commonly associated with hypermobility syndrome. These may include joint pain, fatigue, and a tendency to develop injuries such as sprains and dislocations more quickly than others. Chronic pain is a crucial indicator, especially in the knees, shoulders, and other joints. If you experience recurrent joint problems, it's essential to consult with a healthcare professional. A rheumatologist or a specialist in connective tissue disorders can provide a comprehensive evaluation, considering your medical history, symptoms, and physical examination to determine if hypermobility syndrome is present.
5 of the Best Shoulder Surgeons in Melbourne
Are you looking for the best Shoulder Surgeon in Melbourne? Here’s our list of 5 of the best shoulder surgeons in Melbourne. Melbourne boasts a wealth of talent in the field of shoulder surgery, with incredible shoulder surgeons capable of operating on all areas of the body at a distinguished level on the world scale.
This list of Shoulder Surgeons in Melbourne highlights the quality of specialists in Melbourne dedicated to restoring mobility and improving the quality of life for patients. In this blog, we shine a spotlight on five remarkable shoulder surgeons who have earned acclaim for their expertise, innovation, and commitment to patient welfare. This is our list of 5 of the Best Shoulder Surgeons in Melbourne in 2024.
Should I see a Shin Splints Physio?
Are you wondering whether you should see a shin splints physio? Well, Seeing a shin splints physio can offer several benefits. First and foremost, they can provide an accurate diagnosis of your condition. Whether your shin splints stem from overuse, improper biomechanics, muscle imbalances, muscle weakness, or other factors, a physiotherapist can pinpoint the root cause, which is crucial for effective treatment.
Once the cause is identified, a shin splints physio can help long term to build strength in the weak muscle groups, (Normally the hip stablisers muscles gluteus medius, minimus and the obturators) and the foot and calf muscles and intrinsic muscles. A physio can then help shin splints with initial treatment, including soft tissue work, acupuncture for shin splints, massage for shin splints, and a gym and strength program for these muscles.
Can a Foot Physiotherapist help with Foot Pain?
Are you wondering if a Foot Physiotherapist can help with Foot Pain? The answer is yes. A Foot Physio is great at dealing with foot pain. A foot Physiotherapist is an experienced healthcare professional who specialises in assessing and treating various musculoskeletal and neuromuscular conditions, including those related to the feet. If you are experiencing foot pain, a foot physiotherapist can play a crucial role in diagnosing the underlying causes and developing a treatment plan to alleviate your pain and improve your foot function.
Should I see a Powerlifting Physio?
Are you wondering whether you should see a Powerlifting Physio? Powerlifting injuries can be incredibly challenging to understand and assess. This is primarily because powerlifting injuries are generally not acute injuries like everyone would naturally think. Since powerlifters are trained in good movement form, they work hard to build accessory muscle mass and usually don’t 1RM test very often, it’s not that often that a powerlifter will cause an acute injury.
Instead, small changes that a powerlifting physio can pick up can slowly affect the body and load up certain areas. Done repetitively, these minor issues increase loading through certain muscle groups and joints, leading to dysfunction and pain. For example, if a powerlifter has a tight right-sided thoracic spine, tight right pectoral muscles, tight lattisimus dorsi and tight rotator cuff on that side, they can easily use the opposite hand more when benching to drive the bar through and away from the chest, because they are losing strength and range in the right side. This athlete might then develop left-sided pain from overload. So if a physiotherapist assesses and treats the left side, they will ignore why the issue came about, and the left-sided pain will return because the opposite side wasn’t addressed.
Do I need to see a Jaw Physio?
Are you wondering, do I need to see a Jaw Physio? It’s a tough question, and one you can put off for some time, hoping that your jaw pain, headaches, neck pain or inability to chew yogurt will dissipate. However, Deciding whether you need to see a jaw physiotherapist depends on the specific issues you are experiencing with your jaw.
Jaw physiotherapy, also known as orofacial or temporomandibular joint (TMJ) physiotherapy, is a specialised branch of physiotherapy that addresses problems related to the jaw, face, and neck. Suppose you are experiencing symptoms such as jaw pain, clicking or popping sounds, difficulty chewing or opening your mouth, headaches, or neck pain. In that case, a jaw physiotherapist may be able to help.
How to Relieve Back Pain from Cold Weather
Are you wondering how to Relieve back pain from cold weather? Firstly, stay warm and layered. Cold weather can exacerbate back pain as the muscles contract and become stiffer in colder temperatures. To alleviate this, it's crucial to stay warm and adequately layered. Dressing in thermal or insulating layers helps to trap body heat and maintain a comfortable temperature. Focus on covering the back area with warm clothing and consider using heat packs or heated blankets to provide targeted warmth to the affected areas. Maintaining a consistent and comfortable body temperature can go a long way in preventing muscle stiffness and reducing back pain.
Can you overdo Physio Exercises?
Are you wondering can you overdo Physio Exercises? there are specific injuries, for example chronic injuries and long-term muscle weakness where you cannot overdo physio exercises. These issues can benefit from high levels of strengthening and exercise multiple times a day and daily. The muscles incorporated in these injuries and problems need high stimulation and continual reinforcement to operate after long times lying dormant. Examples here can be foot pain, old ankle injuries, weakness in the shoulder from an operation, and biomechanical issues, such as where a person sits all day. Here, they can often strengthen the foot multiple times daily to reinforce new movement patterns and activate dormant muscles in the lower leg.