Are you wondering what anti-inflammatory is best for knee pain? For knee pain associated with inflammation, nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly recommended. Some over-the-counter NSAIDs available at most pharmacies in Australia that may be used for knee pain include:

The best anti-inflammatory for knee pain is Ibuprofen (Advil or Motrin). As it is widely used to reduce inflammation and ease pain, which is crucial with knee pain, as knee swelling can stay in the knee for weeks and cause ongoing patellofemoral pain and other issues. Ibuprofen in general is the best on a patients stomach as well, especially when taken with food.

BPPV is a common condition that affects the inner ear and causes brief episodes of dizziness or vertigo. It occurs when tiny calcium crystals in the inner ear become displaced, leading to disturbances in balance and spatial orientation. This condition can be triggered by sudden head movements, rolling over in bed, or even looking up.

In general, BPPV is known to affect women more than men and usually affects women at middle age. This is because BPPV can develop due to increased hormonal fluctuations, especially during menopause.

If you’re wondering how much does an Ultrasound Cost in Australia? The average Ultrasound Cost in Australia is $100 - $150 out of pocket following a referral from a health professional. This also depends on the location of the ultrasound on the body, as well as the imaging centre. However, it is important to note, that this is the price for a musculoskeletal ultrasound scan cost, not the price for pregnancy ultrasounds, as this is different and done by specialist clinics designed to accommodate and ultrasound women during their pregnancy.

The short answer is yes, you should keep lifting with shoulder pain. However, this depends on several factors. Firstly, if the pain is new, and hasn’t been caused by acute damage or an incident where you developed strong pain, then you should keep training and lifting but modify the movement. A Physio will be best placed to guide you here, but for example if you’re having pain overhead pressing a dumbbell, which can caused by a few factors, then we would encourage our patients and athletes to move to pressing at 45degrees with something like a landmine press if it is not painful. This will allow the irritated area to rest, whilst still maintain load through the shoulder and allowing other muscles to develop to protect your shoulder.

You never realise how much you rely on your shoulder until something as simple as reaching for a mug or tying your shoelaces becomes a painful challenge. For many people, that challenge has a name: frozen shoulder. Also known as adhesive capsulitis, this condition feels like a gradual loss of freedom—your shoulder becomes stiff and painful, and its range of motion increasingly limited. But the good news? You don’t have to navigate it alone.

I first encountered a frozen shoulder through a close friend. A passionate swimmer in her 40s, her shoulder troubles began subtly—a twinge here and there—but soon escalated to the point where even brushing her hair was unbearable. Witnessing her battle inspired me to explore more about frozen shoulder and how we can empower ourselves to overcome it using a combination of physiotherapy, acupuncture, Chinese medicine and massage.

At our clinic, I’ve seen patients who thought they were stuck with their frozen shoulder for life, but with consistent and gradual physiotherapy, their shoulders ‘thawed’ faster than expected. The key is consistency and not pushing yourself beyond your limits—something physiotherapists guide you through every step of the way.