Hip Extensor Muscles: Complete Anatomy Guide + Best Strengthening Exercises (2025)
Hip extensor muscles are a group of four powerful muscles that straighten your hip joint by moving your thigh backward. These muscles are essential for walking, running, jumping, standing up from chairs, and maintaining proper posture throughout daily activities. The 4 main hip extensor muscles are: - Gluteus maximus - The largest and most powerful hip extensor muscle in your buttocks - Biceps femoris - The outer hamstring muscle at the back of your thigh - Semitendinosus - The inner hamstring muscle - Semimembranosus - The deep hamstring muscle The gluteus maximus is the primary hip extensor and the most powerful muscle responsible for hip extension, generating up to 3 times your body weight in force during explosive movements. The hamstring muscles work as secondary hip extensors, supporting the glutes during movement. Strong hip extensors are vital for athletic performance, injury prevention, and daily function. Weak hip extensor muscles can lead to lower back pain, poor posture, and reduced mobility. This comprehensive guide covers hip extensor anatomy, function, common problems, and the best strengthening exercises to optimize your hip health.
Cortisone Injection Cost in Australia: Complete 2025 Price Guide
Cortisone injections can cost anywhere from $0 (bulk billed) to $500+ in Australia, depending on your provider and procedure type. This comprehensive 2025 guide reveals exactly what you'll pay for cortisone injections across Australia, including Medicare rebates, bulk billing options, and cost-saving strategies. Learn how to find bulk billed providers near you and discover the real costs for ultrasound-guided, CT-guided, and standard injections by body part.
Mixed Grip Deadlifts are Fucking Stupid
Warning: strong language.
Also warning: rant.
A mixed grip deadlift or an alternate grip deadlift is when you hold onto the barbell with one hand in a supinated/underhand position (palm facing out) and the other in an overhand position (back of the hand facing out).
It can make deadlifting feel lighter or more manageable on the hands by sandwiching the bar between the opposing fists with an alternate grip.
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Tensor Fasciae Latae Pain: Complete Treatment Guide [2025]
Struggling with persistent hip pain that doesn't respond to typical treatments? The culprit might be your tensor fasciae latae (TFL)—a small but mighty muscle that can cause big problems when it's not functioning properly. Our comprehensive guide covers everything from TFL hip pain and syndrome identification to trigger point release techniques and professional treatment options. Written by Melbourne's experienced sports physiotherapy team, this is your complete roadmap to understanding and overcoming TFL issues.
What ATAR score is needed for Physiotherapy in 2025?
Are you wondering what is the ATAR Score for Physio is in 2025? We calculated that the current average ATAR score needed for Physiotherapy in Australia in 2025 as 93.2 after averaging out 18 universities currently offering the Undergraduate Physiotherapy program in Australia across Victoria, Western Australia, New South Wales, Australian Capital Territory, Queensland, Tasmania and the Northern Territory. You can read more about those here.
How much does an X-ray cost in Australia?
While prices can vary, here’s a general idea of the X-ray cost in Australia:
Basic X-ray: $80 to $150
Specialised X-ray (such as spinal): $150 to $300
If you have a Medicare card and the service is bulk-billed, there’s no cost at all. However, if the provider does not bulk bill, you might pay the full price upfront, and then Medicare will refund a portion of the cost. Depending on the rebate, the out-of-pocket expenses for a standard X-ray may range from $30 to $70.
5 of the Best Orthopaedic Surgeons in Perth for 2025
Are you looking for the best orthopedic surgeon in Perth? Here, we present our curated list and favourite Perth orthopaedic surgeons. Perth boasts a rich pool of talent in the field of orthopaedic surgery, with surgeons who excel in performing intricate procedures across various anatomical areas and earning accolades on an international level.
Our compilation highlights the best Orthopaedic Surgeon Perth, showcasing specialists dedicated to patient communication and rapport, experience yet willingness to learn and develop as orthopedic surgeons. Within this piece, we shine a spotlight on five standout orthopedic surgeons who fit the criteria whilst continuing to develop innovative techniques and improve the Perth Orthopaedic Surgeon community. Presenting our handpicked selection of the 5 of the Best Orthopedic Surgeons in Perth for the year 2024.
5 of the Best Orthopaedic Surgeons in Melbourne for 2025
Are you looking for the best orthopaedic surgeon in Melbourne for 2025? Here’s our list of 5 of the best Orthopaedic surgeons in Melbourne. Melbourne boasts a wealth of talent in the field of orthopaedic surgery, with incredible orthopaedic surgeons capable of operating on all areas of the body at a distinguished level on the world scale.
This list of the Best Orthopedic Surgeons in Melbourne highlights the quality of specialists in Melbourne capable of specialists dedicated to restoring mobility and improving the quality of life for patients. In this blog, we shine a spotlight on five remarkable orthopaedic surgeons who have earned acclaim for their expertise, innovation, and commitment to consistency. This is our list of 5 of the Best Orthopaedic Surgeon Melbourne in 2024.