Should I Keep Lifting With Shoulder Pain? Complete Weight Lifting Guide
Should I keep lifting with shoulder pain? This is the question every weightlifter asks when shoulder pain strikes during training. If you're experiencing shoulder pain when lifting weights, you're not alone – up to 36% of lifters deal with shoulder discomfort at some point.
Should you lift weights if your shoulder hurts? The answer depends on your pain level, symptoms, and the type of discomfort you're experiencing. In this expert guide, we'll help you determine when it's safe to continue weightlifting with shoulder pain and when you need to modify your approach.
You'll discover:
When shoulder pain lifting weights requires stopping vs. modifying
Safe exercise alternatives for shoulder injuries from lifting
Proven strategies to train with shoulder pain without making it worse
Recovery protocols used by physiotherapists at Evolutio
Stop guessing about your shoulder pain. Get the expert guidance you need to make smart training decisions that protect your long-term shoulder health while keeping you in the gym.
Top 10 Best Physiotherapists & Sports Physio Clinics in Melbourne 2025
Looking for the best physio Melbourne has to offer? As active professionals in inner Melbourne know, finding the right physiotherapist can make all the difference between recurring injuries and achieving peak performance.
After seeing Melbourne's most dedicated Physiotherapists for over 13 years, I’ve identified the top physiotherapists in Melbourne who truly understand your active lifestyle and time constraints.
Whether you're a recreational runner training for marathons, a F45 enthusiast managing shoulder pain, or a busy professional dealing with desk-related neck issues, the best physios in Melbourne share three crucial qualities: expert listening and assessment, tailored evidence-based diagnosis, and clear communication with ongoing support.
This comprehensive guide features standout talent from Evolutio Sports Physio, Ciclo Melbourne, HomeRun, and other leading practices across Richmond and inner Melbourne. Discover why these Melbourne physiotherapists are trusted by active professionals who demand efficient, effective treatment that fits their demanding schedules.
Ready to find your perfect physio match and get back to performing at your best?
How Much Does Physiotherapy Cost in Australia? 2025 Complete Guide
Discover the true cost of physiotherapy in Australia for 2025. From $100-$200 per session, learn about state pricing, insurance gaps & money-saving tips.
Cam Boot vs Moon Boot: Complete Guide to Walking Boots & When to Use Them
Wondering about the difference between cam boots and moon boots? You're not alone. Many patients ask us about these walking boots and when they're needed for injury recovery. The truth is, cam boots and moon boots are essentially the same thing - just different names for orthopedic walking boots designed to immobilize and protect injured feet and ankles. Whether you call it a CAM boot (Controlled Ankle Motion), moon boot, or walking boot, they all serve the same crucial purpose: controlling movement and taking pressure off injured bones, muscles, ligaments, and tendons. At Evolutio Richmond, we frequently fit patients with walking boots and guide them through the recovery process. From understanding when you need a boot to knowing how long to wear it (often 24/7 initially), proper usage is essential for optimal healing. This complete guide covers everything you need to know about walking boots, including costs, Medicare coverage, and expert recovery tips.
CT Scan Costs Australia 2025: Prices, Medicare Rebates & Where to Save"
Worried about the cost of your upcoming CT scan? You're not alone. With Australian healthcare costs rising, many patients are shocked to discover they'll pay $100-$400 out-of-pocket for CT scans, even with Medicare coverage.
The good news? Understanding the system can save you hundreds of dollars. CT scan costs vary dramatically across Australia depending on your location, the type of scan, and whether you qualify for bulk billing.
In this complete 2025 pricing guide, you'll discover:
Exact CT scan costs by body part and location across Australia
How to maximize your Medicare rebate (up to $195 for spine scans)
Which imaging centers offer bulk billing and payment plans
Money-saving strategies that could cut your costs by 50%
Why physiotherapists can refer you directly (saving GP visit fees)
Whether you need a brain, chest, or musculoskeletal CT scan, this guide reveals everything you need to know about Australian CT scan pricing—so you can focus on your health, not your wallet.
Lat Muscle Pain Relief: 7 Proven Exercises + Expert Treatment Guide
Felt that sharp pain in your back during your last set of pull-ups? Woke up with a deep ache along your side after pushing through that challenging workout? You're dealing with latissimus dorsi pain – and you're not alone.
At our Richmond clinic, we regularly treat active professionals who've strained their lats during specific activities. Most commonly, we see lat injuries from CrossFit enthusiasts who've overdone pull-ups, rock climbers who've overreached on challenging routes, swimmers pushing through high-volume training, and weekend warriors who've gone too hard too fast after time away from training.
What makes lat pain particularly frustrating is how it limits so many movements. Suddenly, reaching for your coffee cup hurts, putting on a shirt becomes uncomfortable, and your planned training session is completely derailed.
In this comprehensive guide, you'll discover:
7 proven exercises for latissimus dorsi pain relief (with specific phases for recovery)
Immediate pain relief techniques that actually work
When lat muscle pain requires professional treatment
Workplace-specific prevention strategies for active professionals
Expert answers to 18 common lat pain questions
Whether you're a Richmond local who can barely grip your bike handlebars, a CrossFitter who can't touch a pull-up bar, or a swimmer whose stroke feels completely off, this evidence-based guide will help you understand, treat, and prevent lat muscle pain so you can get back to the active lifestyle that defines you.
Don't let lat pain become a chronic issue that affects your training goals and daily comfort. Learn the professional strategies that help Melbourne's active professionals recover faster and prevent future injuries.
CrossFit Wrist Injuries: Prevention & Treatment Guide
Wrist pain affects up to 25% of CrossFit athletes and can turn your favorite WODs into torture sessions. Whether it's shooting pain during front squats, aching handstand holds, or that stabbing sensation when catching cleans, wrist injuries are among the most frustrating setbacks in functional fitness.
As a physiotherapist who's treated CrossFit Games athletes and Olympic gymnasts for over 15 years, I've identified the 7 most common wrist injuries that plague CrossFit athletes. The good news? Most are completely preventable when you understand what's happening in your joint.
In this comprehensive guide, you'll discover:
The 7 most common CrossFit wrist injuries and their warning signs
Why traditional "rest and ice" advice often makes things worse
3 simple prevention exercises that stop 80% of wrist problems
Exact treatment protocols and return-to-training timelines
When to self-treat vs. when to see a physiotherapist
The two injuries I see most often—dorsal wrist impingement and scaphoid impaction syndrome—can sideline you for months if ignored. But catch them early, and you could be back to pain-free training in just 2-3 weeks.
How Much Does an MRI Cost in Australia? 2025 Price Guide
If you’re wondering how much does an MRI Cost in Australia? The average cost of an MRI in Australia is $375 out of pocket, and no rebate from Medicare if the referral is written by a health professional other than a Surgeon or Specialist. However, suppose a Specialist or Surgeon refers the patient for an MRI, than the cost may be reduced, however the patient will have to pay for the surgeon or specialist appointment as well.