Foot & Ankle Physio Melbourne: Expert Treatment for Foot & Ankle Injuries
Melbourne's Leading Foot & Ankle Physio Clinic
Welcome to Evolutio Sports Physio Richmond, and if your feet or ankles have brought you here, we completely understand how frustrating lower limb injuries can be. Alex our founder, had foot and ankle pain for months and he wouldn’t stop badgering us about fixing it.
When your feet hurt, literally everything becomes more difficult - walking to the train station, standing in your kitchen making coffee, even just getting out of bed in the morning can become an ordeal.
You've found exactly the right place. Since 2013, our Richmond clinic has been helping Melburnians get back on their feet with our specialised approach to foot and ankle rehabilitation. We've designed our space around movement and strength work, creating an environment where healing your lower limbs feels empowering rather than clinical.
Our experienced team have successfully treated thousands of patients with plantar fasciitis, ankle sprains, Achilles tendon problems, and everything from stress fractures to chronic foot pain. Whether you're a runner dealing with persistent heel pain, an office worker with Morton's neuroma, or a weekend warrior who's rolled their ankle, we've seen it all and treated it all successfully right here in Richmond, Melbourne.
Our foot and ankle specialists Bayden, Andy, and Phill and Catya have particular expertise in complex foot and ankle conditions, sports-related injuries, and the biomechanical connections between foot function and the rest of your body.
Book Your Foot & Ankle Physio Appointment Online Now
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Why Choose Evolutio for Your Foot & Ankle Treatment?
We Actually Understand Foot & Ankle Pain (And How It Affects Everything)
Let's be completely honest - foot and ankle problems are incredibly disruptive to daily life. When your feet hurt, even simple activities like grocery shopping become exhausting. That sharp heel pain when you get out of bed, the ankle that still feels unstable months after you sprained it, or the persistent ache in your foot that makes every step a reminder of your injury.
At Evolutio, we've treated every type of foot and ankle problem imaginable: the "I stepped off a curb wrong and my ankle has never been the same" chronic instability, the "my heel pain is so bad I can barely walk in the morning" plantar fasciitis, the "I keep getting the same injury over and over" recurrent problems, all the way to the “i run ultramarathons and now I’ve got a hotspot ”
Our physiotherapists, including foot and ankle specialists Bayden, Andy, and Phill, along with Gemma, Catya, and Alex, understand that foot and ankle issues aren't just about your lower limb. They're about getting back to walking, running, and living without constantly thinking about each step you take.
A Completely Different Foot & Ankle Treatment Experience
Walk into most medical clinics for foot problems and you'll often get told to rest, ice, and maybe get some orthotics. Walk into Evolutio and you'll experience a comprehensive approach that looks at why your foot or ankle problem developed and what we can do to fix it properly.
We've created Richmond's most welcoming rehabilitation space in our converted warehouse. Natural light streams through industrial windows, creating an atmosphere that feels more like a premium gym than a medical clinic. Our signature reclaimed wood consultation area is where we sit down and really discuss your foot pain story without feeling rushed.
Your foot and ankle treatment journey starts when one of our team personally comes to meet you - no impersonal check-ins at reception desks. We'll sit together and genuinely listen to your injury story, understanding how it's impacting everything from your morning routine to your weekend activities.
Evidence-Based Foot & Ankle Treatment That Gets Results
Here's what sets us apart from other foot physio Melbourne options: we combine the latest research with hands-on treatment techniques that actually work. Our initial foot and ankle assessments run for 45 minutes because understanding complex lower limb problems takes proper time.
We don't believe in generic treatment approaches or keeping you dependent on supportive devices forever. Our goal is to identify and address the root causes of your foot or ankle dysfunction, restore optimal function, and get you back to your activities stronger and more resilient than before.
Common Foot & Ankle Problems We Successfully Treat Every Day
Plantar Fasciitis and Heel Pain
This is probably our most common presentation. That sharp, stabbing pain in your heel when you first get out of bed, or after sitting for a while. Plantar fasciitis affects millions of people and can be incredibly persistent if not treated properly. Bayden, Andy, and Phill have extensive experience with both acute and chronic plantar fasciitis cases, using evidence-based techniques that address both symptoms and underlying causes.
Ankle Sprains and Chronic Instability
You rolled your ankle weeks or months ago, and it still doesn't feel right. Maybe it's weak, maybe it feels unstable, or perhaps you keep re-injuring it. Ankle sprains are among the most common sports injuries, but they're often not rehabilitated properly, leading to ongoing problems. We specialize in comprehensive ankle rehabilitation that prevents future injuries.
Achilles Tendon Problems
Whether it's acute Achilles tendinitis from suddenly increasing your running training, or chronic Achilles tendinopathy that's been bothering you for months, we understand how frustrating these injuries can be. Achilles problems require specific, progressive treatment approaches that we've refined over thousands of cases.
Morton's Neuroma and Forefoot Pain
That burning, tingling sensation in the ball of your foot, often feeling like you're standing on a pebble. Morton's neuroma and other forefoot conditions can make wearing certain shoes impossible and walking long distances unbearable. We address both the immediate symptoms and the biomechanical factors that contribute to these problems.
Stress Fractures and Overuse Injuries
Common in runners and athletes who've increased training too quickly, stress fractures require careful management and rehabilitation. We work closely with sports medicine doctors and often use our strength and conditioning expertise to ensure safe return to activity.
Post-Surgical Foot & Ankle Rehabilitation
Whether you've had bunion surgery, Achilles repair, ankle reconstruction, or any other foot and ankle procedure, we provide structured rehabilitation based on the latest protocols and your surgeon's specific guidelines. Our specialists Bayden, Andy, and Phill have extensive experience with post-surgical foot and ankle rehabilitation.
Perfectly Located in Richmond's Heart for Your Foot & Ankle Care
Picture this: you're dealing with persistent foot pain that makes every step uncomfortable, or your ankle just doesn't feel stable anymore after that injury months ago. You need expert treatment, but the last thing you want is a complicated journey to get there.
Our Richmond clinic at 11/3 Bromham Place puts you right in the center of Melbourne's inner suburbs for expert foot and ankle treatment:
2 minutes from Richmond Station - step off any train line and you're practically here
5 minutes from the MCG - even sports fans need foot and ankle physio
Easy access from Swan Street, Bridge Road, and Church Street - all roads lead to pain-free walking
Walking distance from Richmond's famous café strip - perfect for testing out your newly pain-free feet
Parking available - because the last thing sore feet need is a long walk from the car
We help foot and ankle patients from across Melbourne:
Inner Melbourne: Richmond, South Yarra, Toorak, Prahran, Windsor, St Kilda East, Cremorne, Abbotsford, Fitzroy, Collingwood, Carlton, South Melbourne, Albert Park
Eastern Suburbs: Hawthorn, Camberwell, Kew, Malvern, Glen Iris, Ashburton, Canterbury, Balwyn, Doncaster, Box Hill, Mitcham
CBD Commuters: Those walking daily through Melbourne's CBD in uncomfortable shoes, dealing with heel pain from hard surfaces, and wondering why their feet hurt after every workday
Whether you've developed plantar fasciitis from Melbourne's hard pavements, rolled your ankle at your local Southbank gym, or you're just tired of foot pain limiting your weekend adventures, our foot physio Melbourne service is easily accessible via Richmond's excellent transport connections.
What Makes Our Foot & Ankle Treatment Different?
We Listen to Your Complete Movement Story
Your first appointment isn't just about examining your sore foot or ankle. We want to understand everything - how did this start? What activities make it worse? How's it affecting your work, exercise, daily routine? What shoes do you wear? What surfaces do you walk on? Because foot and ankle problems often involve multiple contributing factors.
Comprehensive Hands-On Treatment
While some practitioners might just give you exercises and send you home, we believe in skilled manual therapy specifically for foot and ankle conditions. Bayden, Andy, and Phill, along with Catya, use advanced techniques, including joint mobilisation, soft tissue work, dry needling when appropriate, and specialised techniques to restore normal foot and ankle mechanics.
Biomechanical Assessment and Correction
We don't just treat symptoms - we look at how you move. Your foot pain might be related to hip weakness, your ankle instability could be connected to poor calf strength, or your recurring injuries might be due to movement patterns that need addressing. We assess the whole kinetic chain to prevent future problems.
Exercise Programs That Actually Work
Generic foot exercise sheets are basically useless. We design specific rehabilitation programs based on your particular condition, your activities, and your goals. Whether you need gentle mobility work, progressive strengthening, or sport-specific conditioning through our strength and conditioning programs, we create programs that get results.
The Long-Term Perspective
We're not interested in temporarily masking your foot pain. Our goal is to fix the underlying problem, teach you how to maintain healthy foot and ankle function, and give you the confidence to return to all your activities. That's what makes us Melbourne's leading foot and ankle physio - we want you to graduate from needing us.
The Melbourne Foot & Ankle Reality Check
Living in Melbourne presents unique challenges for your feet and ankles. Those long train commutes in unsuitable shoes on hard platforms. The cobblestone streets in some areas that challenge ankle stability. Hours spent walking on concrete surfaces in the CBD. Our unpredictable weather that has you changing from thongs to boots and back again.
Add to that our coffee culture (how many times do you walk to multiple cafes per day?), our cycling obsession along the Yarra trails where bike shoes can cause foot problems, and weekend adventures involving long walks to the Grampians in inappropriate footwear - it's no wonder foot and ankle problems are so common among Melburnians.
That's exactly why our foot physio Melbourne approach is designed specifically for the Melbourne lifestyle. We understand the unique demands of living in our city, and we tailor our treatments to help you navigate them with healthy, pain-free feet and ankles.
Book Your Foot & Ankle Physio Appointment Today
Ready to say goodbye to foot pain and hello to comfortable walking, running, and living again? Our team of expert foot and ankle physiotherapists are here to help. Located in Richmond at 11/3 Bromham Place, we're easily accessible from anywhere in Melbourne.
Getting to our Richmond foot & ankle physio clinic:
By Train: 2-minute walk from Richmond Station (all train lines converge here)
By Tram: Routes 70, 75, and 78 stop on Swan Street - basically at our front door
By Car: Street parking available with easy access via Swan Street, Bridge Road, or Church Street
By Bike: Secure bike storage available - we love treating our cycling patients (especially those with foot numbness from cleats)
Contact us today:
Book online here - fastest way to secure your foot and ankle appointment
Call: (03) 9100 3798 during business hours
WhatsApp: +61 430 436 531 for quick foot and ankle questions
Walk in: 11/3 Bromham Place, Richmond, 3121 VIC (though booking ahead is definitely recommended)
If you want to learn more about our other services, check out our treatments for knee problems, hip issues, running injuries, cycling injuries, or browse our comprehensive FAQ section.
To book specifically with our foot & ankle specialists:
Foot & Ankle Physio Melbourne - Your Questions Answered
What are the most common foot and ankle injuries you treat?
We regularly see plantar fasciitis (that sharp heel pain), ankle sprains and chronic instability, Achilles tendon problems, Morton's neuroma, stress fractures, and post-surgical rehabilitation. We also treat less common conditions like posterior tibial tendon dysfunction, peroneal tendon injuries, and complex regional pain syndrome. According to Better Health Victoria, foot problems affect a significant portion of the population and often involve multiple contributing factors. During your assessment with one of our foot and ankle specialists (Bayden, Andy, Catya or Phill), we'll determine exactly what's causing your specific problem.
Do I need a referral to see a physiotherapist for my foot or ankle problem?
No referral is needed for standard physiotherapy appointments. You can book directly with one of our experienced foot and ankle physiotherapists online or by phone. However, you will need a GP referral if you're claiming through WorkCover, TAC, or Enhanced Primary Care plans. The Australian Physiotherapy Association confirms that physiotherapists are qualified to assess and treat foot and ankle conditions as primary healthcare practitioners.
How do I know if my foot pain is serious enough for professional treatment?
If your foot or ankle pain persists for more than a few days, affects your walking or daily activities, causes significant morning stiffness, or keeps recurring, it's worth getting assessed. You should definitely see us if you have severe pain following an injury, numbness or tingling in your feet, or if the pain is getting progressively worse despite rest. Early intervention often leads to faster recovery and prevents chronic problems from developing.
What should I expect during my first foot and ankle physio appointment?
Your first visit is a comprehensive 45-minute session where we discuss your foot pain story in detail - how it started, what aggravates it, how it's affecting your daily life and activities. We'll conduct a thorough physical examination including gait analysis, joint movement testing, strength assessment, and often examine your footwear. Bayden, Andy, Catya and Phill are particularly thorough in their foot and ankle assessments, often identifying contributing factors that others miss. We'll explain our findings clearly, discuss treatment options, and usually begin some initial treatment during that first session.
How long will it take for my foot or ankle injury to heal?
Recovery timelines vary significantly depending on the condition and individual factors. Acute ankle sprains might improve within 2-6 weeks with proper treatment, while chronic conditions like plantar fasciitis can take 3-6 months for complete resolution. Stress fractures require careful monitoring and typically need 6-12 weeks. Post-surgical rehabilitation timelines depend on the specific procedure but often range from 3-6 months. During your first visit, we'll provide a realistic timeline based on your specific condition and goals.
Will physiotherapy actually fix my foot or ankle problem?
Physiotherapy is highly effective for most foot and ankle conditions. Research published in The Journal of Foot and Ankle Research consistently shows that physiotherapy, including manual therapy, exercise therapy, and biomechanical correction, is among the most effective treatments for foot and ankle problems. Success depends on factors like the underlying condition, how long you've had symptoms, your compliance with treatment, and your activity goals. Even when we can't completely eliminate all symptoms, we can almost always significantly improve your function and quality of life.
Can you help with foot problems related to running or sports?
Absolutely. Many of our physiotherapists have backgrounds in sports and understand the specific demands different activities place on your feet and ankles. Bayden, Andy, Phill and Catya have particular expertise in sports-related foot and ankle injuries. We regularly treat runners with plantar fasciitis, cyclists with foot numbness, and athletes from various sports with acute and overuse injuries. We tailor rehabilitation to get you back to your sport safely and often stronger than before.
Do you provide orthotics or footwear advice?
Yes, we assess whether orthotics might be beneficial for your specific condition and can refer you to qualified pedorthists when appropriate. However, we often find that addressing underlying biomechanical issues through exercise and manual therapy reduces the need for long-term orthotic use. We also provide detailed footwear advice based on your activities, foot type, and specific condition. Sometimes simple changes in shoe selection can make a significant difference to your symptoms.
What's the difference between acute and chronic foot pain?
Acute foot pain typically starts suddenly, often after a specific incident like stepping awkwardly or increasing activity levels. It's usually severe initially but improves with appropriate treatment over days to weeks. Chronic foot pain persists for more than 3 months and can be more complex to treat because it often involves changes in how your nervous system processes pain signals. Chronic conditions like plantar fasciitis often develop gradually and may have multiple contributing factors that need addressing.
Can stress or lifestyle factors affect foot and ankle problems?
Definitely. Factors like weight gain, changes in activity levels, poor sleep affecting tissue healing, stress leading to muscle tension, and even hormonal changes can all influence foot and ankle problems. Your occupation, the surfaces you walk on regularly, your footwear choices, and your exercise habits all play important roles. According to Beyond Blue, chronic pain conditions can also affect mental health, creating cycles where pain affects mood and stress levels can influence pain perception.
How much does foot and ankle physiotherapy cost in Melbourne?
Our foot and ankle treatment pricing is competitive for Melbourne physiotherapy services. Your initial comprehensive assessment (45 minutes of focused evaluation) and follow-up treatments (30-45 minutes) are transparently priced. If you have private health insurance with physiotherapy extras cover, we process HICAPS payments so you only pay the gap amount. You don't need a GP referral for standard treatments, but you will need one for WorkCover, TAC, or Enhanced Primary Care plans. The Australian Government Department of Health recognises physiotherapy as an essential health service. You can read more about our billing here.
Can foot problems affect other parts of my body?
Absolutely! Your feet are the foundation of your entire kinetic chain. Foot problems can contribute to ankle, knee, hip, and even neck issues through compensatory movement patterns. For example, plantar fasciitis might cause you to walk differently, leading to hip pain, or chronic ankle instability might contribute to knee problems. This is why we often assess and treat the whole lower limb, not just the symptomatic area. Bayden, Andy, Phill and Catya are particularly skilled at identifying these kinetic chain relationships.
When should I be concerned about foot or ankle pain?
While most foot and ankle problems aren't dangerous, certain symptoms warrant prompt medical attention. Seek immediate care if you have severe pain following trauma, inability to bear weight, obvious deformity, signs of infection (redness, warmth, swelling with fever), or sudden onset of severe pain with no apparent cause. You should also see a healthcare provider if you have diabetes and develop any foot problems, if you have numbness or tingling that doesn't improve, or if pain is accompanied by changes in skin color or temperature.
Will I need surgery for my foot or ankle problem?
The vast majority of foot and ankle problems - approximately 90% or more - don't require surgical intervention. Surgery is typically only considered for severe structural problems, complete tendon ruptures, fractures that won't heal properly, or when conservative treatments have been thoroughly tried without success. Even when surgery becomes necessary, physiotherapy plays a crucial role in both pre-surgical preparation and post-surgical recovery. Our foot and ankle specialists Bayden, Andy, and Phill work with leading Melbourne orthopedic surgeons when surgical consultation is appropriate. Our goal is always to help you avoid surgery if possible, or optimize your outcome if surgery becomes necessary.
How can I prevent foot and ankle injuries from happening again?
Prevention is definitely the best approach for foot and ankle problems. Key strategies include maintaining good foot and ankle strength and flexibility, wearing appropriate footwear for your activities, gradually increasing activity levels rather than sudden changes, maintaining healthy body weight, addressing any biomechanical issues through proper assessment, and listening to your body when it gives early warning signs. We provide personalized prevention strategies based on your specific risk factors, activities, and lifestyle. Our specialists also offer workplace injury prevention assessments for people whose work involves prolonged standing or walking. Think of it as insurance for your feet and ankles - small investments in prevention that avoid big problems later.