Clifton Hill Physiotherapy Services : Expert Treatment at Evolutio

Why We're Clifton Hill's Most Loved Sports Physio

Picture this: you walk into a physio clinic that doesn't feel like one. Instead of sterile white walls and that antiseptic smell, there's smooth indie tunes floating through the air, the rich aroma of freshly brewed coffee, and our team members who genuinely light up when they see you walk through the door.

That's us at Evolutio Sports Physio - we've been the go-to physio for Clifton Hill athletes, weekend warriors, and everyone in between since 2013. Our approach? Less clinical, more personal. Less rushed appointments, more genuine care that makes you feel like family.

We've treated over 7,200 athletes from Clifton Hill, Collingwood, Abbotsford and beyond, because word spreads fast when you find somewhere special. Whether you're nursing a cycling injury from the Capital City Trail, dealing with runner's knee from those Edinburgh Gardens sessions, or managing shoulder pain from your weekend CrossFit adventures - we get it, and more importantly, we get you better.

Book an appointment online now

What Makes Our Clifton Hill Physio Service Different

The Clifton Hill Athlete Advantage

Living in Clifton Hill means you're surrounded by incredible opportunities to stay active. The Yarra Trail practically calls your name for morning runs, Edinburgh Gardens beckons for weekend soccer matches, and those tree-lined streets are perfect for cycling adventures. But with all that activity comes the occasional niggle, strain, or that annoying pain that just won't quit.

Our physio team understands the Clifton Hill lifestyle intimately. We know how Brunswick Street's cafe culture fits into your recovery routine (yes, that post-treatment coffee at Proud Mary is basically part of the prescription). We understand that you don't want to miss your Saturday morning parkrun or skip your Thursday night football training.

Evidence-Based Care with Soul

Here's where we're a bit different than your typical physio clinic. While we absolutely follow the latest research from Sports Medicine Australia and base our treatments on peer-reviewed studies from the British Journal of Sports Medicine, we deliver it all with warmth that makes you actually want to come back.

Our practitioners hold advanced qualifications, but they'll explain your injury in terms that make sense - no medical jargon that leaves you more confused than when you arrived. Treatment protocols follow current Cochrane Review guidelines, but they're tailored specifically to your life, your goals, and your timeline.

Book in Now with one of our Physiotherapists in Clifton Hill

Clifton Hill Physio clinic.jpg
best clifton hill physio.jpg
clifton hill physio near me.jpg
Clifton hill physio.jpg
clifton hill sports physiotherapy.jpg
clifton hill physiotherapist.jpg

Clifton Hill Sports Injuries We Excel At

Running Injuries (Because Clifton Hill Loves to Run)

The Capital City Trail and Edinburgh Gardens see more runners per square meter than almost anywhere in Melbourne. Naturally, running injuries are something we see daily, and honestly? We've become pretty exceptional at treating them.

Gait Analysis That Actually Works: Using video assessment techniques validated by the Journal of Biomechanics, we identify exactly what's causing your pain. Is it that slight overpronation? Hip weakness from too much desk time? Training load that's increased too quickly? We find it, we fix it.

Common Running Injuries We Love Treating:

  • Runner's knee (patellofemoral pain syndrome)

  • IT band syndrome that's keeping you off the trail

  • Shin splints from those enthusiastic return-to-running attempts

  • Plantar fasciitis that makes morning steps excruciating

  • Achilles tendinopathy from hill training enthusiasm

Cycling Injuries (Capital City Trail Warriors)

Clifton Hill's position on the Capital City Trail makes it cycling heaven. Unfortunately, that also means we see our fair share of bike-related injuries. The good news? We're specialists.

Our Integrated Approach: We work closely with Melbourne's best bike fitting specialists at Ciclo to address both your body mechanics and your bike setup. Because sometimes the problem isn't just in your muscles - it's in your saddle height.

Cycling Injuries We Treat Daily:

  • Lower back pain from aggressive positioning

  • Neck strain from looking up constantly

  • Knee tracking issues causing anterior pain

  • Shoulder impingement from narrow handlebars

  • Saddle-related issues that we discuss with refreshing honesty

Weekend Warrior Syndrome

Saturday morning soccer at Edinburgh Gardens followed by Sunday afternoon tennis? We understand the weekend warrior mentality because half our team lives it. The challenge isn't just treating the injury - it's keeping you active while you heal.

Our Weekend Warrior Specialization:

  • Ankle sprains from uneven surfaces

  • Shoulder dislocations from enthusiastic sporting attempts

  • Hamstring strains from insufficient warm-ups

  • Tennis elbow from that new racquet sport obsession

  • Back pain from gardening adventures (yes, gardening counts as sport)

Why Clifton Hill Athletes Choose Us

Location That Makes Sense

We're located just minutes from Clifton Hill at 11/3 Bromham Place, Richmond. Jump on the 86 tram from Gertrude Street, and you're practically at our door. Or cycle down via the Capital City Trail - we have secure bike storage because we understand how precious those bikes are.

Easy Access From Clifton Hill:

  • 5 minutes by car via Alexandra Parade

  • Direct tram connection on Route 86

  • Safe cycling route via Capital City Trail

  • Ample street parking for those driving

Scheduling That Respects Your Life

We know that 9-5 doesn't work for everyone. Some of our Clifton Hill patients are shift workers, others are self-employed creatives, and many are busy professionals juggling demanding careers with active lifestyles.

Flexible Appointment Times:

  • Early morning slots from 8:00 AM

  • Lunch break appointments for city workers

  • After-work sessions until 7:30 PM

  • Saturday morning availability

  • Same-day urgent appointment when life happens

The Evolutio Experience

Walking into our clinic, you'll immediately notice it's different. There's carefully curated indie music playing (think Bon Iver meets Phoebe Bridgers), excellent coffee brewing, and our team members who greet you with genuine enthusiasm rather than clinical politeness.

Your physiotherapist will walk down to meet you in our waiting area - no reception desk barriers, no sterile atmosphere. Just warm, human connection that starts your healing process before you even reach the treatment room.

Clifton Hill Success Stories

Sarah, 34, Clifton Hill Resident: "I'd been dealing with IT band syndrome for months, basically gave up running the Capital City Trail. After six weeks with Bayden at Evolutio, I'm not only pain-free but just completed my first half marathon. The difference isn't just the expert treatment - it's that they actually care about your goals."

Marcus, 28, Cycling Enthusiast: "Chronic lower back pain was ruining my weekend rides to Warburton. The team at Evolutio didn't just treat the pain - they worked with my bike fitter to completely transform my positioning. Best investment I've made in my cycling."

Jenny, 42, Weekend Soccer Player: "Tore my calf muscle during a particularly competitive Sunday match at Edinburgh Gardens. Instead of the usual 'rest for 8 weeks' advice, Catya at Evolutio had me back playing (carefully) within a month. Their approach keeps you moving while you heal."

Services Tailored for Clifton Hill Lifestyles

Comprehensive Sports Physiotherapy

  • Initial 45-minute assessments that actually get to the root cause

  • Hands-on manual therapy that feels therapeutic, not painful

  • Exercise prescription via our mobile app (perfect for home workouts)

  • Return-to-sport protocols that are realistic about your schedule

Specialised Programs

  • NDIS Physiotherapy Services: Fully accredited for disability support

  • Sports Dietitian Consultations: Nutrition advice that complements your training

  • Bike Fitting Partnerships: Integrated approach to cycling injuries

  • Corporate Workplace Assessments: Because desk jobs affect athletic performance

Treatment Techniques We Excel At

  • Manual therapy and joint mobilisation

  • Dry needling for trigger point release

  • Sports massage that's actually relaxing

  • Movement retraining that sticks

  • Strength and conditioning guidance

Book Your Clifton Hill Physio Appointment

Ready to experience physiotherapy that feels different? Our online booking system is available 24/7, or you can call us directly during business hours.

Contact Details:

Clinic Hours:

  • Monday - Thursday: 8:00 AM - 7:30 PM

  • Friday: 8:00 AM - 6:00 PM

  • Saturday: 8:00 AM - 1:00 PM

  • Sunday: Closed

Health Insurance & Investment

Most major health funds cover our services:

  • HICAPS available for instant rebates

  • Medicare rebates with GP referral

  • Transparent pricing with no hidden costs

  • Initial consultations: $175 (45 minutes)

  • Follow-up sessions: $125 (30 minutes)

Which Clifton Hill Physio Will Suit you?

  • Melbourne Physio Gemma

    Gemma - Physiotherapist

    Gem is a national-level cyclist and physiotherapist who races with Duda Cycling. She holds a Bachelor of Physiotherapy with Honours and has researched energy deficiency in female elite cyclists. Passionate about developing strong female athletes, she combines her expertise in sports psychology and performance with her love for cycling. When she's not racing or treating patients, she enjoys baking and has a knack for both physiotherapy and bike mechanics.

    Book in with Gemma
  • Physio Richmond

    Phill - Physiotherapist

    Phill has worked with a range of athletes from AFL to lifting sports. He is now recognized as one of the top practitioners in the country for Olympic lifting athletes. Currently, Phill is the Rehab leader for the Western Bulldogs AFL Women's Team, playing a role as vital to them as Ellie Blackburn breaking through the middle with unstoppable force.

    Book in with Phill
  • Best Physio Melbourne Bayden

    Bayden - Physiotherapist

    With 9 years of experience as a Physiotherapist, Bayden joined the team from Tasmania in 2016 and quickly took on a co-clinic director role. As one of Tasmania's finest exports—alongside Pinot Noir, Sullivans Cove whiskey, and Simon Baker—Bayden thrives on tackling complex injuries, running injuries, chronic foot pain, knee pain and biomechanics issues related to orthotics

    Book in with Bayden
  • Best Physio in Melbourne Alex

    Alex - Physiotherapist

    Alex returns to the treating team after taking time off last year to grow tomatoes in Todos Santos, Mexico, while also studying a Master's in Human Rights and working alongside Human Rights Watch and the Red Cross. With over 14 years of experience as a physiotherapist both in Australia and overseas, Alex founded Evolutio in 2013, aiming to create a new environment for high-level athletes and practitioners who care about their training. He has worked with the North Melbourne Football Club, with a special interest in complex shoulder and back injuries, and is committed to fostering an environment where individual physiotherapists can develop in a comfortable and non-sterile setting.

    Book in with Alex
  • Physio Richmond Catya

    Catya - Physiotherapist

    Catya is like one of those Physiotherapists that comes around every lunar eclipse and she reminds you of the warmth the felt in your heart the first time you heard Savage Garden sing truly, madly, deeply. She’s honestly a natural, a smooth mover, smart, compassionate, strong and someone who will learn with you. She is the current Talent Academy Physio at Carlton FC, the Head Physio at Tullamarine FC, and the go-to physio for the Hampton Rovers FC. She’s also a seasoned run coach and strength and conditioning coach.

    Book in with Catya
Meet the Whole Team

Clifton Hill Physiotherapy FAQ

General Questions

Q: Why should I choose Evolutio over other physio clinics near Clifton Hill?

A: We're not just another physiotherapy clinic - we're the place where expert sports medicine meets genuine human connection. Our team has treated over 7,200 athletes since 2013, combining evidence-based protocols with a warm, non-clinical environment that makes recovery feel less like medical treatment and more like visiting friends who happen to be incredible at fixing bodies.

Plus, we understand the Clifton Hill lifestyle. We know your weekend revolves around Edinburgh Gardens activities and Capital City Trail adventures. Our treatment plans respect that active lifestyle rather than sidelining it.

Q: Do I need a referral to see your physio team?

A: No referral needed! You can book directly with us online or by phone. However, if you're claiming through private health insurance, check whether your fund requires a GP referral for maximum rebates. We're here to help navigate those details.

Q: How much do sessions cost, and what's included?

A: Initial comprehensive assessments are $175 for 45 minutes - that includes hands-on treatment, not just assessment. Follow-up sessions are $125 for 30 minutes depending on your needs. We offer HICAPS for instant health fund rebates, so you only pay the gap amount. You can read more about our prices here, and billing questions re workover and tac here.

Q: What areas do you serve besides Clifton Hill?

A: While we're proudly the favorite physio choice for Clifton Hill residents, we also serve Collingwood, Abbotsford, Richmond, Fitzroy North, and surrounding inner-north suburbs. Our Richmond location makes us easily accessible from anywhere in the area.

Booking & Appointments

Q: How do I book an appointment?

A: Three easy ways:

  1. Online booking available 24/7 at evolutio.com.au/book-in

  2. Call us during business hours: (03) 9100 3798

  3. WhatsApp message: +61 430 436 531

Online booking takes less than 60 seconds and gives you instant confirmation.

Q: Can I get same-day appointments for urgent injuries?

A: Yes! We reserve priority slots specifically for acute injuries. Call us directly, and we'll do our absolute best to fit you in the same day. We understand that some injuries need immediate attention for optimal recovery.

Q: Do you offer early morning or evening appointments?

A: Absolutely! We start at 8:00 AM for early birds and have appointments until 7:30 PM on weekdays. We also offer Saturday morning slots. We designed our schedule around real people's lives, not just standard business hours.

Q: I work in the city - can I get lunch break appointments?

A: Yes! We have express lunch-hour appointments specifically for CBD workers. Quick, efficient treatment that gets you back to work feeling better rather than rushed.

Treatment & Sports Injuries

Q: I've got a running injury from Capital City Trail training - can you help?

A: Running injuries are one of our biggest specialties! We see Clifton Hill runners constantly, and we've become exceptionally good at treating and preventing running injuries. Our assessment includes gait analysis, training load evaluation, and sport-specific treatment protocols designed to get you back on the trail quickly and safely.

Q: Do you treat cycling injuries? I ride the Capital City Trail daily.

A: We're cycling injury specialists! Our team includes practitioners who understand bike mechanics and body mechanics. We work closely with Melbourne's best bike fitting specialists to address both biomechanical issues and equipment factors. Common cycling injuries we treat include lower back pain, neck strain, and knee tracking problems.

Q: I play weekend soccer at Edinburgh Gardens and constantly get minor injuries. Can you help prevent them?

A: Weekend warrior injury prevention is exactly our thing! We identify movement patterns and strength imbalances that lead to recurring injuries. Our prevention programs include movement screening, targeted strengthening, and education about warm-up protocols that actually work for busy schedules.

Q: What should I expect in my first appointment?

A: Your 45-minute initial session includes:

  • Detailed discussion about your injury, goals, and lifestyle

  • Comprehensive movement assessment

  • Hands-on examination and initial treatment

  • Clear explanation of what's wrong and how we'll fix it

  • Personalised treatment plan with realistic timelines

You can read more about what to expect here

Wear comfortable clothes you can move in, and bring any scans or previous reports if you have them.

Q: How many sessions will I need?

A: It depends on your specific injury and goals:

  • Acute injuries: Often 4-6 sessions

  • Chronic or complex issues: Typically 6-8 sessions

  • Performance optimisation: Variable based on objectives

We're transparent about timelines from day one and focus on efficient, results-driven treatment rather than unnecessary ongoing sessions.

Specific Conditions & Sports

Q: I sit at a desk all day but train intensively on weekends. Can you address both issues?

A: This is precisely our specialty! "Executive athlete syndrome" is incredibly common in Clifton Hill given the mix of professionals and active lifestyles. We address how prolonged sitting affects athletic performance, treating both workplace ergonomics and training optimization to prevent recurring injury patterns.

Q: Do you treat CrossFit injuries?

A: Definitely! Our team understands CrossFit movements and training intensities. We focus on movement quality, load management, and getting you back to lifting safely. Our approach combines manual therapy with specific exercise prescription designed for functional fitness athletes.

Q: Can you help with recurring injuries that keep coming back?

A: Recurrent injuries are often due to underlying movement patterns, training errors, or incomplete previous rehabilitation. We specialize in identifying and addressing root causes through comprehensive biomechanical assessment, movement retraining, and protocols based on current sports medicine research.

Q: Do you use dry needling?

A: Yes, when clinically appropriate and with your consent. Our practitioners are qualified in dry needling and use it as part of comprehensive treatment for muscle tension and trigger points. All techniques are evidence-based and thoroughly explained before treatment.

Exercise & Training

Q: Will you give me exercises to do at home?

A: Absolutely! We provide customised exercise programs through our mobile app, featuring video demonstrations and progression tracking. Exercises are specific to your sport, injury, and goals. The app makes it easy to follow your program whether you're at home, traveling, or at the gym.

Q: Can I continue training while receiving treatment?

A: In most cases, yes - with modifications. We specialise in "training around" injuries, maintaining fitness while allowing proper healing. We'll work with you to modify your program based on your specific goals and timeline rather than just telling you to stop everything.

Q: Do you provide training advice or just treat injuries?

A: Both! Our service includes:

  • Training load management guidance

  • Return-to-sport protocols

  • Performance optimisation strategies

  • Injury prevention education

Think of us as part of your performance team, not just injury treatment.

Communication & Technology

Q: How do you communicate between sessions?

A: We provide detailed email follow-ups after each session and can answer quick questions via our patient portal. For urgent concerns, call our clinic directly. Our commitment to clear communication means you're never left wondering about your progress or next steps.

Q: Do you offer telehealth consultations?

A: Yes, for exercise instruction, progress check-ins, and general advice. Initial assessments require hands-on evaluation, but we can provide remote guidance for exercise progression when appropriate. This is particularly helpful for busy professionals or when travel makes in-person visits challenging.

Q: What technology do you use?

A: We use evidence-based assessment techniques including movement screening protocols, video gait analysis, and strength testing equipment. Our mobile app for exercise prescription helps bridge the gap between sessions. We focus on proven methods rather than gimmicky technology. We also use VALD testing equipment.

Location & Logistics

Q: Where exactly are you located, and how do I get there from Clifton Hill?

A: We're at 11/3 Bromham Place, Richmond - just 5 minutes from Clifton Hill. Easy options include:

  • Tram 86 from Gertrude Street (direct route)

  • Cycling via Capital City Trail (secure bike storage available)

  • Driving via Alexandra Parade (ample street parking)

  • Walking if you enjoy a 15-minute stroll

Q: Do you have parking?

A: Yes! There's ample street parking around our clinic, plus we have secure bike storage for cycling enthusiasts. Our location is designed to be easily accessible however you choose to travel.

Q: I travel frequently for work - can you accommodate this?

A: Absolutely! We understand demanding professional schedules. We can provide:

  • Exercise programs designed for hotel gyms

  • Flexible appointment scheduling around travel

  • Telehealth follow-ups when you're away

  • Treatment plans that work with irregular schedules

Ready to experience physiotherapy that actually fits your Clifton Hill lifestyle? Book your comprehensive assessment today and discover why we're the most trusted physio choice for active inner-north residents.

Our Partnerships

Richmond Physiotherapy Clinic