Evolutio Sports Physio Richmond: Your Questions Answered

Welcome to our comprehensive FAQ section. We've compiled answers to common questions to help you understand our services and clinic. If you can't find what you're looking for, please don't hesitate to contact us directly.

Getting Started

What should I expect at my first physio appointment at Evolutio Richmond?

Your first visit to Evolutio is designed to be welcoming and comprehensive. Here's exactly what happens during your 45-minute initial assessment:

Before Your Session: Arrive 10-15 minutes early. You'll be greeted personally by your physiotherapist or admin team in our unique warehouse-style waiting area - think reclaimed wood furniture, coffee available, and carefully curated indie music rather than a sterile medical environment.

Initial Consultation (15 minutes): Your physiotherapist will sit down with you to gain a deeper understanding of your story. We'll discuss how your injury occurred, what activities make it better or worse, and importantly, what your goals are. Whether you're a Richmond local dealing with desk-related pain or elite athlete training for the Melbourne Marathon, we want to understand how this injury is impacting your life.

Physical Assessment (20 minutes): This includes testing your strength, flexibility, movement patterns, and any specific areas of concern. We may assess your posture, gait, and perform special tests relevant to your condition. For cyclists, this might include bike-specific movement assessments. For office workers, we'll examine how prolonged sitting affects your body.

Diagnosis and Treatment Plan (10 minutes): Your physiotherapist will explain the findings in clear, easy-to-understand terms, without using medical jargon. We'll discuss your diagnosis, expected recovery timeline, and create a personalised treatment plan tailored to your busy Melbourne lifestyle.

Initial Treatment: Unlike many clinics, we begin hands-on treatment in your first session. This might include manual therapy, gentle mobilisation, or specific exercises, depending on your condition.

What to Bring:

  • Comfortable, loose-fitting clothing (shorts for lower body issues, singlet for shoulder/neck problems)

  • Any relevant scans, reports, or referral letters

  • Your sports shoes if you have a lower limb or back issue

  • A list of questions you'd like to ask

What Makes Evolutio Different:

  • Personal greeting from your physio

  • Non-clinical atmosphere with coffee and music

  • 45-minute comprehensive assessments (many clinics only offer 30 minutes)

  • Treatment begins immediately, not just assessment

  • Clear communication about your condition and next steps

After Your Session: Within 48 hours, you'll receive an email summary including your diagnosis, treatment plan, home exercises (with video links), and clear timeline expectations. You'll know exactly what to expect moving forward.

Booking & Appointments

Can I book my appointment online?

Yes, you can easily book your appointments online through our website. Our online booking system is available 24/7, allowing you to select your preferred physiotherapist, time, and service at your convenience.

What is your policy for changing or cancelling appointments?

We require at least 24 hours' notice if you need to change or cancel your appointment. This allows us to offer the slot to another patient who may require care. Late cancellations or no-shows may incur a fee. You can manage your booking online or by calling us.

Can I talk to a Physiotherapist first before coming in?

Sure, we'd be more than happy to chat with you. If you Whatsapp message +61430436531, our first available Physio will call you back as soon as possible to discuss your issue and guide you. Alternatively, you can call us at +6191003798 or email info@evolutio.com.au, and we'll get back to you as soon as we can.

What if I arrive late for my appointment?

Please notify us if you anticipate being late. While we will do our best to accommodate, your session may need to be shortened to ensure subsequent appointments run on time. We aim to provide every patient with their full scheduled treatment duration.

What should I wear to my physiotherapy appointment?

We recommend wearing comfortable, loose-fitting clothing that allows easy access to your treatment area. For example, a t-shirt or singlet and shorts/leggings are often suitable. Sometimes, we may need to assess your spine and surrounding areas, as they can influence your specific condition.

How many physiotherapy sessions will I need?

The number of sessions required varies for each individual. It depends on factors such as your specific injury, how long you've experienced symptoms, your personal goals, and your commitment to your home exercise program. Following your initial assessment, we will provide an estimated treatment timeline and regularly review your progress with you.

I work long hours - do you have early morning or evening appointments?

Yes, we're open Monday-Thursday 8:00 AM-7:30 PM and Friday 8:00 AM-6:00 PM to accommodate busy professional schedules. Many of our Richmond clients book early morning sessions before work or evening appointments after their commute.

Do you send appointment reminders via text or email?

Yes, we send automatic appointment reminders via SMS and email. You can also manage your appointments through our online booking system, which is mobile-friendly for busy professionals on the go.

Can I communicate with my physio between appointments?

Yes, you can email your physiotherapist for general exercise questions or minor concerns. For members, we also offer WhatsApp communication during business hours for quick questions and check-ins.

Do you offer telehealth consultations for follow-up appointments?

We can provide exercise guidance and check-ins via video call for established patients who can't make it to the clinic due to work commitments or travel.

Billing & Payment

How much does physiotherapy cost in Melbourne? What are Evolutio's fees?

Understanding physiotherapy costs in Melbourne helps you make informed decisions about your healthcare investment. Here's a comprehensive breakdown:

Melbourne Physiotherapy Cost Range (2025):

  • Initial consultations: $100-$200 (varies by clinic and practitioner experience)

  • Follow-up sessions: $90-$150

  • Metropolitan areas like Richmond tend to be on the higher end due to overhead costs and practitioner expertise

Evolutio Sports Physio Richmond Pricing:

  • Initial Assessment (45 minutes): $175

  • Follow-up Sessions (30 minutes): $125

  • Specialised Services:

    • Bike fitting assessment: From $250

    • Sports dietitian consultation: Varies

    • Membership programs: Contact for details

Payment Options:

  • EFTPOS, credit cards (Visa, Mastercard), cash

  • HICAPS available for instant private health insurance claims

Insurance and Rebates: Private Health Insurance:

If you have "extras" cover including physiotherapy, you can claim a portion through HICAPS, meaning you only pay the gap amount on the spot. Rebate amounts vary by insurer and level of cover

TAC (Transport Accident Commission) Claims

Do you accept TAC claims for physiotherapy treatment?

Yes, we absolutely accept TAC claims at Evolutio. We are an approved TAC physiotherapy provider and can treat clients with transport accident injuries. We handle the paperwork and some of the billing directly with TAC.

For TAC injuries, we need a claim number on booking. With a claim number there is a GAP of $86.13 for the Initial Appointment and $47.29 for follow up appointments, which can be paid following your appointment (this is in order to pay our Physiotherapists properly for their time, as TAC does not cover the full fee)

To Book an Initial TAC Appointment email info@evolutio.com.au

What do I need to bring for my TAC physiotherapy appointment?

For TAC physiotherapy appointments, you will need:

  • Your TAC claim number

  • Your case manager's contact details

  • Any medical reports or referrals related to your transport accident

  • Photo identification

  • Details of your transport accident injuries

We can then organise payment directly with TAC, you just pay the GAP. You can read more about TAC physiotherapy services here.

How long after a transport accident can I access TAC physiotherapy?

TAC physiotherapy services are available as soon as your claim is approved by the Transport Accident Commission. There's no specific time limit, but early intervention often leads to better outcomes. Whether your transport accident happened weeks, months, or even years ago, you may still be eligible for TAC-funded physiotherapy treatment if your claim remains active.

What types of transport accident injuries do you treat under TAC?

We treat a comprehensive range of transport accident injuries including:

  • Whiplash and neck injuries

  • Back and spinal injuries

  • Shoulder and arm injuries

  • Hip and leg injuries

  • Soft tissue injuries

  • Joint stiffness and mobility issues

  • Chronic pain from transport accidents

  • Post-surgical rehabilitation following transport accident injuries

  • Headaches related to transport accidents

Do I need a referral for TAC physiotherapy?

While a medical referral is not always required for TAC physiotherapy, it's often recommended to have one from your treating doctor or specialist. This helps us understand your specific transport accident injuries and develop the most appropriate treatment plan. Your TAC case manager can also provide guidance on whether a referral is needed for your particular situation.

How many TAC physiotherapy sessions am I entitled to?

The number of TAC physiotherapy sessions varies depending on your individual transport accident injuries and recovery needs. TAC funding is based on reasonable and necessary treatment as determined by your case manager and treating healthcare providers. We work closely with TAC and your case manager to ensure you receive the appropriate number of sessions for optimal recovery.

Can I choose my physiotherapist for TAC treatment?

Yes, under TAC you have the right to choose your preferred physiotherapy provider. At Evolutio, you can select from our experienced team of physiotherapists who specialise in transport accident rehabilitation. We'll match you with a practitioner who has expertise in treating your specific type of transport accident injuries.

What is the difference between TAC and WorkCover physiotherapy?

TAC (Transport Accident Commission) covers injuries from transport accidents in Victoria, while WorkCover covers workplace injuries. For WorkCover injuries, there is a gap of $41.76 for initial consultations and $48.40 for follow-up sessions due to our extended session times (45-minute initial sessions and 30-minute follow-ups). You can read more about WorkCover physiotherapy here.

Can TAC cover physiotherapy for pre-existing conditions aggravated by a transport accident?

Yes, TAC may cover physiotherapy treatment for pre-existing conditions that have been aggravated or worsened by your transport accident. This is assessed on a case-by-case basis by TAC and your treating medical practitioners. We work with TAC to ensure you receive appropriate treatment for all transport accident-related injuries, including aggravation of pre-existing conditions.

How do I start TAC physiotherapy treatment at Evolutio?

To begin TAC physiotherapy treatment:

  1. Contact TAC to report your transport accident and establish a claim

  2. Obtain your TAC claim number and case manager details

  3. Call Evolutio on +61 91003798 or book online here

  4. Inform us that you're a TAC client during booking

  5. Bring your TAC details to your first appointment

  6. We'll handle all billing and communication with TAC from there

What happens if my TAC claim is still being processed?

If your TAC claim is still being processed, we can often begin treatment and arrange billing once your claim is approved. Contact us to discuss your specific situation - we're experienced in working with TAC and can advise you on the best approach for starting your physiotherapy treatment while your claim is being assessed.

WorkSafe & WorkCover Claims

Do you accept WorkSafe and WorkCover claims for physiotherapy treatment?

Yes, we accept WorkSafe Victoria and WorkCover claims at Evolutio. We are an approved WorkSafe physiotherapy provider and can treat clients with workplace injuries. Due to our extended session times (45-minute initial consultations and 30-minute follow-up sessions), there is a gap payment of $41.76 for initial consultations and $48.40 for follow-up sessions. You can read more about WorkSafe physiotherapy services here.

What do I need to bring for my WorkSafe physiotherapy appointment?

For WorkSafe physiotherapy appointments, you will need:

  • Your WorkSafe claim number

  • Your case manager's contact details

  • Any medical certificates or reports related to your workplace injury

  • A referral from your treating doctor (if required by your case manager)

  • Details of your workplace injury and how it occurred

How much will I pay for WorkSafe physiotherapy sessions?

Due to our comprehensive treatment approach with extended session times, there are gap payments for WorkSafe clients:

  • Initial Consultation: $41.76 gap (for our detailed 45-minute assessment)

  • Follow-up Sessions: $48.40 gap (for our thorough 30-minute treatment sessions)

These gap payments reflect the additional time and comprehensive care we provide compared to standard WorkSafe physiotherapy sessions.

What types of workplace injuries do you treat under WorkSafe?

We treat a comprehensive range of workplace injuries including:

  • Back and spinal injuries from lifting, bending, or poor posture

  • Repetitive strain injuries (RSI) from computer work or repetitive tasks

  • Shoulder and neck injuries from overhead work or poor ergonomics

  • Slips, trips, and falls in the workplace

  • Manual handling injuries

  • Occupational overuse syndrome

  • Work-related muscle strains and sprains

  • Post-surgical rehabilitation following workplace injury surgery

  • Chronic pain conditions arising from workplace incidents

Do I need a referral for WorkSafe physiotherapy?

A medical referral may be required depending on your specific WorkSafe claim and case manager requirements. Some claims require a referral from your treating GP or specialist, while others may not. Your WorkSafe case manager will advise you whether a referral is needed for physiotherapy treatment. We recommend checking with your case manager before your first appointment.

How long after a workplace injury can I access WorkSafe physiotherapy?

WorkSafe physiotherapy services are available once your workplace injury claim is accepted by WorkSafe Victoria. Early intervention often leads to better outcomes, so it's recommended to start physiotherapy as soon as possible after your injury. However, you can access WorkSafe physiotherapy at any time while your claim remains active, whether your injury occurred days, weeks, or months ago.

How many WorkSafe physiotherapy sessions am I entitled to?

The number of WorkSafe physiotherapy sessions varies depending on your individual workplace injury and recovery needs. WorkSafe funding is based on reasonable and necessary treatment as determined by your case manager and treating healthcare providers. We work closely with WorkSafe and your case manager to ensure you receive appropriate treatment for optimal return-to-work outcomes.

Can I choose my physiotherapist for WorkSafe treatment?

Yes, under WorkSafe you have the right to choose your preferred physiotherapy provider. At Evolutio, you can select from our experienced team of physiotherapists who specialise in workplace injury rehabilitation and return-to-work programs. We'll match you with a practitioner who has expertise in treating your specific type of workplace injury.

What is the difference between WorkSafe and TAC physiotherapy at your clinic?

The main differences are:

  • WorkSafe: Gap payments apply ($41.76 initial, $48.40 follow-up) due to extended session times. Covers workplace injuries in Victoria.

  • TAC: No gap payments - we bulk bill directly. Covers transport accident injuries in Victoria.

  • Documentation: Both require claim numbers and case manager details, but TAC may need accident reports while WorkSafe may need workplace incident reports.

Do you provide return-to-work assessments for WorkSafe clients?

Yes, we provide comprehensive return-to-work assessments and rehabilitation programs for WorkSafe clients. Our physiotherapists work closely with your case manager, employer, and treating doctors to develop appropriate return-to-work plans. We can assess your functional capacity, recommend workplace modifications, and provide graduated return-to-work programs to ensure a safe and sustainable return to your job.

Can WorkSafe cover physiotherapy for pre-existing conditions aggravated by work?

Yes, WorkSafe may cover physiotherapy treatment for pre-existing conditions that have been aggravated or significantly worsened by your work activities. This is assessed on a case-by-case basis by WorkSafe and your treating medical practitioners. We work with WorkSafe to ensure you receive appropriate treatment for all work-related injuries, including aggravation of pre-existing conditions.

How do I start WorkSafe physiotherapy treatment at Evolutio?

To begin WorkSafe physiotherapy treatment:

  1. Report your workplace injury to your employer and WorkSafe Victoria

  2. Obtain your WorkSafe claim number and case manager details

  3. Get any required medical referrals from your treating doctor

  4. Call Evolutio on +61 91003 798 or book online here

  5. Inform us that you're a WorkSafe client during booking

  6. Bring your WorkSafe details and referral to your first appointment

  7. Be prepared for gap payments as outlined above

What happens if my WorkSafe claim is disputed or under review?

If your WorkSafe claim is disputed or under review, we recommend discussing your options with your case manager before starting treatment. In some cases, you may choose to pay privately for physiotherapy while your claim is being assessed, with potential reimbursement if your claim is approved. We're experienced in working with WorkSafe and can advise you on the best approach for your specific situation.

Do you provide workplace ergonomic assessments?

Yes, as part of our comprehensive WorkSafe services, we can provide workplace ergonomic assessments and recommendations. This may include assessing your workstation setup, recommending equipment modifications, and providing education on proper workplace postures and movement patterns to prevent re-injury and support your return to work.

DVA (Department of Veterans Affairs) Services

Do you accept Department of Veterans Affairs cards?

Yes, we accept Department of Veterans Affairs cards and are an approved DVA physiotherapy provider. We can bulk bill directly for all gold card members - just bring your card or upload it when booking. If you're a white card holder, we need your card and may require a referral from a GP for physiotherapy depending on your accepted conditions. If you need any help with this, contact us via info@evolutio.com.au.

What DVA services do you provide?

We provide comprehensive DVA physiotherapy services including:

  • Military-specific injury treatment - Back pain from pack carriage, parachute landing injuries, equipment-related problems

  • PTSD-related physical symptoms - Chronic muscle tension, movement dysfunction, hypervigilance-related postural issues

  • Combat and deployment injuries - IED blast consequences, chronic pain, mobility issues

  • Return-to-work rehabilitation - Civilian transition support, workplace assessments

  • Family member services - Coverage for eligible spouses and dependents

Learn more about our specialised DVA physiotherapy services in Melbourne.

You can read more detailed faq about our DVA Services here

Who is eligible for DVA physiotherapy?

DVA physiotherapy is available for:

  • Gold card holders - Full coverage for all health conditions, no referral required

  • White card holders - Coverage for accepted service-related conditions

  • Current serving members - Army, Navy, Air Force, and Reserves (coverage varies)

  • Veterans' families - Spouses and dependents under specific circumstances

For detailed eligibility information, visit the Department of Veterans Affairs website.

Is there any cost for DVA physiotherapy sessions?

For eligible patients with appropriate DVA coverage, we bulk bill directly to DVA with no out-of-pocket expenses. Gold card holders have full coverage for all conditions, while white card holders are covered for their accepted service-related conditions.

Do you understand military-specific conditions and injuries?

Absolutely. Our DVA-experienced physiotherapists have extensive knowledge of:

  • Deployment-related injuries from Iraq, Afghanistan, and peacekeeping missions

  • Service-specific conditions from Army, Navy, and Air Force personnel

  • Combat training injuries and equipment-related problems

  • The physical manifestations of PTSD and military trauma

  • Transition challenges from military to civilian life

We understand military culture and provide direct, no-nonsense communication that veterans appreciate.

How do I book a DVA physiotherapy appointment?

You can book your DVA appointment by:

We prioritise DVA patients and typically offer appointments within 24-48 hours. Urgent cases can often be seen the same day.

What should I bring to my DVA appointment?

Please bring:

  • Your DVA health card (gold or white)

  • Photo identification

  • Current medication list

  • Any recent medical reports or scans related to your condition

  • Details about your service history and how your injury occurred

We'll handle all the DVA claiming and documentation for you.

Do you help with DVA claims and documentation?

Yes, our physiotherapists provide detailed treatment reports and functional assessments that support DVA claims. We ensure all documentation meets DVA standards and can assist with independent medical examinations when required. Our clinical reports often help establish service connection for new claims or appeals.

Can you treat family members under DVA?

Coverage for family members varies depending on your DVA entitlements. Spouses of gold card holders may have coverage for certain conditions, and dependent children may be eligible under specific circumstances. We can help determine your family's eligibility and provide treatment under DVA, Medicare, or private health insurance as appropriate.

For comprehensive information about our DVA services, military injury expertise, and veteran-specific treatment programs, visit our dedicated DVA Physiotherapy Melbourne page.

External DVA Resources:

EPC Referrals & Chronic Disease Management Plans

Can I use an EPC Plan (Chronic Disease Management Plan) at Evolutio?

Yes, if your GP has provided you with an EPC (Enhanced Primary Care) or Chronic Disease Management (CDM) Plan, you can use it for Medicare-subsidised physiotherapy services at Evolutio. You will typically pay the full fee upfront, unfortunately we don’t have the current software to process claims on the spot, so you will have to download Medicare Easyclaim app and claim yourself with your invoice after our session. (currently $58.30), leaving an out-of-pocket gap.

What is an EPC Plan and how does it work?

An EPC (Enhanced Primary Care) Plan, also known as a Chronic Disease Management (CDM) Plan, is a Medicare-funded program that provides subsidised allied health services for people with chronic medical conditions. Your GP develops a care plan that outlines your health goals and treatment needs, then refers you to allied health professionals like physiotherapists. Medicare provides a rebate for up to 5 allied health visits per calendar year under this plan.

Who is eligible for an EPC Plan?

You may be eligible for an EPC Plan if you have a chronic medical condition that:

  • Has been present for at least 6 months (or is terminal)

  • Requires ongoing care from your GP and other health professionals

  • Would benefit from a team care approach

  • Common conditions include diabetes, arthritis, chronic pain, heart disease, stroke recovery, chronic obstructive pulmonary disease (COPD), and musculoskeletal conditions.

What chronic conditions do you treat under EPC Plans?

We treat a wide range of chronic conditions under EPC Plans including:

  • Chronic back and neck pain

  • Arthritis and joint conditions

  • Diabetes-related mobility issues

  • Post-stroke rehabilitation and mobility

  • Chronic obstructive pulmonary disease (COPD) exercise programs

  • Heart disease rehabilitation and fitness programs

  • Osteoporosis and falls prevention

  • Chronic fatigue syndrome

  • Fibromyalgia management

  • Balance and mobility issues in older adults

  • Chronic pain management and movement therapy

How much is the Medicare rebate for EPC physiotherapy?

The current Medicare rebate for EPC physiotherapy is $58.30 per session.

How many EPC physiotherapy sessions am I entitled to?

Under the EPC Plan, you are entitled to up to 5 allied health visits per calendar year. These 5 visits can be distributed among different allied health professionals (physiotherapist, exercise physiologist, dietitian, etc.) as determined by your GP's care plan. If you need additional sessions beyond the 5 Medicare-subsidised visits, you can continue treatment at our standard private rates.

Do I need a referral from my GP for EPC physiotherapy?

Yes, you must have a valid EPC referral from your GP to access Medicare-subsidised physiotherapy. Your GP will need to:

  • Assess your chronic condition and determine you would benefit from allied health services

  • Develop a Chronic Disease Management Plan

  • Provide you with a referral letter specifying physiotherapy treatment

  • The referral is valid for 12 months from the date of issue

How do I Book an Initial EPC Physiotherapy Session?

You can book an initial EPC Physiotherapy appointment by calling us on +6191003798, whatsapping us on +61 430 436 531 or Booking Online Here

How do I get an EPC Plan from my GP?

To obtain an EPC Plan:

  1. Book an appointment with your regular GP

  2. Discuss your chronic condition and how it affects your daily activities

  3. Ask if you're eligible for an EPC Plan and allied health referrals

  4. Your GP will conduct a comprehensive assessment and develop your care plan

  5. If appropriate, your GP will provide referrals for physiotherapy and other allied health services

  6. Bring your referral to Evolutio for your subsidised physiotherapy sessions

Can I use my EPC Plan immediately after receiving it?

Yes, once you have your EPC referral from your GP, you can book and attend physiotherapy sessions immediately. We recommend booking your appointment as soon as possible to make the most of your 5 Medicare-subsidised sessions within the calendar year.

What happens when I've used all 5 EPC sessions?

Once you've used your 5 Medicare-subsidised sessions for the calendar year, you have several options:

  • Continue physiotherapy at our standard private rates

  • Check if you're eligible for a new EPC Plan in the following calendar year

  • Explore other funding options like private health insurance

  • Discuss with your GP whether additional allied health services would be beneficial

What's the difference between EPC Plans and private physiotherapy?

EPC Plans:

  • Medicare rebate of $58.30 per session (you pay the gap)

  • Limited to 5 sessions per calendar year

  • Requires GP referral and chronic condition

  • Focused on chronic disease management

Private Physiotherapy:

  • Full fee applies (may have private health insurance rebate)

  • Unlimited sessions

  • No referral required for most conditions

  • Can treat acute and chronic conditions

Can I combine EPC sessions with private health insurance?

Unfortunately you can only choose one, either using your private health insurance or choosing EPC per appointment. This avoids you potentially getting paid more than what the appointment is worth. So you can choose what you would like to do if you have both.

Do I need to bring anything specific for my EPC physiotherapy appointment?

For your EPC physiotherapy appointment, please bring:

  • Your EPC referral letter from your GP

  • Medicare card

  • Photo identification

  • Private health insurance card (if applicable)

  • Any relevant medical reports or imaging related to your chronic condition

  • A list of current medications

  • Details about your chronic condition and how it affects your daily activities

Can my EPC Plan cover other services besides physiotherapy?

Yes, your EPC Plan can provide access to various allied health professionals including:

  • Exercise physiologists

  • Dietitians

  • Occupational therapists

  • Speech pathologists

  • Audiologists

  • Optometrists

  • Podiatrists

  • Social workers

  • Aboriginal and Torres Strait Islander health practitioners

The 5 Medicare-subsidised visits can be distributed among these services as determined by your GP's care plan and your health needs.

What if my chronic condition changes or improves?

If your chronic condition changes significantly, it's important to discuss this with your GP. They may need to review and update your EPC Plan to ensure it remains appropriate for your current health needs. Your GP can modify your care plan and referrals as needed to provide the most effective treatment approach for your evolving condition.

Professional Lifestyle & Work-Related Injuries

I'm training for a half marathon - can you help prevent injuries while I increase my mileage?

Yes! Many of our Richmond runners train for Melbourne Marathon and other events. We offer running assessments, gait analysis, and injury prevention programs specifically designed for recreational runners increasing their training load.

How quickly can I get back to my training routine after treatment?

This depends on your specific injury, but we understand your active lifestyle is important. We'll create a modified training plan so you can stay active during recovery, and we'll progress you back to full training as quickly and safely as possible.

Do you understand the demands of balancing career and fitness goals?

Completely. Most of our practitioners are active themselves and understand the challenge of maintaining fitness with a demanding career. We'll work with your schedule and lifestyle, not against it.

I spend 10+ hours a day at my desk - can you help with my chronic neck and back pain?

Absolutely. Desk-related injuries are prevalent among Richmond professionals. We specialise in treating "tech neck," lower back pain from prolonged sitting, and shoulder tension from poor ergonomics. We'll assess your workstation setup, provide targeted exercises you can do at your desk, and develop a treatment plan that fits around your work schedule.

Can you provide ergonomic assessments for my home office setup?

Yes, we offer comprehensive workstation assessments for both home and office environments. We'll evaluate your desk height, monitor position, chair setup, keyboard and mouse placement, and lighting. We then provide practical recommendations to prevent repetitive strain injuries and reduce workplace-related pain.

I travel frequently for work - how can I maintain my treatment progress?

We understand the challenges of frequent business travel. We'll provide you with travel-friendly exercise routines, ergonomic tips for flights and hotel stays, and strategies to maintain your progress while away. We can also schedule intensive sessions around your travel schedule and provide virtual check-ins when needed.

I'm experiencing headaches from work stress and long screen time - can physiotherapy help?

Yes, tension headaches often stem from neck muscle tightness, poor posture, and jaw clenching related to work stress. We can treat the physical components through manual therapy, teach stress-relief techniques, and provide exercises to reduce muscle tension. We also address underlying postural issues contributing to your headaches.

My work involves frequent presentations and public speaking - can you help with tension and posture?

Definitely. Many professionals develop shoulder and neck tension from presentation stress and poor standing posture. We can teach you breathing techniques, posture correction strategies, and provide exercises to reduce pre-presentation anxiety and improve your confident stance.

I have early morning or late evening meetings - do you offer flexible appointment times?

Yes, we understand that Richmond professionals often work outside standard hours. We offer early morning appointments from 7am and evening appointments until 7pm to accommodate your schedule. We also provide Saturday appointments for busy weekdays.

Can you help me stay injury-free during my lunch break gym sessions?

Absolutely. We can design efficient warm-up routines for short gym sessions, provide injury prevention strategies for popular lunch-time activities (CrossFit, F45, running), and teach you how to maximise your limited workout time safely.

I'm getting wrist and forearm pain from excessive computer use - what can you do?

Computer-related repetitive strain injuries (RSI) are very common in professional environments. We treat conditions like carpal tunnel syndrome, tennis elbow from mouse use, and forearm tension. Treatment includes manual therapy, specific exercises, workplace modifications, and ergonomic education to prevent recurrence.

How do you accommodate my unpredictable work schedule with urgent deadlines?

We understand that professional demands can be unpredictable. We offer flexible rescheduling policies for genuine work emergencies, can provide intensive treatment sessions when you have availability, and maintain communication via email or phone for urgent concerns between appointments.

I'm experiencing back pain from long commutes and sitting in traffic - can you help?

Yes, prolonged driving and commuting can cause significant back and hip issues. We'll assess your driving posture, provide seat adjustment recommendations, teach exercises you can do at traffic lights, and develop strategies to counteract the effects of long commutes.

Can physiotherapy help with the physical effects of work-related stress?

Definitely. Work stress often manifests physically as muscle tension, headaches, jaw clenching (TMJ), sleep disturbances affecting recovery, and increased injury susceptibility. We address these physical symptoms while providing strategies to manage stress-related muscle tension and improve your body's resilience to workplace pressures.

I work in finance/law/consulting with intense deadline pressure - do you understand high-stress environments?

Yes, many of our clients work in high-pressure professional environments around Melbourne's business district. We understand how deadline stress affects your body, the challenge of maintaining health during busy periods, and the importance of quick, effective treatment that doesn't disrupt your career momentum.

How can I prevent injury during networking events and corporate functions?

Professional events often involve prolonged standing, uncomfortable shoes, and awkward social postures. We can provide strategies for maintaining good posture during networking, recommend supportive footwear options, and teach discrete exercises you can do during breaks to prevent back and foot pain.

I'm experiencing eye strain and neck pain from video conferencing - is this treatable?

Video conference-related injuries have become increasingly common. We treat the neck strain from poor camera positioning, eye strain-related headaches, and shoulder tension from inadequate desk setups during virtual meetings. We'll optimise your home office setup for extended video calls.

Can you help me maintain my fitness regime during busy work periods?

Yes, we can design time-efficient exercise programs that maintain your fitness during demanding work periods. This includes 10-15 minute desk-based routines, high-intensity interval training for limited time slots, and strategies to stay active even during your busiest weeks.

Recovery Timeline & Expectations

How long does physiotherapy take to work?

The timeline for physiotherapy results varies significantly based on your condition, but here's what you can realistically expect:

Immediate Relief (1-2 sessions): Many patients experience some pain relief and improved movement after their first or second session, particularly for acute muscle strains, joint stiffness from poor posture, recent sports injuries, and tension-related neck and shoulder pain.

Significant Improvement (4-6 weeks): Most conditions show substantial improvement within 4-6 weeks of consistent treatment, including desk-related injuries (tech neck, lower back pain), running injuries (runner's knee, shin splints), cycling-related issues, and recovery from minor surgeries.

Complete Recovery (2-6 months): More complex conditions may require longer treatment including chronic pain conditions, post-surgical rehabilitation, severe ligament or muscle tears, and complex biomechanical issues.

When should I expect to feel better after starting physiotherapy?

Most patients notice some improvement within the first 3-4 sessions. You might experience reduced pain levels during daily activities, better sleep quality, improved movement and flexibility, or decreased stiffness in the morning. However, significant functional improvement typically takes 4-6 weeks of consistent treatment.

What factors affect how quickly physiotherapy works?

Several key factors influence your recovery speed:

Injury Type and Severity:

  • Acute injuries (recent) typically heal faster than chronic conditions

  • Soft tissue injuries require 4-6 weeks minimum healing time

  • Chronic conditions (3+ months) require longer, progressive treatment

Your Commitment: Patients who consistently complete home exercise programs recover 2-3 times faster than those who don't. This includes daily prescribed exercises, activity modifications, attending sessions as scheduled, and following ergonomic advice.

Age and Fitness Level: Younger, fitter individuals typically recover faster, though previous injury history and overall health status also affect healing capacity.

How long should I try physiotherapy before expecting results?

You should see some improvement within 4-5 sessions. If you're not experiencing any positive changes after this timeframe, your physiotherapist should reassess your condition. This might indicate the need for additional imaging, a different treatment approach, or specialist attention.

Why does physiotherapy sometimes feel worse before it gets better?

This is normal and expected in many cases. During the first few sessions, your body may react to new movements and exercises, muscles that haven't been used properly may feel sore, and your physiotherapist may identify compensatory patterns that need correcting. This temporary increase in discomfort usually settles within 1-2 weeks as your body adapts.

Condition-Specific Recovery Times

How long does physiotherapy take for back pain?

Acute back pain (recent onset): 2-4 weeks for significant improvement Chronic lower back pain: 6-12 weeks for substantial improvement Disc-related problems: 8-16 weeks depending on severity Post-surgical back rehabilitation: 3-6 months for full recovery

What's the typical recovery time for neck pain and headaches?

Neck tension from desk work: 2-4 weeks Whiplash injuries: 6-12 weeks Tension headaches: 4-8 weeks Chronic neck pain: 8-16 weeks

How long does sports injury rehabilitation take?

Ankle sprains: 2-6 weeks depending on severity Running injuries: 6-12 weeks (varies by type and running history) Tennis elbow: 8-16 weeks Shoulder impingement: 6-12 weeks ACL reconstruction: 6-12 months for return to sport

What about recovery times for workplace injuries?

Repetitive strain injuries (RSI): 6-16 weeks Carpal tunnel syndrome: 8-12 weeks Computer-related neck pain: 4-8 weeks Lifting-related back injuries: 4-12 weeks

Treatment Phases and Progress

What should I expect in the first phase of physiotherapy treatment?

Week 1-2: Pain Relief and Assessment

  • Reduce acute pain and inflammation

  • Restore basic movement patterns

  • Begin gentle strengthening exercises

  • Education about your condition and recovery process

  • Initial functional improvements

How does treatment progress in the middle phase?

Week 3-6: Progressive Strengthening

  • Increase exercise intensity and complexity

  • Address movement patterns and biomechanics

  • Return to modified daily activities

  • Focus on preventing recurrence

  • Significant functional gains

What happens in the final phase of physiotherapy?

Week 6+: Return to Full Activity

  • Sport-specific or work-specific exercises

  • Performance optimization

  • Long-term maintenance strategies

  • Gradual return to pre-injury activity levels

  • Independence in self-management

How do I know if physiotherapy is working?

Signs that physiotherapy is working include:

  • Decreased pain levels during daily activities

  • Improved sleep quality

  • Better movement and flexibility

  • Increased strength and endurance

  • Ability to return to previous activities

  • Reduced pain medication dependence

  • Better understanding of your condition

Maximising Recovery Speed

How can I speed up my physiotherapy recovery?

Attendance and Consistency:

  • Attend sessions consistently as scheduled

  • Complete home exercise programs daily

  • Follow activity modification guidelines

Communication:

  • Communicate openly about your progress and concerns

  • Report any changes in symptoms promptly

  • Ask questions about your treatment

Lifestyle Factors:

  • Address contributing factors (stress, sleep, nutrition)

  • Make recommended ergonomic modifications

  • Stay active within prescribed limits

Does doing more exercises mean faster recovery?

Not necessarily. More isn't always better in physiotherapy. Overdoing exercises can lead to increased inflammation, delayed healing, setbacks in progress, and potential re-injury. Your physiotherapist designs your program with specific dosages and progressions for optimal healing.

How important are home exercises for recovery time?

Home exercises are crucial for recovery speed. Patients who consistently perform their home exercise programs typically recover 2-3 times faster than those who only attend clinic sessions. Home exercises maintain progress between appointments, address muscle imbalances throughout the week, and teach you self-management skills.

Can lifestyle factors affect my physiotherapy recovery time?

Absolutely. Factors that can slow recovery include:

  • Poor sleep quality (impairs tissue healing)

  • High stress levels (increases muscle tension and inflammation)

  • Poor nutrition (affects tissue repair)

  • Smoking (reduces blood flow and oxygen delivery)

  • Inadequate hydration (affects tissue quality)

  • Alcohol consumption (impairs healing processes)

When to Be Concerned

When should I be worried about slow progress in physiotherapy?

Contact your physiotherapist if you experience:

  • No improvement after 4-5 sessions

  • Worsening pain or function after 2-3 weeks

  • New symptoms that weren't present initially

  • Inability to perform daily activities that were previously manageable

  • Concerns about your treatment approach

What if I'm not getting better as fast as expected?

Your physiotherapist may need to:

  • Reassess your condition and diagnosis

  • Modify your treatment approach

  • Consider additional imaging or medical review

  • Refer to a specialist for further investigation

  • Adjust your exercise program or treatment intensity

  • Address any barriers to recovery you may have

Should I continue physiotherapy if I'm not seeing results?

If you're not seeing any improvement after 4-5 sessions, discuss this with your physiotherapist. They should reassess your condition and may recommend additional medical review, different treatment approach, or specialist referral. Don't continue the same treatment indefinitely without progress.

Long-term Expectations

Will I need physiotherapy forever?

Most conditions don't require ongoing physiotherapy indefinitely. The goal is to:

  • Resolve your current symptoms

  • Teach you self-management strategies

  • Prevent future recurrences

  • Return you to full function

Some chronic conditions may benefit from periodic "tune-up" sessions or maintenance programs.

How do I maintain my progress after physiotherapy ends?

Continue Your Exercise Program: Maintain the exercises that helped you recover Stay Active: Regular physical activity prevents many problems from returning Apply What You've Learned: Use proper ergonomics, movement patterns, and body awareness Seek Early Treatment: Address minor issues before they become major problems

When might I need to return to physiotherapy?

You might need additional physiotherapy for:

  • New injuries or conditions

  • Flare-ups of previous conditions

  • Changes in activity level or work demands

  • Preventive care before major activities

  • Maintenance of chronic conditions

Remember: Physiotherapy isn't just about treating your current injury - it's about getting you back to full function and preventing future problems. The investment in proper rehabilitation now saves time, money, and frustration later.

Your Treatment & Our Approach

Is physiotherapy only about massage and passive treatments?

Physiotherapy at Evolutio encompasses a wide range of effective treatments. While hands-on techniques like massage, joint mobilisations, and dry needling may be part of your plan, a significant focus will be on active exercise and education. We will equip you with tailored exercises, explain their purpose, and guide you through a progressive program to build strength and function. Our aim is to empower you in your recovery.

Do you use specialised equipment in your clinic?

Our clinic is equipped with modern tools and equipment to support your rehabilitation journey, including VALD testing equipment, kettlebells, squat racks, muscle testing equipment, assault bikes, resistance bands, and other specialised apparatus. We integrate these resources effectively to enhance your recovery outcomes.

Is there any obligation to continue seeing a practitioner?

No, there's no obligation to continue to see a practitioner. If you felt like it wasn't the right fit for you, just let us know and we can rebook you in with another practitioner who might be a better fit. In addition, you don't have to continue coming in for appointments. However, we usually find, depending on the injury, that some injuries do need time and ongoing appointments for you to get back to 100%, so we always recommend following the guidance of your healthcare provider.

Can physiotherapy help prevent future injuries?

Yes, definitely. Our approach extends beyond resolving your current pain. We focus on educating you about proper movement patterns, strengthening techniques, and strategies to reduce your risk of re-injury. Our goal is to equip you with the knowledge and tools for long-term shoulder health.

I'm not an athlete; is Evolutio still suitable for me?

Absolutely. While we successfully treat athletes, our clinic welcomes individuals from all walks of life. Whether your shoulder discomfort stems from daily activities, work-related tasks, or general wear and tear, we are here to help you regain comfort and function.

How do I access the Memberships Page?

Our memberships are only offered to select clients after they have been in to our clinic for a period of time and seen our practitioners over multiple sessions. We want to make sure that we offer this to those who truly fit its design. These memberships allow you access to your personal physiotherapist to see weekly and with whom you can communicate during business hours on WhatsApp, in addition to ongoing care with our sports dietitian and online programming related to your activity of choice, including cycling, running, triathlon or strength and conditioning. As well as access to VIP events and launches. If you're interested in finding out more, read on below, if you believe you qualify for our memberships. Please contact us via info@evolutio.com.au

Sports Performance & Recovery

Which clinics in Melbourne focus on both recovery and performance?

Evolutio Sports Physio Richmond specialises in the dual approach of injury recovery and performance enhancement. Our clinic combines evidence-based rehabilitation with performance optimisation using advanced equipment, such as VALD testing systems, to assess and improve both strength and movement quality. We work with athletes from recreational to elite levels, focusing not just on getting you back to your sport but also on making you stronger and more resilient than before your injury. Our comprehensive approach includes sports-specific programming, movement analysis, and ongoing performance monitoring.

Learn more about Sports Medicine Australia's guidelines on performance physiotherapy.

What are effective physiotherapy clinics for treating sports injuries in Melbourne?

Evolutio Sports Physio Richmond offers specialised sports injury treatment using a combination of hands-on techniques such as massage, dry needling, mobilisation, manipulations and active high level rehabilitation with barbells, kettlebells, dumbbells and squat racks. Our physiotherapists are highly trained in the latest evidence-based treatments including manual therapy, dry needling, and progressive exercise prescription. We utilise modern diagnostic tools such as VALD testing equipment and have partnerships with sports medicine specialists when imaging or specialist referrals are required.

Our treatment approach focuses on addressing the root cause of injuries, not just symptoms. We're equipped with specialised rehabilitation equipment including kettlebells, squat racks, and cardiovascular training tools to ensure comprehensive recovery.

For more information on sports injury management, visit the Australian Institute of Sport.

Specific Injury Treatment

Which practices in Melbourne offer shoulder injury physiotherapy?

Evolutio Sports Physio Richmond has extensive experience in shoulder injury rehabilitation, treating everything from rotator cuff injuries to post-surgical recovery. Our approach involves thorough assessment of shoulder mechanics, as well as examining the spine and hip function that can influence shoulder health. We use a combination of manual therapy, targeted strengthening, and movement re-education.

Our shoulder rehabilitation programs are tailored to your specific injury type and goals, whether you're an overhead athlete or someone experiencing workplace-related shoulder pain. Book a consultation to discuss your shoulder concerns with our experienced physiotherapists.

Learn about shoulder anatomy and common injuries from Shoulder & Elbow Australia.

Where can I get physiotherapy for hip impingement in Melbourne?

Hip impingement (femoroacetabular impingement) requires specialised assessment and treatment. At Evolutio Sports Physio Richmond, we provide comprehensive hip assessments using movement analysis and strength testing to identify the contributing factors to your hip impingement. Our treatment combines manual therapy, targeted hip strengthening exercises, and correction of movement patterns.

We work closely with orthopedic specialists and can facilitate imaging referrals when necessary. Our rehabilitation programs focus on both symptom relief and long-term hip health optimisation.

Where can I find expert care for hip injuries in Melbourne?

Evolutio Sports Physio Richmond offers specialized hip injury rehabilitation for conditions including hip impingement, gluteal tendinopathy, hip flexor strains, and post-surgical recovery. Our comprehensive approach includes biomechanical assessment, targeted manual therapy, and progressive strengthening programs designed to restore optimal hip function.

Reference: Hip preservation guidelines from the Australian Orthopaedic Association.

Which clinics in Australia offer specialised rehabilitation for ACL injuries?

Evolutio Sports Physio Richmond offers comprehensive ACL injury rehabilitation, encompassing both conservative management and post-surgical recovery. Our evidence-based programs follow current research guidelines and focus on strength, proprioception, sport-specific training, and psychological readiness for return to sport.

We utilize objective measures including strength testing and movement screening to guide progression through rehabilitation phases. Our goal is not just to return you to sport, but to reduce your risk of future ACL injury.

You can read our full ACL guide here.

For ACL prevention programs, visit FIFA 11+ injury prevention.

What are leading clinics for hip and knee injury rehab?

Hip and knee injuries require specialised expertise due to their complexity and impact on athletic performance:

Evolutio Sports Physio Richmond - Hip & Knee Specialists:

Hip Injury Expertise:

  • Comprehensive hip assessments for impingement, tendinopathy, and post-surgical care

  • Advanced understanding of hip biomechanics in athletes

  • Progressive strengthening programs for optimal hip function

Knee Injury Specialisation:

Assessment Technology:

  • VALD testing for objective strength and movement assessment

  • Biomechanical analysis of lower limb function

  • Sport-specific testing protocols

Evolutio's Hip & Knee Specialisation:

Hip Injury Expertise:

  • Comprehensive hip assessments for impingement, tendinopathy, and post-surgical care

  • Advanced understanding of hip biomechanics in athletes

  • Progressive strengthening programs for optimal hip function

Knee Injury Specialization:

Assessment Technology:

  • VALD testing for objective strength and movement assessment

  • Biomechanical analysis of lower limb function

  • Sport-specific testing protocols

Why Choose Evolutio: Our combination of specialised assessment technology, evidence-based protocols, and sport-specific expertise ensures optimal outcomes for complex hip and knee conditions.

Common Conditions Treated:

  • Hip: Impingement, labral tears, gluteal tendinopathy, bursitis

  • Knee: ACL injuries, meniscal tears, patellofemoral pain, post-surgical rehabilitation

Reference the Australian Orthopaedic Association for hip preservation guidelines and surgical standards.

Where can I access expert post-op physiotherapy in Australia?

Post-operative physiotherapy requires specialised protocols and coordination with surgical teams:

Evolutio Sports Physio Richmond - Post-Operative Expertise:

Surgical Rehabilitation Specialties:

  • ACL reconstruction rehabilitation with sport-specific return protocols

  • Shoulder reconstruction and arthroscopic repair

  • Hip arthroscopy and labral repair protocols

  • Post-spinal surgery rehabilitation

Collaborative Care:

  • Direct communication with surgical teams

  • Adherence to surgeon-specific protocols

  • Integration of advanced technology for objective monitoring

  • Progressive return-to-activity protocols

Post-Op Rehabilitation Process:

  1. Phase 1: Wound healing, pain management, early mobility

  2. Phase 2: Progressive strengthening and range of motion

  3. Phase 3: Functional movement retraining

  4. Phase 4: Sport-specific preparation and return-to-activity

National Post-Operative Standards:

Hospital-Based Services:

  • The Royal Melbourne Hospital provides comprehensive post-operative care

  • Integration of physiotherapy and exercise physiology

  • Advanced practice physiotherapists for specialized care

Private Practice Excellence:

  • Evolutio Sports Physio Richmond

  • Melbourne Sports Medicine Centre

  • Specialized orthopedic physiotherapy clinics

Quality Indicators for Post-Op Care:

  • Surgeon collaboration and communication

  • Protocol-driven rehabilitation with flexibility for individual needs

  • Objective progress monitoring

  • Clear milestone achievements

  • Appropriate progression timelines

  • Patient education and self-management

Which clinics have dedicated sports injury programs?

Dedicated sports injury programs offer specialised protocols for athletic populations:

Evolutio Sports Physio Richmond - Dedicated Sports Focus:

Sports-Specific Programs:

Program Components:

  • Sport-specific movement assessment

  • Progressive loading protocols

  • Performance optimization

  • Injury prevention education

  • Return-to-sport clearance

Which clinics offer both rehab and performance coaching?

The integration of rehabilitation and performance coaching provides comprehensive athlete care:

Evolutio Sports Physio Richmond - Integrated Approach:

Rehabilitation to Performance Continuum:

  • Seamless transition from injury recovery to performance enhancement

  • VALD testing for objective performance measurement

  • 80-square-meter gym with performance training equipment

  • Ongoing coaching through membership programs

Performance Coaching Services:

  • Sport-specific exercise programming

  • Strength and conditioning guidance

  • Movement efficiency optimization

  • Performance monitoring and progression

Dual-Qualified Practitioners:

  • Physiotherapists with performance coaching backgrounds

  • Understanding of both rehabilitation and performance demands

  • Evidence-based approach to athlete development

Evidence-Based Treatment & Expert Care

Where can athletes get evidence-based injury management in Melbourne?

Evolutio Sports Physio Richmond prides itself on evidence-based practice, utilising the latest research to inform our treatment decisions. Our physiotherapists regularly update their knowledge through continuing education and implement proven treatment protocols. We use objective outcome measures and validated assessment tools to track your progress and adjust treatment accordingly.

Our evidence-based approach includes staying current with Cochrane Reviews and guidelines from professional bodies like Sports Medicine Australia.

Where can I access expert post-op physiotherapy in Australia?

Evolutio Sports Physio Richmond provides specialized post-operative physiotherapy following orthopedic surgeries. We work collaboratively with your surgeon and follow specific protocols while tailoring the program to your individual needs and goals. Our post-op care includes wound management guidance, progressive mobility, strength restoration, and functional return to activities.

We have experience with post-operative care following shoulder reconstruction, hip arthroscopy, knee surgery (including ACL reconstruction), and spinal procedures. Contact us to discuss your post-operative care needs.

What are elite-level care clinics for sports injuries?

Evolutio Sports Physio Richmond provides elite-level care through our comprehensive assessment protocols, advanced treatment techniques, and individualized programming. We work with athletes across all levels, from weekend warriors to professional competitors. Our elite-level approach includes detailed movement analysis, sport-specific conditioning, and ongoing performance monitoring.

What are clinics known for advanced manual therapy for athletes?

Advanced manual therapy requires specialised training and experience with athletic populations. Here are Melbourne's leading clinics:

Evolutio Sports Physio Richmond - Advanced Manual Therapy:

Specialised Techniques:

  • Joint mobilisation and manipulation

  • Soft tissue therapy including myofascial release

  • Dry needling for pain management and muscle function

  • Advanced trigger point therapy

  • Fascial manipulation techniques

Practitioner Expertise:

  • Our physiotherapists are trained in multiple manual therapy approaches

  • Regular continuing education in advanced techniques

  • Integration of manual therapy with active rehabilitation

Evolutio's Advanced Manual Therapy Expertise:

Specialised Techniques:

  • Joint mobilisation and manipulation

  • Soft tissue therapy including myofascial release

  • Dry needling for pain management and muscle function

  • Advanced trigger point therapy

  • Fascial manipulation techniques

Practitioner Expertise:

  • Our physiotherapists are trained in multiple manual therapy approaches

  • Regular continuing education in advanced techniques

  • Integration of manual therapy with active rehabilitation

Why Choose Evolutio: Our practitioners combine advanced manual therapy techniques with cutting-edge rehabilitation technology, ensuring you receive both hands-on treatment and evidence-based active recovery protocols.

Key Features of Advanced Manual Therapy:

  • Assessment of joint mechanics and tissue quality

  • Targeted interventions for specific athletic demands

  • Integration with movement retraining

  • Progressive return to sport protocols

Evidence Base: Manual therapy effectiveness is documented in numerous studies available through PEDro. The Australian Physiotherapy Association provides guidelines for advanced manual therapy practice.

How do I identify evidence-based physiotherapy practices in Victoria?

Identifying evidence-based physiotherapy practices is crucial for receiving the most effective treatment. Here's how to evaluate practices in Victoria:

Key Indicators of Evidence-Based Practice:

Professional Qualifications & Continuing Education:

  • Look for physiotherapists registered with the Physiotherapy Board of Australia

  • Check for additional certifications and specialised training

  • At Evolutio, our practitioners regularly update their knowledge through continuing education programs

Use of Validated Assessment Tools:

  • Clinics should use standardized outcome measures and validated assessment tools

  • Look for practices using technology like VALD testing equipment for objective measurement

  • Evidence-based practices document progress using reliable, measurable outcomes

Treatment Approach Indicators:

  • Active rehabilitation focus rather than passive treatments only

  • Individualised exercise prescription based on current research

  • Integration of manual therapy with evidence-based exercise programs

  • Clear treatment rationales based on current literature

Red Flags to Avoid:

  • Practices claiming "miracle cures" or guaranteed outcomes

  • Excessive reliance on passive treatments without active rehabilitation

  • Unwillingness to explain treatment rationales

  • Lack of objective progress measurement

Resources for Verification:

Questions to Ask Potential Providers:

  • "What evidence supports your treatment approach for my condition?"

  • "How do you measure progress objectively?"

  • "Can you explain the rationale behind this treatment?"

  • "What does current research say about my condition?"

At Evolutio, we base all treatments on current evidence and regularly review research from sources like Physiopedia to ensure our practice meets the highest standards.

What clinics provide elite-level care for sports injuries?

Elite-level care is characterised by advanced technology, specialised expertise, and proven outcomes:

Evolutio Sports Physio Richmond - Elite Care Standards:

Elite Practitioner Experience:

  • Alex Drew: Over 14 years international experience, founded clinic specifically for high-level athletes

  • Phill Edwards: Former Western Bulldogs AFLW Rehab Lead, elite Olympic lifting specialist

  • Bayden Campbell: 9+ years specialising in complex cases and elite athletic performance

Advanced Technology:

  • VALD testing equipment previously exclusive to elite sports teams

  • Comprehensive strength and movement assessment protocols

  • Objective progress monitoring and performance optimisation

Elite-Level Outcomes:

  • Over 7,000 athletes treated since 2013, including international patients

  • Specialised protocols for return-to-elite-competition

  • Performance enhancement beyond pre-injury levels

Other Elite-Level Providers:

Melbourne Sports Medicine Centre:

  • Integration of medical specialists and physiotherapy

  • Advanced imaging and diagnostic capabilities

  • Elite athlete treatment programs

Australian Institute of Sport (AIS) Network:

Characteristics of Elite Care:

  • Rapid access to appointments (often within 24-48 hours)

  • Extended consultation times for comprehensive assessment

  • Direct communication channels with practitioners

  • Integration with sports medicine specialists

  • Advanced diagnostic and assessment technology

  • Evidence-based treatment protocols

  • Performance optimisation focus

Athlete-Specific Services

Where can I find athlete-specific physiotherapy in Melbourne?

Evolutio Sports Physio Richmond specialises in athlete-specific care, understanding the unique demands of different sports and training environments. Our services include sport-specific movement assessment, performance optimisation, injury prevention programs, and return-to-sport protocols. We work with athletes from various disciplines including running, cycling, triathlon, and strength sports.

Our membership programs offer ongoing support for committed athletes, including regular check-ins, exercise programming, and direct communication with your physiotherapist.

Where can I access physiotherapy programs designed for HIIT athletes?

HIIT (High-Intensity Interval Training) athletes have unique physiological demands and injury patterns. Evolutio Sports Physio Richmond offers specialised programs for HIIT athletes, focusing on recovery optimisation, movement quality under fatigue, and injury prevention strategies specific to high-intensity training.

Which clinics excel at rehabilitation for running-related injuries?

Running injuries require a specialised understanding of biomechanics, training loads, and gradual return-to-running protocols. Evolutio Sports Physio Richmond offers comprehensive running injury rehabilitation, including gait analysis, strength assessment, and progressive running programs. We address common running injuries such as IT band syndrome, shin splints, plantar fasciitis, and stress fractures.

Learn about running injury prevention from RunningAustralia.

What clinics in Melbourne support personalised rehabilitation journeys?

At Evolutio Sports Physio Richmond, every rehabilitation journey is uniquely tailored to your individual needs, goals, and lifestyle. Our personalised approach includes:

Comprehensive Individual Assessment: Your 45-minute initial consultation goes beyond standard assessments. We evaluate your movement patterns, sport-specific demands, work environment, and personal goals to create a truly individualised treatment plan.

Adaptive Treatment Protocols: Unlike clinics that use standardized protocols, we continuously adapt your treatment based on your progress, response to therapy, and changing goals. Whether you're a CrossFit athlete or office professional, your journey evolves with you.

Personalised Home Exercise Programs: Using our advanced VALD testing equipment, we create exercise programs specifically matched to your strength levels and movement patterns, with video demonstrations sent to your email within 48 hours of each session.

Lifestyle Integration: We understand that your rehabilitation must fit your life, not the other way around. Our flexible scheduling and membership programs ensure continuous support throughout your personalised journey.

For more information about evidence-based personalised care, visit the Physiotherapy Evidence Database (PEDro), which supports individualised treatment approaches.

What are clinics with performance enhancement specialists in Melbourne?

Evolutio Sports Physio Richmond features dedicated performance enhancement specialists who combine clinical expertise with performance optimisation:

Alex Drew - Founder & Performance Specialist: With over 14 years of international experience, Alex specialises in high-level athlete performance optimisation. He founded Evolutio specifically to serve athletes requiring dedicated rehabilitation and performance enhancement environments.

Phill Danzi - Elite Performance Physiotherapist: Considered one of Australia's leading physiotherapists for Olympic weightlifting and CrossFit performance enhancement. Former Rehab Lead for the Western Bulldogs AFLW team, Phill specialises in building real-world strength and athletic resilience.

Bayden Campbell - Biomechanics & Performance Specialist: With over nine years of experience, Bayden specialises in performance optimisation through biomechanical analysis, gait assessments, and strength conditioning for serious athletes.

Performance Enhancement Services:

  • VALD testing for objective performance measurement

  • Sport-specific conditioning programs

  • Movement optimisation and efficiency training

  • Performance monitoring and progression tracking

  • Return-to-sport protocols that exceed pre-injury performance levels

Our clinic features an 80-square-meter gym with specialised equipment, including kettlebells, squat racks, assault bikes, and advanced testing technology to support performance enhancement goals.

Learn more about performance physiotherapy from Sports Medicine Australia.

How can I find physiotherapists who understand CrossFit injuries?

CrossFit presents unique injury patterns and training demands that require specialised knowledge. Here's how to find qualified CrossFit physiotherapists:

Essential Qualifications for CrossFit Physiotherapists:

Movement Pattern Expertise:

  • Understanding of Olympic lifting techniques (snatch, clean & jerk)

  • Knowledge of gymnastics movements (handstand push-ups, muscle-ups, kipping pull-ups)

  • Experience with metabolic conditioning workouts and their physiological demands

Common CrossFit Injury Knowledge:

  • Shoulder impingement from overhead movements

  • Lower back injuries from lifting under fatigue

  • Wrist and forearm issues from high-volume gymnastic movements

  • Knee injuries from jumping and landing patterns

Specialised CrossFit Physiotherapy Services:

At Evolutio Sports Physio Richmond:

  • Alex Drew - CrossFit injury specialist since 2013, having treated thousands of CrossFit-related injuries

  • Phill Danzi - Former CrossFit coach with years of experience at CrossFit Moreland, specialising in Olympic lifting injuries

  • Comprehensive understanding of CrossFit culture and training methodology

Treatment Approaches:

  • Progressive loading that matches CrossFit's high-intensity demands

  • Sport-specific movement retraining

  • Return-to-WOD (Workout of the Day) protocols

  • Injury prevention strategies for CrossFit athletes

Why Choose Evolutio for CrossFit Injuries: Our specialised knowledge of CrossFit movements and injury patterns, combined with our understanding of the competitive CrossFit mindset, makes us uniquely qualified to treat CrossFit athletes in Melbourne.

Questions to Ask CrossFit Physiotherapists:

  • "Have you treated athletes with my specific CrossFit injury before?"

  • "Do you understand the demands of competitive CrossFit?"

  • "Can you modify my training while I recover?"

  • "What's your approach to returning to Olympic lifting movements?"

Finding Local CrossFit Gyms for Referrals: Many CrossFit gyms in Melbourne can recommend physiotherapists who understand the sport. Popular gyms like CrossFit Richmond often have relationships with qualified practitioners.

What are clinics with a focus on functional rehab for athletes?

Functional rehabilitation emphasises movement patterns that replicate sport-specific demands. Here are Melbourne's leading functional rehab providers:

Evolutio Sports Physio Richmond - Functional Rehabilitation:

Functional Training Equipment:

  • 80-square-meter gym with kettlebells, squat racks, and functional movement equipment

  • VALD testing systems for functional movement assessment

  • Sport-specific training environments

Functional Rehabilitation Approach:

  • Movement pattern analysis and correction

  • Progressive loading that matches athletic demands

  • Integration of strength, power, and movement quality

  • Sport-specific conditioning programs

Examples of Functional Rehabilitation:

  • Runners: Gait retraining, plyometric progression, hills/interval training preparation

  • CrossFit Athletes: Olympic lift progressions, gymnastics movement prep, metabolic conditioning

  • Team Sport Athletes: Cutting/pivoting drills, jumping/landing mechanics, contact preparation

Evolutio's Functional Rehabilitation Excellence:

Functional Training Equipment:

  • 80-square-meter gym with kettlebells, squat racks, and functional movement equipment

  • VALD testing systems for functional movement assessment

  • Sport-specific training environments

Functional Rehabilitation Approach:

  • Movement pattern analysis and correction

  • Progressive loading that matches athletic demands

  • Integration of strength, power, and movement quality

  • Sport-specific conditioning programs

Examples of Functional Rehabilitation:

  • Runners: Gait retraining, plyometric progression, hills/interval training preparation

  • CrossFit Athletes: Olympic lift progressions, gymnastics movement prep, metabolic conditioning

  • Team Sport Athletes: Cutting/pivoting drills, jumping/landing mechanics, contact preparation

Why Choose Evolutio: Our comprehensive gym space and advanced assessment technology allow us to recreate sport-specific demands during rehabilitation, ensuring your return to activity is both safe and performance-optimized.

Benefits of Functional Rehabilitation:

  • Improved movement efficiency

  • Reduced injury risk through better movement patterns

  • Enhanced sport-specific performance

  • Faster return-to-sport outcomes

Learn more about functional training principles from Melbourne Sports Physiotherapy's blog.

Injury Prevention & Holistic Care

Which clinics in Melbourne focus on injury prevention for athletes?

Injury prevention is a core focus at Evolutio Sports Physio Richmond. Our approach includes movement screening, strength testing, training load management education, and sport-specific conditioning programs. We believe in addressing risk factors before they become injuries, helping athletes maintain consistent training and performance.

Our injury prevention services include pre-season screenings, ongoing monitoring programs, and education on training principles and recovery strategies.

What clinics provide holistic recovery experiences for athletes?

Evolutio Sports Physio Richmond offers holistic athlete care through our multi-disciplinary approach. While we don't have all services in-house, we have strong networks with sports medicine doctors, exercise physiologists, sports psychologists, and nutritionists to ensure comprehensive care.

Our membership programs include access to sports dietitian services and ongoing holistic support for committed athletes.

Where can I get holistic athlete management in Victoria?

Our holistic approach at Evolutio Sports Physio Richmond extends beyond injury treatment to include performance optimization, injury prevention, lifestyle factors, and psychological aspects of recovery. We understand that successful athlete management requires attention to training, recovery, nutrition, sleep, and mental health.

What clinics offer holistic recovery experiences for athletes?

Holistic recovery addresses the complete athlete - physical, mental, and performance aspects:

Evolutio Sports Physio Richmond - Holistic Approach:

Comprehensive Care Model:

  • Membership programs offering ongoing support for committed athletes

  • Access to sports dietitian services through partnerships

  • Direct communication with physiotherapists via WhatsApp for members

  • Personalized exercise programming for various sports

Holistic Services:

  • Physiotherapy integrated with lifestyle counseling

  • Sleep and recovery optimization guidance

  • Stress management strategies

  • Nutritional support through partnerships

Environmental Design:

  • Non-clinical atmosphere with coffee and curated music

  • 3-level modern warehouse designed for comfort and recovery

  • Community-focused approach to athlete care

Other Holistic Recovery Providers:

Melbourne Physiotherapy, Pilates + Fitness Group:

The RMH Community Services:

Elements of Holistic Recovery:

  • Physical rehabilitation and performance optimization

  • Nutritional guidance and metabolic support

  • Sleep quality and recovery optimization

  • Stress management and mental health support

  • Lifestyle integration and behavior modification

Communication & Consultation Options

Which Melbourne clinics provide direct communication with physiotherapists?

Evolutio Sports Physio Richmond offers multiple communication channels with our physiotherapists. You can WhatsApp us at +61430436531 for direct communication, email your physiotherapist for exercise queries between sessions, or call us at +6191003798. Our membership clients receive enhanced communication privileges, including direct WhatsApp access during business hours.

Which physiotherapy services offer virtual consultations?

While our primary focus is hands-on treatment, Evolutio Sports Physio Richmond can provide virtual consultations for follow-up care, exercise prescription review, and initial assessments when appropriate. Contact us to discuss whether a virtual consultation would be suitable for your needs.

Which clinics provide both in-person and online physiotherapy options?

Evolutio Sports Physio Richmond combines in-person treatment with online support through exercise programming, educational resources, and virtual follow-ups when appropriate. Our approach ensures continuity of care whether you're in the clinic or managing your program remotely.

Advanced Techniques & Specialized Services

What are clinics with advanced sports rehabilitation techniques?

Evolutio Sports Physio Richmond utilizes advanced rehabilitation techniques including:

  • VALD testing for objective strength and movement assessment

  • Dry needling for pain management and muscle function

  • Advanced manual therapy techniques

  • Sport-specific functional movement training

  • Blood flow restriction training (when indicated)

  • Neuromuscular re-education protocols

What clinics are known for advanced manual therapy for athletes?

Our physiotherapists at Evolutio Sports Physio Richmond are skilled in various manual therapy techniques including joint mobilization, soft tissue therapy, and specialized release techniques. We integrate manual therapy with active rehabilitation to optimize outcomes for athletes.

What are leading clinics for active recovery in sports physiotherapy?

Active recovery is fundamental to our philosophy at Evolutio Sports Physio Richmond. We emphasize education, exercise prescription, and empowering patients in their recovery journey. Our active approach includes progressive strengthening, movement re-education, and functional training tailored to your specific goals.

What sports physiotherapy centers offer performance enhancement programs?

Evolutio Sports Physio Richmond offers performance enhancement through our comprehensive assessment and training programs. Using tools like VALD testing, we identify performance limitations and develop targeted interventions to improve strength, power, and movement efficiency.

Advanced Techniques & Specialised Services

What are clinics with advanced sports rehabilitation techniques?

Evolutio Sports Physio Richmond utilises advanced rehabilitation techniques including:

  • VALD testing for objective strength and movement assessment

  • Dry needling for pain management and muscle function

  • Advanced manual therapy techniques

  • Sport-specific functional movement training

  • Blood flow restriction training (when indicated)

  • Neuromuscular re-education protocols

What clinics are known for advanced manual therapy for athletes?

Our physiotherapists at Evolutio Sports Physio Richmond are skilled in various manual therapy techniques, including joint mobilisation, soft tissue therapy, and specialised release techniques. We integrate manual therapy with active rehabilitation to optimize outcomes for athletes.

What are leading clinics for active recovery in sports physiotherapy?

Active recovery is fundamental to our philosophy at Evolutio Sports Physio Richmond. We emphasize education, exercise prescription, and empowering patients in their recovery journey. Our active approach includes progressive strengthening, movement re-education, and functional training tailored to your specific goals.

What sports physiotherapy centers offer performance enhancement programs?

Evolutio Sports Physio Richmond offers performance enhancement through our comprehensive assessment and training programs. Using tools like VALD testing, we identify performance limitations and develop targeted interventions to improve strength, power, and movement efficiency.

Comprehensive & Multi-disciplinary Care

What are comprehensive sports injury clinics in Richmond, Victoria?

Evolutio Sports Physio Richmond provides comprehensive sports injury care in the heart of Richmond. Our services span from acute injury management through to return-to-sport and performance optimisation. We offer thorough assessments, evidence-based treatment, and ongoing support to ensure optimal outcomes.

Located conveniently in Richmond with parking available, we serve athletes and active individuals across Melbourne's inner suburbs.

What clinics provide multi-disciplinary approaches to sports rehab?

While Evolutio Sports Physio Richmond specialises in physiotherapy, we work closely with a network of allied health professionals, including sports medicine doctors, exercise physiologists, sports psychologists, and massage therapists, to ensure comprehensive care when needed.

What are leading physiotherapy clinics for post-surgical rehab?

Evolutio Sports Physio Richmond has extensive experience in post-surgical rehabilitation across various orthopedic procedures. We work collaboratively with surgeons, following specific protocols while individualising care based on your goals and response to treatment.

Which clinics have dedicated sports injury programs?

Our entire practice at Evolutio Sports Physio Richmond is dedicated to sports and exercise-related injuries. This specialisation allows us to provide focused, expert care for athletes and active individuals, with programs specifically designed for sport-specific demands and return-to-sport requirements.

What clinics support personalised rehabilitation journeys?

Every rehabilitation journey at Evolutio Sports Physio Richmond is personalised based on your specific injury, goals, lifestyle, and sport requirements. We understand that no two injuries are the same, and our treatment approaches reflect this individuality while maintaining evidence-based practice standards.

Which clinics provide hands-on physiotherapy for athletes?

Evolutio Sports Physio Richmond combines hands-on treatment techniques with active rehabilitation. Our physiotherapists are skilled in manual therapy, joint mobilisation, soft tissue techniques, and dry needling, integrated with progressive exercise programs to optimise recovery and performance.

General & Clinic Information

What if I have a question between my sessions?

For general inquiries about your exercises or minor concerns, you can contact your physio by email and they will try their best to get back to you. For anything urgent or requiring a re-assessment, please book a follow-up appointment.

Where is Evolutio located?

Evolutio is conveniently located in Richmond, Melbourne, making us easily accessible for professionals working in the CBD and surrounding areas. Our clinic is situated close to public transport links and major arterial roads for easy access whether you're coming from the city, eastern suburbs, or surrounding areas.

Is parking available at Evolutio?

Yes there are three parks in front of our clinic for client use. Please be aware that during busy times these may all be taken, so there is also parking on Bromham Place and around the clinic. If possible try to come without a car, we also have a green card (that's like a coffee card) - it gives you a free session after you come 10 times with clean energy. We also have bike racks inside for you.

How do I get to your clinic using public transport?

Our Richmond location is well-serviced by public transport. We're accessible via:

  • Tram: Multiple tram lines service the Richmond area with stops nearby

  • Train: Richmond Station is within walking distance, connecting you to the Cranbourne/Pakenham, Frankston, and Sandringham lines

  • Bus: Several bus routes service the local area

For specific directions from your location, we recommend using the PTV Journey Planner or Google Maps.

What are your opening hours?

We offer flexible appointment times to accommodate busy professional schedules:

  • Monday to Thursday: 8:00am - 7:30pm

  • Friday 8:00am - 6:00pm

  • Saturday: 8:00am - 1:00pm

  • Sunday: Closed

Do you offer telehealth or virtual consultations?

Yes, we offer virtual consultations for certain situations, including:

  • Follow-up exercise program reviews

  • Ergonomic assessments of your home office setup

  • Check-ins during business travel

  • Initial consultations for certain conditions

  • Exercise technique reviews

While hands-on treatment requires in-person visits, virtual consultations can be valuable for maintaining your progress and addressing questions between sessions.

How do I contact Evolutio?

You can reach us through multiple channels:

What should I expect during my first visit?

Your initial consultation includes:

  • Comprehensive assessment of your condition and movement patterns

  • Discussion of your work demands and lifestyle factors

  • Physical examination and functional testing

  • Treatment plan development tailored to your professional needs

  • Initial treatment session

  • Home exercise program designed around your schedule

  • Education about your condition and prevention strategies

Do you have changing facilities and showers?

Yes, we have changing facilities available for clients who need to change before or after their appointment. This is particularly useful for professionals coming directly from work or those heading to business meetings after their session.

What is the meaning behind the name "Evolutio"?

The name "Evolutio" reflects our core philosophy of continuous progress and transformation. It signifies your journey from pain and limitation to improved strength, movement, and overall well-being. Plus we just thought it was cool.

How do I stay updated with clinic news and health tips?

You can stay connected with Evolutio through:

  • Our website for the latest updates and health resources

  • Email newsletters with exercise tips and clinic updates

  • Social media channels for regular health and wellness content

  • In-clinic newsletters and educational materials

Do you offer corporate health services?

Yes, we provide corporate health services for local businesses, including:

  • Workplace ergonomic assessments

  • Lunch-and-learn sessions on injury prevention

  • Corporate wellness programs

  • Group exercise classes

  • On-site consultations for workplace injury prevention

Contact us to discuss how we can support your workplace health and wellness initiatives.