Muscular Therapies in Richmond: Your Complete Guide

Understanding Remedial Massage

What's the difference between remedial massage and relaxation massage?

Remedial massage is therapeutic and targets specific muscle problems, tension, or injuries. It uses deeper pressure and specific techniques to address dysfunction.

Relaxation massage is gentler and focused on stress relief and general wellbeing. At Evolutio, our remedial massage is always goal-oriented and evidence-based.

How does remedial massage work with physiotherapy?

Our unique approach means massage therapists and physiotherapists work together.

If massage reveals underlying movement issues, we can immediately address them with physio techniques. This integrated approach delivers faster, more lasting results than standalone treatment.

What techniques do you use in remedial massage?

Our Richmond remedial massage therapists use:

• Deep tissue massage for chronic tension

• Trigger point therapy for pain relief

• Myofascial release techniques

• Sports massage for athletic performance

• Cupping therapy when appropriate

Treatment Frequency and Results

How often should I get remedial massage?

This depends on your condition and goals:

• Acute issues: Weekly sessions for 4-6 weeks often work well

• Maintenance and prevention: Monthly sessions are common

• Chronic conditions: May require twice weekly initially

Our membership packages offer cost-effective options for regular treatment.

How long does it take to see results from remedial massage?

Many patients notice immediate relief after their first session.

However, lasting changes typically occur after 3-4 treatments. Chronic conditions may require 6-8 sessions for significant improvement.

Your therapist will provide realistic expectations during your initial assessment.

Will remedial massage hurt?

Some discomfort is normal when addressing deep muscle tension, but it shouldn't be unbearable.

We work within your pain tolerance and adjust pressure accordingly. Most people find any discomfort is worth the relief that follows.

Communication with your therapist is key to ensuring comfort throughout treatment.

Health Insurance and Pricing

Can I claim remedial massage on my health insurance?

Yes! We offer HICAPS claiming for on-the-spot rebates if you have extras cover that includes massage therapy.

We're registered providers for most major health funds. Check our detailed fees and billing information for more details.

Do you offer bulk billing for remedial massage?

Remedial massage isn't typically bulk billed, but we accept health fund rebates and offer competitive rates.

For patients with complex conditions, massage may be included as part of physiotherapy treatment plans.

What are your remedial massage prices in Richmond?

Prices vary depending on session length and therapist:

• Initial assessments: 45 minutes

• Follow-up sessions: 30-45 minutes typically

Contact us for current pricing or check our booking system for transparent pricing.

Preparing for Your Appointment

What should I do before my remedial massage appointment?

To prepare for your Richmond remedial massage:

• Arrive hydrated and avoid large meals 2 hours beforehand

• Wear comfortable, loose clothing that can be easily removed

• Arrive 10 minutes early to complete paperwork

• Let your therapist know about medications, injuries, or health conditions

What should I expect after my remedial massage?

After your massage session:

• Drink plenty of water throughout the day

• Avoid strenuous activity for a few hours

• Gentle movement is encouraged

• Some soreness for 24-48 hours is normal as your body adjusts

Your therapist will give specific post-treatment advice based on your session.

Can I exercise after remedial massage?

Light exercise like walking is fine immediately after massage.

Avoid intense workouts for 24 hours to allow your muscles to recover and adapt. Your therapist will advise when to resume normal training, especially for runners and cyclists.

Specific Conditions and Sports

Can remedial massage help with sports performance?

Absolutely. Sports massage can:

• Improve flexibility and range of motion

• Reduce injury risk

• Speed recovery between training sessions

• Help maintain peak performance

Many of our CrossFit athletes and runners use regular massage as part of their training routine.

Do you offer remedial massage for office workers?

Yes! We specialise in treating the neck, shoulder, and back tension common in desk workers.

We also provide ergonomic advice and exercises to prevent problems from returning. Many CBD workers book regular appointments for maintenance.

Can remedial massage help with headaches?

Yes, particularly tension headaches caused by neck and shoulder tightness.

Our therapists can identify trigger points and muscle tension patterns that contribute to headaches. We often combine massage with physiotherapy for comprehensive headache management.

Is remedial massage safe during pregnancy?

Yes, we offer pregnancy massage with specially trained therapists using appropriate techniques and positioning for each stage of pregnancy.

Always check with your healthcare provider first. We modify techniques as your pregnancy progresses to ensure safety and comfort.

Can children receive remedial massage?

Yes, with parental consent. We treat:

• Young athletes with sports injuries

• Children with postural issues

• Growing pains and tension

Treatment is modified for age and development. Parents are welcome to stay during treatment.

Treatment Integration

Can I combine remedial massage with other treatments?

Absolutely! We often combine massage with physiotherapy, particularly for conditions like:

• Shoulder pain

• Knee injuries

• Hip problems

This integrated approach often delivers superior results compared to standalone treatment.

Do you offer massage for specific sports?

Yes, we specialise in sports-specific massage for:

• Runners - addressing ITB, calf, and hamstring issues

• Cyclists - focusing on hip flexors, quads, and neck tension

• CrossFit athletes - targeting full-body recovery

Our therapists understand the unique demands of different sports and tailor treatment accordingly.

What's included in my first remedial massage appointment?

Your first session includes:

• Comprehensive consultation and health history

• Postural and movement assessment

• Targeted massage treatment

• Take-home self-care advice

• Discussion of ongoing treatment plan

We'll also discuss how massage fits with any other treatments you might need.

Booking and Special Circumstances

Can I get remedial massage if I have a medical condition?

Most conditions are safe for remedial massage, but we always assess carefully.

Bring a list of medications and medical conditions to your appointment. We work with your healthcare team when needed and can provide reports to your doctor.

Do you offer home visits for remedial massage?

We focus on clinic-based treatment to ensure access to all our equipment and integrated physiotherapy services.

However, for mobility-limited patients, please contact us to discuss options.

Can I book same-day remedial massage appointments?

We often have same-day availability, especially for urgent issues.

Call us or WhatsApp to check availability. Online booking shows real-time availability up to several weeks in advance.