running

My Gym Rules by Peta

My Gym Rules by Peta

I don't think that anyone I know would characterise me as OCD. 

In any way. 

At all. 

Ever.

At time of writing I have 3785 unread emails, and I admit to being the progenitor of our recent clinic chat "You can wash your hair with dishwashing liquid but you can't wash dishes with shampoo." (the residue just doesn't rinse off and it ends up making food taste like Jojoba or Desert Oasis or one of those other beauty product words we all pretend to understand. You're welcome.)

When motivation = meltdown

When motivation = meltdown

In the lead up to summer, the fitness industry is flooding us with 8 week challenges, 2 week unlimited deals, and other varying incentives to get us back in shape.

 

Being motivated to get in shape is great! So what’s the issue?

21,000 Reps vs 30

21,000 Reps vs 30

We breathe on average about 21,000 times a day. Now, what if we are not breathing correctly? That’s a lot of times in one day to do something wrong. There’s various ways to breathe: mouth V nasal, chest V abdominal. Some good, some not so good. If our breathing pattern is not “normal”, then we will struggle to normalise any of our other movement patterns.

Optimal oxygenation occurs through nasal breathing. We should be doing this 99% of the time. Mouth breathing is associated with “fight or flight”, whereas nasal breathing is associated with “rest and digest”. Basically we want to convince our brain that it is in a “rest and digest” state a majority of the time to reap the benefits. Nasal breathing reassures our subconscious we are safe. We need to turn nasal breathing into a habit. This can be tricky at first, but we will explain how and why you should be doing this below.