training

Muscle of the Month

Muscle of the Month

They say that “the people who you spend the most time with you become”; Deepak Chopra, so in an attempt to make you all more awesome we have decided to give exclusive access and intel to the inner workings of the mind at Evolutio HQ.  Welcome to the world of discussions about food, training, rehab, food and umm more food talk.

 

Go sports!

Go sports!

Last weekend I had the privilege of watching our very own Peta G smash through waves in row boat. Of course, being the absolute beast that she is, she won all four of her races on the day.

Before this day I had never even heard of surf boat rowing. I love discovering new sports; whether through friends or patients that I’ve treated.

Here’s a short list of unusual sports that I’ve come across with my personal interpretation of each:

Mixed grip deadlifts are fucking stupid

Warning: strong language.

Also warning: rant.

A mixed grip deadlift is when you hold onto the barbell with one hand in a supinated/underhand position (palm facing out) and the other in an overhand position (back of hand facing out).

Trust(ing) the Process: Check yourself before you wreck yourself

Trust(ing) the Process: Check yourself before you wreck yourself

Okay, so, now it's my turn to blog and I'm going to be a bad cop to Phill's good cop.

If you've been into the clinic or met us you'll you know that these are pretty obvious roles for us – his hair is higher, he smiles a lot and he has less of a tendency to go off on elaborate angry rants for unclear reasons.