2 Down, 3 to Go in the 2015 CrossFit Open - Spicy Shoulders?
2 down, 3 to go!
With the introduction of the scaled division this year, CrossFit HQ have made the Open a lot more accessible for athletes of all levels and abilities to get amongst it…With that said, there’s certainly been nothing held back in the WODs so far!
The Bank Of Mobility: Unique Thinking Regarding Your Mobility Training
Soft tissue work is Still Critical
Many blogs and articles continue to insist that foam rolling is an insignificant part of mobility training, as we don’t know exactly how or why it works. I too don’t believe that foam rolling mechanically breaks down scar tissue and fascial bind, but it certainly does transiently reduce stiffness. People continue to move and feel better after they do it, and most importantly, it always improves the quality of mobility tasks that take place post intervention.
What is Functional Movement?
Over the past few months, We at Evolutio have been thinking up an array of ideas that may improve individuals understanding of both basic and advanced movement principles.
We want to provide innovation in athlete education and continue to bridge the gap between therapists and athletes as we aid athletes participating in CrossFit®, Powerlifting and Olympic Lifting.
We want to do all of this, whilst exploring the underlying biomechanical reasons that certain cues are given by trainers in the gym environment whilst pitching out a few extra little idea’s that could go a long way to improve your movement deficiencies or niggles.
